How to lose weight in the legs, effectively and quickly – profitable ways

Struggle with excess weight and problem areas on the body of the beach the modern era. Although ideas about beauty and physique is each different, all the same body fat in a larger amount than is necessary, it is considered a problem of many women. Some of the areas, whose status you want to max clean, are considered to be the hips. To lose weight thighs quickly and effectively without the use of effort impossible. Further discusses what should be done for the desired effect and how quickly it is possible to obtain the desired result.

how to lose weight in laskah

Where the fat in the hip area?

A woman's body is designed so that fat in the first place accumulate in the abdominal area, buttocks and thighs. This process has a physiological foundation. The fact is that in the period of bearing a child is these zones of the body are necessary to ensure the protection of the intrauterine life of the child.

Fat – a substance that is in the course of chemical transformations is becoming energy. It is used when all the vital processes in the organism of mother and fetus. In addition to the physiological reasons of the appearance of fatty deposits, the problem has and pathological aspects. Quick weight settings and increase the hips range can cause:

  • consumption of large amount of food;
  • the hormonal imbalance;
  • a sedentary lifestyle;
  • chronic systemic diseases (e.g. diabetes or hypothyroidism).

Important! If you have the desire to quickly and effectively lose weight in the hips, it is important to pass a comprehensive examination, because in the presence of the associated disease without pharmacological intervention can do.

Products, burning fat

The basis of the effective weight loss and a reduction in the volume of the hips – is not exercise, and this is the reason, correction of the diet. Without the need for individual menus and adherence to the diet, no exercise does not help to achieve rapid and maximum result. In addition, it is important to not only lose weight, but to keep the result after many weeks-years.

Specialists-nutritionists have identified a list of products, the inclusion of which in the diet allows you to speed up the metabolic processes in the body, how to quickly get rid of the fat, including in the area of the thighs. These products remove toxins and waste products, excess fluid from the body, strengthen the body's defenses.

On the list of foods that burn fat include:

  • ginger;
  • cinnamon;
  • cabbage;
  • cucumbers;
  • grapefruit;
  • green tea.

How to eat to reduce thigh?

exercises for lyashek

To effectively and quickly lose weight in the hips allow you to limit the intake of in the diet of a sweet muffin, starchy foods. It is important to give up canned food, sausages, fatty and fried foods. Also banned alcoholic drinks, soda, strong coffee, and black tea. Experts recommend to give up and from the energy companies (and even in conditions of maximum physical exertion).

It is important to give preference to products and dishes, steamed, boiled, shell baked, steamed. Meals should be frequent and fractional, with respect to the daily energy intake. Necessarily need to drink up to 2 liters of water per day. It is necessary to accelerate the flow of processes of metabolism, allowing you to effectively lose weight, but the result keep for a long time.

Every day in the diet should be vegetables and fruit, products based on protein. It is important to receive sufficient amounts of vitamins and trace elements.

Exercises for slimming thighs

So, how to reduce the volume of the thighs can be achieved only using a comprehensive approach, it is important to combine dieting with exercise an effective workout. Furthermore, it is described complex, which it is appropriate to do every day, but if such an option is missing, at least 3-4 times a week.

Squats

Starting position – standing, feet pressed to the floor, far away from each other on the breadth of the shoulders. Squat should be carried out as long as possible. Do this exercise 8-10 times. With each passing day, it is appropriate to increase the number of sit-ups at 2-3. The Squat is considered to be a greater interest in the application environment products for weight (such as dumbbells).

Scissors

This exercise allows you to effectively remove excess fat is not just in the thigh area, but also throughout the length of the legs, ensure a fast to lose weight, strengthen muscles and improve skin tone. There are several variants of execution of the exercise:

  1. On the side – it is necessary to lie down on the ground to the sides, legs should be extended, are placed parallel to the floor, muscles relaxed. The leg that is up, it is necessary to pick up, without bending your knees, at the same time straining the muscles of the thighs and buttocks. Exercise must be done slowly, repeat 7-10 times for each side.
  2. On the back – is done similarly, but with the condition that the person occupies the corresponding original position.

Jumping

To effectively remove fat from the hips and quickly lose weight in home conditions it is possible to use a jump rope. Jumps allow you to get rid of excess weight, activate the metabolic processes in the body, strengthen the condition of the muscles of the legs and buttocks. Do the exercises is recommended to no less than 5-7 minutes a day for 6-8 weeks.

Lunges

The fulfilment of attacks allows you to practice the muscles of the thighs and buttocks, get rid of superfluous kilograms, to bring back tone and elasticity of the skin in these areas, to maintain the result of weight loss for a long time. Lunges are carried out as follows:

  1. Take a starting position – standing, with head bowed down along the trunk with your hands. The feet should be placed exactly below the hips.
  2. In parallel with the breath, step forward with your right foot. It would have turned out at an angle of 90 degrees to the floor.
  3. The second leg of the bit drops to the floor. It is important to keep the body in the same position, your back not to round.
  4. Rise takes place from the heel of one foot that is up front. Exercise should be done 10 times on each leg.
exercise lunges for lyashek

Staircase

In domestic conditions it is possible to apply for any device, on which you can climb, how would the rung of the ladder. It is necessary to tread, then one, then the other leg, simulating the climb. For once, you can do up to 30 steps on each side.

Beauty treatments

Lose weight and get the desired shape women will help a variety of cosmetic procedures that can be performed both in conditions at home and in salons. Effective for the fight against fat-the fat in the thigh area generally massages, body wraps and water treatments.

These methods will weight loss is not only fast, but also fun. In parallel with the decline in the volume of the thighs becomes the pull-up of the skin, improving tone and elasticity, activation of blood circulation and process of metabolism.

Massage for the hips

One of the effective practices – self-massage. The method is recommended to carry out special gloves for the massage combined with the use of on the skin scrubs, creams and other remedies with anti-cellulite effects. In the salons offer the following types of massage that help to effectively lose weight in the waist area, the thighs and buttocks:

  1. Massage classic type – worked all zones of the body. During the procedure, activates the metabolism, accelerates blood circulation in the problem areas, the skin becomes more toned and elastic. The result of weight loss can be seen already after 6-8 weeks (certainly it is necessary to combine massage with adherence to the diet and active workouts).
  2. Massage using the cans. During the procedure is created by the so-called vacuum on the surface of the skin, which is struggling with the swelling, bringing excess fluid from the intercellular space. For organizing such massage in home conditions is recommended to apply the cans of latex.
  3. Hydro massage (hydromassage) – helps to lose weight, thanks to the executive action of water flow on the problem areas of the body. The procedure improves skin nutrition, stimulates the processes of metabolism, "break" the fat deposits in the waist area, buttocks and thighs.

To perform massage has a number of contraindications that need to be considered before starting a course of therapy. These include malignant neoplasms, thrombosis of blood vessels, the presence of aneurysms of various kinds, mental illness, tuberculosis, AIDS, etc.

Body wraps at home

Adherence to a diet, performing exercises and perform self-massage for weight loss can be combined with the wraps. Wrap – an effective method speeds up the process of removing toxins from the body, strengthening the surface blood vessels in the skin, stimulates the nutrition of the cells. In addition, the wrap positively affects the emotional state, which allows you to relax, reduce stress.

The procedure to carry out body wraps for weight loss thighs:

  1. The skin of the thighs should be thoroughly cleaned using a scrub.
  2. Practice your area the light massage movements.
  3. Cause a pre-prepared remedy.
  4. Wrap in cling-film.
  5. After some time rinse with water.
  6. Process the skin a veil of moisturizing cream.

If you want to lose weight, wrap to spend with a mixture of algae-based, honey in combination with essential oils, chocolate. The procedure is not recommended in gynecological problems, thyroid disease, oncology, the presence of mechanical damage in the area of disbursement of funds.

treatments for weight loss lyashek

Water treatments for weight loss thighs

How to lose weight fast and keep the result you hydrotherapy. It is a complex of practices, at the time of the holding of which on the human body, the influence of water in its various manifestations. Experts recommend:

  • anti-cellulite baths (with turpentine, herbs, milk, salt);
  • hydromassage;
  • shower;
  • circular shower;
  • Vichy shower;
  • elements of thalassotherapy (using sea water).

The first results are already visible after 3-4 weeks from the start of the water therapy: from the waist area, the hips, the buttocks leave the excess centimeters, the skin becomes smooth and taut, healthy to the eye. The process of losing weight requires the organization of regular water manipulation. It is possible to combine with performing a series of exercises.