The japanese diet 14 days. Menu and power scheme

The japanese are considered one of the most shapely of the nations of the world. So they know a lot about healthy low nutrition, and know how to keep in shape throughout life. His harmony the japanese are required to take the correct approach to questions of nutrition and dietetics.

Japanese diet

Eat small portions, do not recognize fatty foods, which is widespread in America and Europe, eating large quantities of low-calorie products. From generation to generation passed down recipes for tasty and simple japanese dishes, which are used everywhere in japanese culture.

The principles of action of the japanese diet. Contraindications. Benefits

  • portions should be small;
  • eat it three times a day, not allowing snacking;
  • weight loss takes place within 14 days;
  • the japanese diet is considered low-calorie, low-carb, protein;
  • stick to such a diet, you can not more than 2 times a year, because it is quite stressful for the body;
  • in 2 weeks you can lose 6-8 units

Also, there are a number of contraindications, in which this type of food is prohibited:

  • during pregnancy and lactation;
  • for problems with digestion, gastritis and ulcers of the stomach and duodenum;
  • to heart problems;
  • in diseases of the liver and kidneys;
  • if after a few days after starting the diet did you feel weakness, dizziness, pain in the muscles, then the diet is recommended to refrain;
  • before starting the diet in any case, it is necessary to consult with your doctor.
Fish

In the presence of the contraindications in the diet there are a number of advantages:

  • weight after it persists over time, if you right out of the diet;
  • the necessary products for weight loss, are cheap;
  • all the dishes are extremely simple and suitable even for very busy people.

The rules of the japanese diet

In order to lose weight effectively, it is necessary to observe the promulgated by the japanese diet rules, with whose help you will be able to regulate your weight and achieve the desired result:

  1. To completely get rid of salt in their diet. The dishes that you cook, not salt, do not use and other spices. It is permitted to use the minimum amount of salt only in that case, that is, without the salt you can't completely.
  2. Portions should be very small, avoid overeating. During a diet the stomach wall must shrink. This will allow the less frequent the feeling of hunger.
  3. The Protein that you will receive during the diet, you will take of the chicken eggs, meat and fish, but also from dairy products.
  4. The carbohydrates contained in the diet, you will be able to receive from vegetables and fruits. They will deliver the body necessary for normal digestion of fiber.
  5. But the fat contained in olive oil, which you will be able to use in the preparation of salads.
  6. From drinks it is necessary to drink a sufficient amount of ordinary purified water at room temperature. Liquid to partially fill the stomach and reduce hunger. Also you are allowed to drink coffee and green tea without sugar, preferably in a hot form.
  7. It is inadmissible to substitute some foods to others. This diet is very strict, so stick to the recommendations very strictly. The only thing you can give up, it's coffee. It is possible to replace a cup of unsweetened green tea.
  8. The last meal should be at least a few hours before bedtime. In the morning it is necessary to drink on an empty stomach a glass of water. A similar recommendation is a diet for the lazy.

The Menu and the scheme of the japanese diet for 14 days

The first day

  • Breakfast: coffee without milk and sugar or a cup of green tea;
  • Lunch: steamed cabbage with a little olive oil, tomato juice, two boiled eggs;
  • Dinner: 200 g boiled fish.
Foods for diets

Day two:

  • Breakfast: a small piece of rye bread and a cup of coffee or tea without sugar;
  • Lunch: 200 g boiled fish, stewed cabbage with olive oil;
  • Dinner: 100 g boiled beef, 1 cup of low-fat yogurt.

Day three:

  • Breakfast: a small piece of rye bread, preferably dried, a cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant (any number);
  • Dinner: 200 g boiled beef, cabbage with a small amount of oil, 2 boiled eggs.

The fourth day:

  • Breakfast: grated carrots, tucked away lemon juice;
  • Lunch: 200 g boiled fish, a glass of tomato juice;
  • Dinner: 200 g of fruits, except bananas and grapes.

Fifth day:

  • Breakfast:grated carrots, tucked away lemon juice;
  • Lunch: 200 g boiled fish, a glass of tomato juice;
  • Dinner: 200 g of fruits, except bananas and grapes.

The sixth day:

  • Breakfast: coffee or tea without sugar;
  • Lunch: boiled chicken, salad of cabbage and carrots with vegetable oil;
  • Dinner: 2 boiled eggs, small fresh carrots.

Day seven:

  • Breakfast: a cup of green tea without sugar;
  • Lunch: 200 g of boiled beef;
  • Dinner: a choice of 200 g of fruit or 200 grams of cooked fish or 2 boiled eggs with a little bit of fresh carrots or 200 g of boiled beef and 1 cup of low-fat yogurt.

The eighth day:

  • Breakfast: coffee or green tea without sugar;
  • Lunch: boiled chicken, salad from fresh cabbage and carrots with vegetable oil;
  • Dinner: 2 boiled eggs, a little carrot.
Carrots

Day the ninth:

  • Breakfast: grated carrots, tucked away lemon juice;
  • Lunch: 200 g boiled or baked in vegetable oil fish, 1 cup of tomato juice;
  • Dinner: 200 g of any fruits, except bananas and grapes.

Day the tenth:

  • Breakfast: a cup of coffee or tea without sugar;
  • Lunch: 1 hard-boiled egg, 3 less sugar, 50 grams of cheese;
  • Dinner: 200 g of any fruits, except bananas and grapes.

Day the eleventh:

  • Breakfast: small slice of dried rye bread, a cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant;
  • Dinner: 200 g boiled beef, 2 boiled eggs, salad from fresh cabbage with vegetable oil.

Day the twelfth:

  • Breakfast: a small piece of dried rye bread, a cup of coffee or tea;
  • Lunch: 200 g boiled fish, salad from fresh cabbage with butter;
  • Dinner: 100 g boiled beef, 1 cup of low-fat yogurt.

Day the thirteenth:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 2 boiled eggs, boiled cabbage with the addition of vegetable oil, a glass of tomato juice;
  • Dinner: 200 g boiled or baked in vegetable oil fish.

Day the fourteenth:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 200 g boiled or baked fish, salad from fresh cabbage with butter;
  • Dinner: 200 g boiled beef, a glass of low-fat yogurt.