Smoothies — it is an amazing drink, which is prepared from beautiful ripe, fresh vegetables, fruits, berries and herbs! Everyone knows that smoothies useful for health and beauty. They are vitamins and bioactive substances, which get into the body in a pure form. It's good for immunity, preserving the freshness of the skin and overall for the health of the whole body, prevention of various problems. And there's smoothies for weight loss and cleansing the body. These are the drinks, the composition of which — products, which facilitate the soft excretion from the body toxins, toxins, other unhealthy substances. We have selected ten unique recipes smoothies for weight loss and cleansing the body and decided to share them with you. Choose the option that you most like.
Recipes smoothies for weight loss and cleansing the body
Here we are describing you will go about simple recipes decontamination smoothies for weight loss. We fundamentally have made a selection of those recipes, for cooking which is not necessary to search for inaccessible products and the use of some sophisticated culinary secrets. It beverages that you prepare a 5-7 minutes from what you have at home, or in the near food store.
Green smoothies for cleansing and weight loss
For this smoothies you will need the following list of products:
- half of avocado;
- cucumber — 1 large;
- half stalks of celery;
- water — 0.1 liters.
Avocado cut, remove the bone, to release from the peel, separate the soul. Cucumbers thoroughly washed and cleaned from the stalk. If the skin is not bitter and thin, you can keep it. The flesh of the avocado, cucumbers and celery to split into cubes. Send ingredients into blender container and add 100 g of water. Grind the food into a state of puree. Smoothies for cleansing and weight loss ready! For decoration and to improve the taste, you can add a few ice cubes and a sprig of fresh mint.
Drinking this smoothies is like in the morning. By adding this drink to your diet (1-2 times a week), you will take care of the cleanliness of the colon and the body as a whole, and also get rid of the excess pounds.
Smoothies from the pumpkin, peaches, oranges
Orange smoothies — a gift from the heavens for those who want to gently clean the body and take care of your character! And yet is it very delicious drink.
To prepare the orange cleansing smoothies it is necessary to take:
- the pulp of fresh pumpkin — 300 g;
- 2 oranges;
- 4-5 pieces of dried apricots;
- half a tablespoon of flower honey.
The flesh of the pumpkin, chop into cubes or strips. Oranges peeled and free from partitions. Dried apricots pre-softening, the bay with warm water (30 minutes). When all the components are ready, send them into blender container and add half a teaspoon of natural flower honey. Transform the food into a puree. Done! This wonderful beverage can be drunk slightly chilled or immediately after cooking. It's a great choice of smoothies that will help you cleanse your body and lose weight!
Smoothies with oatmeal for quick weight loss and reliable cleaning
This drink — a real "brush" for the intestine and the body! And even helps to get rid of those extra pounds and improve the body as a whole.
For the preparation of oatmeal smoothies you will need:
- oatmeal quick cooking — 65 grams;
- green tea — 100 g;
- kiwi — 3 pieces.
Oatmeal soak in green tea and leave for 10 minutes. For it is time to clean kiwi from the skin and cut into cubes. All send the ingredients into a bowl/jar of a blender and grind in a homogeneous mass. Smoothies for cleansing the body and weight loss ready! When serving you can decorate the drink with a little oatmeal and a sprig of mint. Drink this smoothies is recommended in the morning or evening, 2-3 times a week, alternating with other options of healthy meals.
Smoothies with pulp of pineapple, peach and grapefruit
This sweet refreshing drink will delight you with its flavors and bring the body has an undeniable advantage! You can drink it for correction, because the composition contains a grapefruit. And, as is known, burns fats. Also the combination of products is focused on the gentle elimination of excess fluid and harmful substances from the body.
For the preparation of this smoothies is a must:
- 2 to the grapefruit;
- 2 slices of ripe fresh pineapple;
- 1 tablespoon of natural honey;
- pulp of 1 peach.
Citrus fruits are peeled and carefully free it from all white partitions. Definitely, because in the delicate skins contains substances which give the bitterness. Pineapple cleaned from the husk and cut off slices (100 g). Peach scalded with boiling water and get rid of the peel. Remove the bone. All the fruit cut into cubes. Send the ingredients in a blender, there the same add honey. Turn the mass in the puree. Done!
Green cleansing drink of spinach and apples
This smoothies is very tasty and useful! Drink it you can at least every day. But, of course, in fact, add such option to the cleaning mixture to the diet 1-2 times a week.
For the preparation you will need:
- spinach — 100 g;
- 1 large green apple;
- 2 sprigs of fresh mint;
- 2 tablespoons of water.
Spinach wash and scald with boiling water. Choose the leaves into small pieces. Apple cleanse from bark. This is optional, if the husk of the fruit thin. Meat cut into cubes. Add all of the ingredients in the bowl of a blender, add mint leaves and water. All carefully grind to a state of puree. When filing can be diluted with track 2-3 ice cubes. It's mandatory! And appropriate is this variant for the preparation of cooling summer drink. Smoothies spinach and apple, gently cleans and nourishes the body with vitamins.
Solar smoothies from pineapple and kiwi
This drink strengthens its refreshing flavor, but also acts on the body as a gentle cleanser. The pineapple pulp promotes weight loss. Kiwi and cucumber removes from the tissues the excess moisture.
For the preparation of this drink you will need:
- kiwi — 2 pieces;
- pineapple — 1 slice (50 g);
- cucumber — 1 medium;
- fresh lemon juice from half of the fetus.
Kiwi, pineapple, cucumber separate from the husk. Meat divided into smaller slices. Squeeze the juice from the lemon. All components fold into the bowl of a blender and grind into a smooth puree. Serve the drink slightly chilled. You can decorate the track with a sprig of mint and a slice of lemon. Such a possibility is a cleanser for weight loss it is worth it to drink 1-2 times a week. If you have an allergy to citrus fruits, the lemon can be replaced with normal purified water.
Tomato smoothies with carrots and apple
This option is a drink not only cleans and promotes weight loss, but still has a beneficial effect on the work of the digestive system, contributes to the improvement of the quality of the blood.
For preparation will need:
- 3 medium tomato;
- 1 medium carrot;
- 1 medium apple;
- half a teaspoon of olive oil.
Tomatoes scalded with boiling water and get rid of the bark. Carrot peel and cut into small stalks. Do the same with the apple. All the ingredients are added together in a blender and carefully grind into a homogeneous state. Add the olive oil and once again defeated mass. Done! This fragrant nutritious smoothies can be a wonderful snack option, or you can drink it before bedtime. The composition of the drink stimulates the bowel and charges the organism with useful substances, vitamins.
"Strawberry-banana delight" — a cleansing nutritious smoothies
Smoothies from strawberries, butter or yogurt and a banana — it's a classic! And this product works fine, with the caring cleansing of the body. And berries strawberries contribute to the restoration of blood. Banana saturated fatty acids, but do not form the soil to add weight.
For the preparation you will need:
- banana — 1/2 pcs;
- strawberries — 5 berries;
- yogurt-natural cream — 100 grams.
Banana peeled and mash with a fork. Berries wash and get rid of the stem and leaves. All add up in a blender and pour in the yogurt. Whip the mass into a homogeneous state. This variant of the drink is very nourishing and gentle. Suitable for breakfast, dinner and lunch. Drink it you can 1-2 times a week, if you don't have an allergy to strawberries strawberries.
Smoothies "Broom" for cleansing and weight loss
It is a means suitable for cleaning the intestines, rejuvenate the skin, improve the health. All components for the preparation of drinks are taken in their raw form.
You will need:
- red beet — half the average of the fetus;
- cabbage — 50 g;
- carrots — half a medium;
- water — 50 grams;
- olive oil — 1 drop;
- lemon juice — 1 drop.
Vegetables cleaned and shred. Add ingredients into blender container. Add the water, oil and juice. Whip into a homogeneous state. If smoothies are gaining too rich, dense, add water to desired consistency. This drink is worth it to drink this weekend in the morning or in the evening. Means causes a pronounced laxative effect. Therefore, it is worth it to be consumed with caution, pre-pay attention to the contraindications.
Oatmeal smoothies with prunes and dried apricots and prunes
This drink carefully cleanse the body from all the excess. And even oatmeal smoothies will give you the vitamins and bring them to saturation.
For preparation will need:
- oatmeal — 2 tablespoons;
- dried apricots — 3 pieces;
- dried plums — 3 pieces;
- creamy white yogurt — 100 g.
If you have "quick" oatmeal, soak it in the yogurt for 1 hour. If it flakes hercules, have to soak for 5-10 hours. Dried fruit wash and soak in boiling water for 30-40 minutes. Prepared products, send in the bowl of a blender and grind into a homogeneous state. For garnish you can add the pounded walnut, mint, or cocoa powder.
Smoothies for weight loss and cleansing the body
All the listed recipes are suitable for inclusion in the detox diet. Such drinks facilitate weight loss and prevention of various diseases. However, relying only on the smoothies. Because health and beauty can't depend on one resource. For it to achieve the desired objectives, it is important to follow the rules of a healthy, balanced lifestyle! And it is true, distributed, active, exercise, proper nutrition and, of course, the ecological way of thinking. Be in harmony with nature, with himself and the outside world, you will be able to rely on the fact that by adding it to your diet one or a couple of delicious smoothies, you can have the desired effect!
When choosing recipes it is important to take into account contraindications. If you have doubts, or has a chronic illness, consult with a specialist!