The watermelon diet: myths and reality


The watermelon diet assumes the predominance of watermelon in the daily diet. It can not be classified as useful - with prolonged use it will cause vitamin deficiency, which leads to health problems. Nevertheless, watermelon, like the melon diet, is suitable for rapid weight loss, provided that the person who is losing weight does not suffer from chronic diseases and pathologies of the excretory system.

Girl with watermelon

Striped berry properties

The inclusion of watermelon in the diet while maintaining good nutrition has a positive effect on the body - this berry has a diuretic effect. As a result, it will help to remove harmful substances from it. In addition, it contains useful substances, vitamins and minerals:

  • calcium and potassium - necessary for the normalization of the circulatory system;
  • iron is a component of hemoglobin;
  • dietary fiber - help get rid of constipation;
  • magnesium - supports the work of muscles, bones and nervous tissue;
  • folic acid - necessary for reproductive health;
  • fructose - has a tonic effect on the cells of the body, relieves fatigue;
  • pectins - improve intestinal motility;
  • antioxidants - prevent premature aging of the body;
Healthy watermelon on a plate

On a note! Watermelon is very wary of nutritionists - its glycemic index is 65-70 units, which requires careful use for some diseases, for example, diabetes mellitus.

Features of watermelon weight loss

A good result of a watermelon diet is a consequence of the main properties of the berry:

  • removal of harmful substances from the body,
  • weight loss due to the diuretic effect.

For example, if you follow a rigid diet for 5 days, you can lose up to 5 kg. So that they do not come back, or even worse - so as not to "bring" a few extra pounds with them, you have to get out of it properly - by gradually adding the old products to the diet.

On a note! Nutritionists do not advise to use it often, because, like other mono diets, it can harm the body due to improper diet.

Watermelon for weight loss

The watermelon diet has 2 options:

  • Strict - dietary restrictions do not last more than 5 days. If this is observed, it is permissible to use only watermelon pulp and purified water. To determine the daily amount of food eaten, there is a formula - body weight should be divided by 10. For example: if the body weight is 80 kg, then you should eat 8 kg of watermelon. In this case, it is recommended to adhere to the principles of fractional nutrition with an interval of 2-3 hours.
  • Spread - in addition to watermelon pulp and water, a small amount of dark bread is added to the diet. This principle of nutrition is observed for 10 days, then they make a smooth exit on a low-calorie diet for a week. Foods rich in protein are suitable for supplementing the diet - meat, eggs, sour milk drinks, herbs, fruits and vegetables with a low glycemic index.

For such a diet, it is better to choose the season of ripening berries - the end of August or September. During the rest of the year, watermelons sold in stores and markets contain nitrates and pesticides. Their use can cause poisoning.

Watermelon diet: options for weight loss

Not everyone is able to maintain a diet that involves the use of just one product. Therefore, for those who doubt their abilities, it is better to choose another nutrition program, in which the alternation of allowed products and watermelon is allowed. The result will depend only on whoever loses weight and how well he is able to adhere exactly to the established framework.

The girl eats watermelon

Melon diet

It differs from the classic watermelon mono-diet in that it is allowed to eat, in addition to watermelon and melon, wholemeal bread, boiled fish, eggs, yogurt, kefir, vegetables andcheese. Allowed to drink clean water, tea without sugar. And yet, due to the fairly lean diet of the watermelon-melon diet, it is not recommended to adhere to more than 9 days.

The menu should include:

  • Breakfast: a slice of yeast-free bread; a slice of cheese or an egg; 200-300 g of melon pulp.
  • 2nd breakfast: 350 g of melon pulp.
  • Lunch: 100 - 150 g of lean meat or fish; 200 g of vegetable salad or mashed potatoes; half a glass of kefir or a glass of yogurt.
  • Taste: 350 g of melon pulp.
  • Dinner: 150 g of boiled barley or rice; low-calorie salad; 100 g of melon pulp.
Watermelon and melon

The diet is contraindicated for people with increased gastric secretion, as it can worsen gastritis or cause inflammation of the gastrointestinal lining. If losing weight does not like melon, you can replace it with cucumbers or apples - you get a watermelon-cucumber or watermelon-apple diet.

Watermelon protein diet

This diet option adheres to the principle of good nutrition: it is allowed to eat boiled or cooked meat, low-fat cheese, kefir, fermented baked milk and seafood. Lack of vegetablesand fruit is corrected by consuming a sufficient amount of watermelon pulp. In a day you need to eat at least 2 kg of watermelon.

During the watermelon protein diet, the body is saturated with amino acids and proteins, which burn fat and restore muscle tissue. Sufficient consumption of teas and clean water will remove excess fluid.

Watermelon Kefir

Watermelon-kefir diet

A rather difficult option, involving the use of watermelon pulp and kefir up to 2. 5% fat. The combination of these products has a laxative effect, so losing weight, in addition to losing weight, will cleanse the intestines and kidneys. For the same reason, you shouldn't use it for too long. Enough 3 days, followed by a gentle outing. When following a baked fermented milk diet, they adhere to the same principles.

Watermelon and curd diet

The introduction of cottage cheese into the diet has a beneficial effect on the body - this product, in addition to beneficial lactic acid bacteria, contains proteins, vitamins and minerals. Therefore, this option for weight loss will have a beneficial effect on the condition of the skin and help improve digestion. However, since the watermelon-curd diet involves the use of only cottage cheese and watermelon pulp, it cannot be adhered to for more than 5 days.

Watermelon diet with black bread

The classic version of a cleansing diet - during it the urinary system is activated. To achieve the result, you need to completely abandon any food, except watermelons and black bread.

Watermelon and black bread

Basic rules:

  • the use of berry pulp during the day at the rate of 1 kg of product per 10 kg of weight in weight loss;
  • black bread - no more than 250 g per day.

If such a diet seems too lean, then the daily consumption of black bread can be replaced with 500 g of boiled buckwheat (buckwheat-watermelon diet).

Sample menu

Watermelon diet and menu are chosen depending on the wishes of weight loss and his state of health. If the options given above for one reason or another are not suitable, you can always find something new - there are many variations.

One day

If you need to lose weight fast, then a strict watermelon mono-diet is suitable. To do this, you need to eat the amount of watermelon pulp calculated by the formula per day (body weight: 10). Drinking water is not limited.

Watermelon for mono-diet

However, it should be remembered that a watermelon mono-diet is not suitable for people with diabetes mellitus and chronic diseases of the urinary system.

For 2 days

A strict watermelon diet will remove excess fluid from the body. To consolidate the result, this nutritional option (only watermelon pulp and water) can be used for 2 days, while on the second day it is allowed to drink green tea.

For 3 days

A strict watermelon mono-diet cannot be kept for more than 3 days. If losing weight knows that he is not ready for such "feats", then a diet of sweet watermelon with a diet for 3 days is suitable for him:

  • Breakfast: 150 g of 1% cottage cheese; 300 g of watermelon.
  • 2nd breakfast: 200 g of watermelon.
  • Lunch: 200 g of corn porridge on water; 300 g of watermelon.
  • Afternoon snack: 50 g of 1% cottage cheese 200 g of watermelon.
  • Dinner: 150-200 g of boiled barley; 300 g of watermelon.

During 5 days

The diet menu for 3 days can be repeated within 5 days. Usually during this time he gains up to 5 kg in weight. In order not to weigh down the kidneys, it is recommended not to consume more than 4 kg of watermelon per day. To speed up metabolic processes, they drink green tea.

For 14 days

For the most persistent weight loss, a prolonged watermelon diet is suitable, during which you can achieve a result of less than 10 kg per week.

Menu for 2 weeks:

  • Breakfast: 300 g of watermelon; 200 g of low-fat cottage cheese.
  • 2 breakfast: a cup of unsweetened green tea or espresso; a low-fat cheese sandwich or 150 g of plain yogurt.
  • Lunch: 300 g of watermelon; vegetable salad; 150 g of boiled meat or fish.
  • Afternoon snack: vegetable soup;
  • Dinner: 300 g of watermelon.
  • Dinner 2: 200 g of vegetable stew.

On a note! To get a good result in any diet, you need to drink at least 1. 5 liters of water per day.

The girl who lost weight on the watermelon diet

On average, if you overexpose such a diet, you can lose up to 5 kg of weight in a week.

Watermelon therapeutic diet

In the fight against skin diseases, all methods are good: both folk and traditional. At the same time, the former complement the latter well - for example, psoriasis can first be drowned out with drugs, and diet is suitable for stable remission.

The watermelon diet for psoriasis is based on the consumption of low-fat watermelon and cottage cheese. At the same time, every 10 days, only one addition to the diet of a light vegetable salad is allowed.

On a note! Due to the increased load on the excretory system, the watermelon diet is contraindicated in kidney stones.

This method of cleansing the body can be difficult - not everyone can cope with the monotony of food for a long time. Therefore, in order for such a diet not to become a stress on the body, you need to prepare for it: in 1-2 days it is recommended to completely abandon fatty and difficult to digest foods.

Slim girl posing after losing weight on a watermelon diet

At the end of the treatment, a gentle outing follows (2-day menu):

  • Breakfast: Oatmeal in water or a slice of black bread with cheese.
  • Lunch: vegetable soup, low-fat broth or boiled poultry.
  • Dinner: vegetable salad, a slice of black bread.

You can get results in treating psoriasis in 2-3 weeks. In addition to a positive effect on the condition of the skin, it also occurs:

  • cleanse the body,
  • excretion of salts,
  • weightloss,
  • to clean the kidneys from the sand.

In case of deterioration of health or exacerbation of chronic diseases (due to a heavy load on the kidneys), watermelon treatment is stopped.

Exit rules

The watermelon diet is good for rapid weight loss. But since this requires serious restrictions in the diet, it is important for weight loss not to lose weight for the first few days.

Girls with watermelon

Therefore, to consolidate the result, you need a smooth exit from the watermelon diet, when familiar products are gradually introduced. They usually start with steamed and boiled foods: lean meat, vegetable broths; cheese, cottage cheese, fish.

When quitting a diet, you should adhere to the rule: the harder it was, the longer the gentle diet should be, otherwise you may harm the body.

The advantages and disadvantages of experiments on watermelon

The watermelon diet has its pros and cons. Its main drawback is a rather poor diet. However, it is offset by other properties of the berry:

  • diuretics;
  • Tonic;
  • speed up metabolism;
  • saturation of the body with minerals;
  • purgation;
  • lower cholesterol levels.
Watermelon in hand

The biggest benefit of a watermelon diet will be in people with diseases:

  • obesity;
  • anemia;
  • stagnation of bile;
  • hypertension;
  • arthritis;
  • dehydration;
  • constipation.

Despite the advantages of this method of weight loss, the watermelon diet has contraindications:

  • stones in the kidneys;
  • Diabetes;
  • gastrointestinal diseases;
  • pyelonephritis.

Features of the process in an interesting position

During pregnancy, do not starve and resort to long mono-diets. However, all pregnant women need to do fasting days from time to time (once a week) - the body needs to get rid of excess fluid. A watermelon can help with this, but you should not be zealous - an increased load on the kidneys can negatively affect a woman's condition.

Pregnant girl unloading watermelon background

On a note! It is possible to do watermelon fasting days during pregnancy only during the berry ripening season - long and early preserved varieties of melons contain harmful substances.

During pregnancy on fasting days, it is not recommended to consume more than 2-3 kg of watermelon pulp per day. The menu is diluted with black bread or boiled buckwheat.

The mono watermelon diet is a great way to lose weight fast. But due to the limited list of permitted products and the heavy load on the excretory system of the body, it cannot be used by everyone. If you want to try it, it is best to start with a watermelon fasting day.