Smoothies for weight loss. Recipes smoothies for a blender

If you want to fully enjoy the smoothies and successfully lose weight on them, what you need to know how to assemble smoothies for weight loss. The foundation of any smoothies is a liquid foundation in the range of 1-2 glasses 1-2 servings accordingly. This is the reason fluid should be pour into the blender first, to make the process of mixing was uniform.By choosing a basis, look at your eating habits, but also taste and dietary preferences.

A thick milkshake

For smoothies-the basics will suit you:

  • skimmed milk - changes the smoothies in the dairy cocktails, which will add a delicate flavor;
  • yogurt - enriched smoothies protein, probiotics and calcium;
  • kefir - at the same level with the yogurt makes the drink more nutritious and valuable components;
  • freshly squeezed fruit juice - increases the nutritional value of the smoothie and improves the taste, but adds a lot of sugar (fructose), thereby increasing its calorie content;
  • water - the most accessible component, which adds calories.

Fruits and berries on half a glass-a glass formed the second most important part of smoothies. You can mix them between each other, to smoothies to only one kind of fruit or even combine with vegetables and herbs. For diet fruit smoothies usually are appropriate those fruits and berries, at which is less sugar. But this is precisely the dosage of the ingredients allows you to extensively use any fruit that you to taste. A great alternative to fresh berries and the fruit becomes "freezing", which in stores you can find throughout the year. From them are obtained wonderful refreshing cocktails, on which there is no need to add ice and even liquid foundation - frozen ingredients replaced, and then, and more.

What berry-fruit fillings will suit:

  • bananas - one of the most popular ingredients for smoothies, which is combined with many fillings: whether it's pears or apples, oatmeal or nuts, milk or yogurt, strawberries or kiwi. Bananas give the smoothies a thick consistency and an unmistakable aroma;
  • pineapple - this tropical fruit is often included in the composition of the diet smoothies thanks to the bromeline, known for its weight loss properties. And even smoothies with pineapple have a pleasant acidity and freshness;
  • Smoothies
  • apples - the most affordable and consumed fruit is full of fiber, vitamins and fragrant juice;
  • kiwi and mango - these tropical "guests" has already become a regular on our table. Combine it with the traditional apples and bananas, which, by the way, also tropical of foreigners to pay, you can get wonderful exotic taste of the smoothies;
  • strawberries - this berry is equally appealing from the outside, how absolutely delicious from the inside. Is in it a lot of fiber, vitamins and antioxidants. And how beautiful it looks, cut into halves or slices! Well, what kind of smoothies without the strawberries?
  • blueberries, currants, lingonberry, cranberry, sea buckthorn and other berries - a real fount of useful substances. Choose any your diet smoothies for weight loss will be from them only the best.

Vegetables and herbsare added in the range of half a cup-a glass, as well as fruit fillings. Herbs - the best supplier of vitamins, trace elements and dietary fiber, and so be sure to add it to improve digestion, maintain the beauty and overall health. Vegetables also carry more of the vitamins compared to fruit, so often change their in diet smoothies-diet.

For the provision of additional taste shades, in smoothies, you can add the following components:

  • thick yogurt (a quarter cup)- for a more dense consistency;
  • honey (half tablespoon)- for a more sweet taste;
  • dates, figs, prunes (3-4 pcs) - for greater density and a sweet taste;
  • cinnamon, ginger, cocoa powder, vanilla (half a teaspoon) - for a complex aroma, complex flavor and speed up the metabolism.
Fruit

Protein and energy supplements, as well as a super-food help to make smoothies is not only delicious and nutritious dietary cocktail, but also a full-fledged meal, balanced in protein, fats and carbohydrates. Belongs here:

  • protein sports mixture (protein isolates and concentrates, casein);
  • flax seeds;
  • chia seeds;
  • spirulina;
  • berries;
  • oat bran;
  • crushed oatmeal;
  • crushed nuts.

What products are not worth it to add to diet smoothies for weight loss

Now, when you know how to assemble the ideal in smoothies for a slim figure, it is worth to get acquainted with the list of "dangerous" ingredients, that it is better to avoid. Dive weight loss on smoothies, it is easy to overdo it with the "prohibited" products, which will lead you away from the target, and then, and even discouraging.

  • Canned fruits and vegetables contain a lot of added sugar, because it is a great preservative. Do not buy it, if you are on a diet. Use only fresh or frozen foods.
  • Fatty dairy products contain large amount of calories. Of course, banana, whipped cream with a thick, greasy cream together with the guests the nuts - the image of just mortality, but about weight loss at such a meal will have to completely forget about it.
  • Dairy products with sweet fillings, contain added sugar, nothing at all to do with weight loss has. Definitely exclude yogurts, milk shakes, snowballs and other products, the composition of which is sugar.
  • Sports supplements with large amounts of carbohydrates are advisable to the one who is gaining muscle mass and are not suitable weight loss. The so-called "gainers" contain very many unnecessary calories, so it is completely to use for weight loss. Choose only the protein in which the carbohydrate content is quite low (about 8 g per 100 g), or where ever missing.
Kiwi

Smoothies with banana and strawberries: recipe for a slim waist

Ingredients

  • strawberries - 10 berries;
  • ripe bananas - 2 pcs;
  • skimmed milk - 2 articles;
  • ground peanuts - 2 station al;
  • vanilla - to taste;
  • led - on request.

Way of cooking:

  1. Bananas peel from the skin, cut them pieces.
  2. Strawberries wash, remove the stem.
  3. If you are using led, partially cut in advance.
  4. Fold all the ingredients into the bowl to the mixer and start to whisk on low speed, gradually moving up to fast, until the cocktail becomes homogeneous.
  5. Pour the smoothies glass and serve.

Smoothies with banana and kiwi: a recipe for weight loss

Ingredients

  • kiwi - 2 pieces;
  • ripe banana - 1 piece;
  • skimmed milk - 1 station;
  • natural yogurt low-fat-ice-cream - 1 station;
  • almonds - for decoration;
  • vanilla - to taste.

Way of cooking:

  1. Clean the kiwi, a small spoon, remove the meat from the peel and fold in the bowl for whisking.
  2. Bananas peel them, cut them arbitrarily, write on the kiwi.
  3. Milk, yogurt, and vanilla add the fruit and all grind mixer into a homogeneous state.
  4. Pour the smoothies into a glass and sprinkle with chopped almonds.

Smoothies "Banana paradise"

Ingredients

  • ripe bananas - 2 pcs;
  • dates - 6 pcs.;
  • walnuts and other nuts - 2 station al;
  • cocoa powder - 1 tbsp;
  • water - 1 station

Way of cooking:

  1. Bananas peel them, cut them pieces.
  2. If it is necessary for nuts to remove the seeds, rinse with warm water.
  3. Add all of the ingredients in the bowl of a blender and grind into a homogeneous state.
  4. Pour a glass, top garnish with a few peanuts and serve.
Bananas and dates

Attention! Diet smoothies in the composition of which there are components with a high content of sugars (bananas, dates, figs, grapes, honey, etc.), for weight loss it is possible to consume only in the day time - breakfast, lunch and snacks in between.

Pear smoothies with blueberry

Ingredients

  • ripe large pears - 2 pieces;
  • blueberries or blueberries - 150 g;
  • fresh leaf lettuce - 1 bunch.

Way of cooking:

  1. Pears wash, remove the core.
  2. Salad wash, let the water flow out and tear the leaves with your hands.
  3. Berries treat as needed.
  4. Fold all the ingredients into a container and whisk in a blender until a homogeneous state.
  5. Pour the cocktail into glasses, put in a few berries for decoration.

Yogurt smoothies mango-orange"

Ingredients

  • natural yogurt low fat-ice cream - 100 ml;
  • mango - 1 piece;
  • orange - 1 piece;
  • banana - 1 piece;
  • honey - 1 tsp;
  • the ice - to taste.

Way of cooking:

  1. Mango clean from the husk, remove the bone.
  2. Orange peel, split into cloves, remove the foil.
  3. A banana peel of skin, cut it into pieces.
  4. Fold in the prepared fruit into a container, pour the yogurt, honey, if desired, add ice.
  5. Start to whisk your shake at a low speed, thereby increasing her gradually, until the smoothies will become homogeneous.
  6. Put into a glass and serve.

Blueberry smoothies with oatmeal

Ingredients

  • blueberries - 0,5 century;
  • oatmeal - 0,25 century;
  • banana - 0,5 pcs;
  • yoghurt natural, low fat - 150 g;
  • skimmed milk - 0.5 of the century;
  • lemon zest - 0,25 h. l.;
  • ice - 1 cube.

Way of cooking:

  1. Banana peel from the skin, chop.
  2. In the bowl of a blender pour the milk, add the yogurt and other ingredients.
  3. All whip on medium speed until a homogeneous condition.
  4. Put the smoothies into a glass, garnish with a slice of lemon and serve.

Fruit smoothies with banana and strawberries

Ingredients

  • banana - 1 piece;
  • blackberries - 12 berries;
  • strawberries - 10 berries;
  • pineapple - 15 pieces;
  • spinach - 1 large bunch;
  • skimmed milk - 350 ml;
  • honey(optional) - 2 articles l.

Way of cooking:

  1. Bananas peel from the skin, chop.
  2. In the bowl of a blender pour the milk, add the chopped banana and the other ingredients.
  3. All chop in a blender until smooth and serve immediately.
Blueberries

Green smoothies: a simple recipe for a blender

Ingredients

  • celery - 2 stalks;
  • spinach - 1 handful;
  • parsley - 1 bunch;
  • cucumber - 1 piece;
  • banana - 1 piece;
  • lemon - 1 piece

Way of cooking:

  1. Cucumber clean from the husk, cut it.
  2. Celery wash and cut into short bars.
  3. Spinach and parsley rinse, if necessary.
  4. With the banana, remove the peel, cut him to pieces.
  5. Fold in the prepared components into the container at the whisking, there to squeeze the juice from the lemon.
  6. All the whisk until homogenous consistency and pour in glass.

Green smoothies with celery for weight loss

Ingredients

  • celery - 4 stalks;
  • green apples - 2 pcs.;
  • cucumber - 1 piece;
  • ginger root - a piece of 2-3 cm;
  • parsley - 1 bunch;
  • lemon - 1 pcs;
  • sugar substitute - to taste and desire.

Way of cooking:

  1. Celery rinse, cut them into short pieces.
  2. Apples wash, if you want to, peel them from the peel and core, cut into slices.
  3. Cucumber clean from the husk, cut it.
  4. Ginger clean, cut them arbitrarily.
  5. From the lemon to squeeze the juice.
  6. Parsley wash and dry.
  7. Fold all the ingredients into the bowl to a blender, add in the wishes of sugar substitute.
  8. Whisk smoothies, until a homogeneous consistency. If the drink is too thick, add plain water.

Green smoothies "Vitamin" for weight loss

Ingredients

  • broccoli - 4 inflorescences;
  • green apple - 1 piece;
  • spinach - 100 g;
  • carrots - 1 piece;
  • orange juice - 250 ml.

Way of cooking:

  1. Vegetables, herbs and fruits wash, cut arbitrarily, to make it easier to handle in a blender.
  2. Fold everything into the bowl to a blender, pour the orange juice and kill the blender, starting at a slow speed.
  3. Done whisk a shake, when the consistency and color will be uniform.
  4. Pour in glasses and serve.

Detox smoothies for weight loss

Smoothies - a great way to cleanse the body of toxins and toxins, stimulate the metabolism, improve the condition of the skin to get a fresh look. Such a system is called detox. It has a beneficial effect on overall health and provides energy.

Pros cleaning smoothies for weight loss:

  • weight reduction;
  • to reduce food allergic reactions;
  • improve the color of the skin of the face and body;
  • how to get rid of the problems with digestion;
  • enhance immunity;
  • increased levels of energy.
Mango

Green detox smoothies for weight loss

Ingredients

  • green apple - 1 piece;
  • spinach - 1 handful;
  • celery - 1 stalk;
  • pear - 1 piece;
  • flaxseed oil - 1 tbsp

Way of cooking:

  1. Apple wash, chop coarsely, and squeeze from it the juice.
  2. Spinach and celery wash the celery coarsely chop.
  3. Pear wash, cut in large pieces, removing the core.
  4. To the Apple juice to the bowl of a blender pour the linseed oil and the spinach, whisk everything into smoothness.
  5. Next, write the bag and celery, again all grind to a homogenous consistency.
  6. Pour the cocktail glass and consume immediately.

Possibility of cooking: if you don't have a juicer, then use an apple with flesh that removes from him the seed part.

Tip: green detox smoothies on the flax seed oil is better to eat in the morning on an empty stomach, pre-drinking a couple of glasses of pure water.

Green smoothies for lunch

Ingredients

  • banana - 1 piece;
  • green apple - 1 piece;
  • hazelnuts - 15 cores;
  • spinach - 30 g;
  • flax seeds - 1 tbsp;
  • water - 100 ml.

Way of cooking:

  1. Banana peel, cut them arbitrarily.
  2. Apple wash, cut into large pieces, remove the middle.
  3. Hazelnut and water grind blender, add the spinach, again cut.
  4. Apple, banana and flax seeds whisk together with nuts and spinach.
  5. Pour into a glass, garnish with a few nucleoli nuts and serve.

Fruity-vegetable smoothies

Ingredients

  • apple - 1 pc;
  • banana - 1 piece;
  • nectarines - 1 pcs;
  • carrots - 1 piece;
  • broccoli - 2 inflorescence;
  • lemon - 1 pcs;
  • water -100 ml.

Way of cooking:

  1. Apple cut them coarsely, remove the core.
  2. A banana peel of skin, cut into pieces.
  3. The nectarines, remove the bone, cut it into pieces.
  4. Carrots clean from the husk, cut it.
  5. In the bowl of a blender lay all the components, pour the lemon juice and water.
  6. Whisk smoothies on medium speed, until a homogenous consistency, pour a glass and serve.

Vegetable detox smoothies

Ingredients

  • celery - 2 stalks;
  • tomatoes cherry tomatoes - 5 pcs.;
  • bell pepper - 1 piece;
  • spinach - 1 handful;
  • parsley - 1 small bunch.
Green smoothies

Way of cooking:

  1. Vegetables and herbs wash, dry.
  2. With sweet peppers remove the seeds, cut it into slices.
  3. With the rigors of cut, the parsley lightly chop.
  4. Fold all the ingredients in a blender and chop until a homogeneous condition.
  5. Put the smoothies in a bowl and serve.

Tip: if you use frozen fruit, ice in a cocktail I add won't need.

Cleansing detox smoothies can be consumed in the course of the day, replacing them all the tricks of the food for the day. In this case, the cleaning can be done 1-2 days ago. If you are using smoothies only for weight loss, replace them with 1-2 meals a day. For example, fruit smoothies for breakfast or first snack, and either vegetable smoothies for dinner or a late snack.