How to lose weight fast: the 9 most popular ways to and the 5 recommendations of experts on nutrition.

Lose those extra pounds for a short time – this is the dream of many women. You must realize that this will be done only to follow a diet or resort to increased physical stress. And even if dangers of rapid weight loss in one voice, say doctors and nutritionists, it's hard to give up the temptation to lose weight in a few days.

Diet

Quick weight loss – truth or myth

In the search for ways how to lose weight fast, we must not forget the possible risks such loss weight. Yes, sitting on a mono-diet or hard training in the gym, it is possible to lose weight in a few days to 2-3 pounds, but it all depends on the capabilities and peculiarities of each organism.

All the complexes for weight loss need to be combined to the quest for a perfect appearance is not turned health problems. Diet without exercise will result in sagging skin and the physical load, without the intake of protein will lead all efforts to zero.

The emergency weight loss methods it is best to contact those who need to lose a small amount of weight.

Ways to quick reset the weight

Ways you can lose weight fast, it is very many. They are all based on less consumption of nutrients and energy substances.

Diet

The basis of every diet involves limiting high products in the food. Take a look at the main and favorite diet.

Buckwheat

Buckwheat – this is a useful product that has low calories and high satiety. The buckwheat diet allows you to lose weight without feeling hungry. Impressive and results: in a week you can lose up to 7 kg.

In the diet diet meals:

  • buckwheat in any quantity;
  • yogurt – liter per day;
  • a large amount of fluid – a simple water or green tea.

The downside of this diet it is possible to mark the monotony. But as a short-term diet with the goal of resetting the weight of buckwheat diet effective.

Kefir diet

Kefir

Weight loss at yogurt is considered one of the most effective ways in the absence of any contraindications. In the yogurt contains easily digestible protein, carbohydrates, fats, lactic acid bacteria. In addition, a healthy drink removes from the body of all waste substances and toxins, feeds its nutrients and vitamins, improves work of intestines.

Options kefir diet are the following.

  1. Mono -. 1.5 liters of yogurt is divided into 6 equal parts. All amounts of drink is consumed in food during the day through the same time period.
  2. Hard diet. This way of eating brings the loss up to one kilogram a day for 9 days. The rules are as follows:1) the first three days – 1.5 liters of yogurt per day 2) the next three days – 1,5 kg of apples a day; 3) the last three days – kefir with a high fat.
  3. Striped diet. This power mode, care must be taken for 2 weeks. Eat should be as follows: during the day drink 1.5 liters of yogurt, the rest of the day stick to the usual menu.

Apple

Among the benefits of apple diet it is possible to allocate:

  • saturation of vitamins;
  • the presence of fiber;
  • the feeling of saturation at the expense of glucose and fructose;
  • infections of the urinary function;
  • year-round availability of fruit.

In 10 days apple diet you can lose up to 10 kilograms of weight.

Apple diet because of the presence in the composition of acids is contraindicated for people suffering from diseases of the gastrointestinal tract.

Options apple nutrition are different:

  • eat every day 2 kilos of apples without the use of liquid;
  • every two hours eat an apple and drink half a cup of yogurt;
  • eat 1.5 kg of apples and drink 2 liters of water.

Exercise

How diet operates the most effective effect and not reflected negatively on the muscles and the skin, the parallel need for physical load on the organism. Providing a high consumption of energy and fat reserves.

Exercise for weight loss may be the following:

  • of moderate walking a day (an hour and a half);
  • jogging in the morning within one hour;
  • 10-15 minutes to walk up the stairs there and back;
  • half an hour exercises at home every day;
  • cycling;
  • exercise in the gym three times a week;
  • swimming in the pool three times a week.

If you have never dealt previously physically demanding, it is necessary to begin gradually, with each passing day increases the dose of exercise. A completely natural phenomenon and will fatigue, painful sensations in the muscles of the legs and arms, shortness of breath, increased heart rate.

Exercise

The rejection of harmful food

Any diet or a diet built on a refusal to eat harmful foods. Optional torture your body with hunger, is enough to make your daily diet healthy and balanced diet.

To do this you need to stick to the following recommendations:

  • eliminate from your diet bread with fatty creams and fillings;
  • give up fatty, salty, spicy, smoked, canned and sugary foods;
  • sugar to reduce the second-hand or replace it with honey;
  • give up mayonnaise, ketchup and other sauces;
  • do not eat fast food and carbonated drinks;
  • to give up alcohol.

If completely excluded from the diet certain foods shows that it is necessary to consume in the first half of the day.

SPA treatments, steam bath, sauna

Bath and other water procedures – it is the old, proven ways, how to lose weight effortlessly. Weight loss occurs due to the fact that under the influence of high temperature begins to sweating, water are all waste products and toxins.

For one procedure it is possible to lose up to 4 kg, half of which is then quickly filled. But if you stick to the principles of the right of bathing in the bathtub, it is possible to guaranteed to lose weight and cures.

Principles of weight loss in the sauna or steam bath, are the following.

  1. Access to the spa is a must on an empty stomach, after the procedure is not to eat. It is recommended to eat a light yogurt or drink a glass of yogurt and eat an apple. It is strictly forbidden to drink beer, which is an integral part of the tub, hiking, and other alcoholic beverages. Better to take with you herbal extracts of mint or chamomile.
  2. Birch broom – it is a drug that strengthens the health and shedding excess weight.
  3. To lose weight help and massage with the help of hard wearing mittens with salt and honey or aromatic oil. Such a procedure is to cleanse the skin to the deep layers.

One of the most popular cosmetic methods of weight loss – chocolate body wrap – you can make yourself in the sauna or steam bath. The procedure takes place as follows:

  • carefully to steam and cleanse the body;
  • apply on the problem area of the heated mixture of 5 tablespoons of cocoa, 2 teaspoons of sugar and two tablespoons of olive oil;
  • wrap the body with cling film and leave for 15 minutes;
  • after a lapse of time of the chocolate mass, wash off.

Of course, you need to understand that all of these methods will have the right effect in continuous use.

SPA

Folk remedies

The old woman didn't know, what is this diet, and maintain its beauty folk ways.

This is true even for weight control.

If you want to lose weight, consider phyto-decoctions and infusions.

It drinks based on plants, which reduce the feeling of appetite and stimulate the metabolism.

Tinctures on herbs for weight loss:

  • birch sap helps to strengthen the actual exchanges;
  • oatmeal, jelly removes waste substances and toxins;
  • tincture of the bark of buckthorn has laxative properties;
  • tincture on the leaves of cherry and linden helps to lose weight, removes fluid from the body and has a laxative effect;
  • ginger tea reduces appetite and burns calories.

Tinctures are used only after advice with the doctor. Herbal remedies can have contraindications.

Administration of drugs

More effective way how to lose weight fast – it is the intake of special medicines in the idea of tablet or suspension. These funds have a number of useful properties:

  • prevents formation of body fat;
  • accelerate the process of metabolism;
  • reduce appetite.

But along with the efficiency of this method can be dangerous, because there is a risk to buy a fake. The fraudsters, using the fact that drugs for weight loss are very popular among women, they sell common herbs, or pills, give them a known brand. In this case, they do to themselves advertising by displaying photos of stars of show business, which lost.

Naive people are maintained by a publicity move and get medication. In the best case, these resources do not bring no influence at all, in the worst case – they stimulate the development of various diseases.

Intake of any medication for weight loss should be done only under the supervision of a nutritionist. To obtain financial resources also need to be only in pharmacies, and not over the internet or with a third party.

Expert tips on nutrition

All doctors in one voice say that weight loss should be non-hazardous for overall health. So radical a hunger strike and mono only allowed as fasting days. For the same, if you want to lose a large amount of kilograms, it will take longer than one month and developed a system of weight loss, which includes:

  • balanced meal, which consists of only healthy and natural products;
  • daily physical load;
  • skin care body – bath, massage, cream;
  • administration of drugs is only the initial stage, because you just choke the feeling of appetite;
  • patience – lose weight quickly and without harm to health can not be.

And the most important thing – the speed and the ways of losing weight depends on the organism and health.

The importance of consultation with a doctor

Most often any diet or exercise in order to weight loss ends unsuccessfully. If hateful pounds manage to lose, then come back in a quickly short time. Also, after such attempts to lose weight occur health problems, especially in disturbed intestinal function.

Plus the added psychological problems because of dissatisfaction of appearance.

Only it is possible to avoid, if you lose weight under the supervision of a nutritionist. Than helpful appeal to the doctors?

Folk remedies
  • A nutritionist will prescribe is diet and mode the right of healthy and convenient food. So you won't have to exhaust itself by starvation.
  • The choice of methods of weight loss is happening with regard to the health status of the patient.
  • A nutritionist takes the role of the psychologist: configures the proper eating habits, gives you confidence in yourself, pulling to the result. This is the reason, support you in case of failure, which is on the first pores is imminent. But what is most important – the doctor says you need to lose weight, how to does not depend on the meal and how to keep the weight in the course of life.

Conclusion

It therefore can be concluded that losing weight is not just diet, but lifestyle. You cannot lose weight once and forever. Care about the beautiful shape of the body should last a lifetime. And that the measures taken did not cause discomfort, important is the psychological installation.

In this case, the installation one: get a beautiful body without harming the health. And, of course, it is important to observe harmony and to keep the mind in the pursuit of the ideal.