Alkaline diet: list of products, menus, recipes

It's no secret that many hollywood beauties have for themselves a variety of diets. Ways to get rid of excess weight is described already many. But recently the clear leader among the different ways to lose weight, become alkaline diet. Experts believe that it is rather rational and thoughtful approach to creating your own diet.

Alkaline diet

Many stars of world format officially recognized by exactly this method of losing weight is the most effective, efficient and safe for health. What is the secret of alkalinovh diet?

In everything there must be a balance

Scientists have long proven that longevity, health and absence of disease in humans may be due to the correct internal balance of alkaline and acid in the body. Experts believe that many diseases, including obesity, evolve from the fact that the human body is simply acidic. Even seemingly, in the most helpful and dietary food contains large amounts of acids. I remember, that you are familiar with such phenomena, as heartburn, bitterness in the mouth, discomfort in the epigastric, and sometimes even pain in the stomach. Throw patches on the tongue gray color, bad breath, constipation, dark circles under the eyes, and even pain in the neck. All of these symptoms may indicate that your body oxidizes.

The basic rule, which is necessary alkaline diet - the right balance of acids and bases. It was originally this power system developed by renowned doctors-nutritionist, was created only for the normalization of the acid-alkaline environment in the body. But practice has shown that this method allows not only to normalize human health, but also stabilize the appetite, to better absorb the nutrients that come with food. As a result, lose those extra pounds, and without harm to health.

How to say the developers, the alkaline diet allows you to lose weight slowly but surely. In a month they go about four pounds. And normalization of weight occurs already after half a year of proper diet.

Alkaline diet

The power supply system, which is the basis of the diet - it's fruits, vegetables and foods without chemical additives (emulsifiers, stabilizers, dyes, etc.) - this is the alkaline diet. Also should limit or completely exclude from the diet of certain foods of animal origin. Scientists have been shown that fruits and vegetables, in addition to a large set of useful vitamins and trace elements, are able to create and maintain in the body alkaline environment.


Many people think that the consumption of dairy products - it's a great way to support your skeletal system in good condition. In fact, the acid didn't get into the body with these products, on the contrary, washes away useful calcium from bone tissue. And here is the substance contained in fruits and vegetables, produce an alkaline environment. It neutralizes the action of acids. Therefore, the calcium remains in place, and the bones become more solid.

The basic rules

The main principle of the diet lies in the correct use of acidic and alkaline foods. Twenty percent of the diet should be the food, "carrier" into the body of acid. The remaining eighty percent is alkaline foods (the list with the exact list will be presented later in the table).

It is very important that the transition to such boarding was done smoothly and gradually. Otherwise, it may lead to failure of the digestive system. Nutritionists advise to during the meal necessarily borrow convenient and comfortable for you to pose. No snacking, even fruit and vegetables is on the run, in transport, in the car, etc. the Food is need to eat slowly. Only in this case they are all useful substances properly metabolized, and the brain receives a signal about saturation.

Also recommended is the last meal, which bind to seven o'clock in the evening. Late dinners and snacks are welcome. If the feeling of hunger, then it can satisfy the using of herbal or green tea, a decoction of rose hips.

As for the exercise, then when any diet is a moving way of life will only be a plus. If there is an opportunity to visit the spaces you don't, just go for a walk in the park, on bike or on foot.

Important points about nutrition

Vegetables can be consumed in any form. You can braise, or cook, and it is better to eat raw. They can be as separate dishes and accessories - ornaments.

Alkaline diet provides a well thought out and moderate consumption of meat products, fish and legumes (not more often than three times a week). Home eat seeds and nuts only in moderation. Welcome fruit juice, herbal and green tea and, of course, clean drinking water.

Deciding to move on to a similar power supply system, it is necessary to is instantly for yourself to understand that you will have to give up many favorite and common products. On such a diet can not drink strong coffee, alcohol, carbonated and soft drinks. Also, it is recommended to completely reject it is not fortified or, as they say, "dead" food.


Allowed to eat a variety of oils. It can be peanut, sunflower, soybean or olive oil. Can be added to salads, or cook them a meal. Yes! Fry foods is possible! The main thing is that the oils have not been assigned to any chemical additives. Products should be natural and safe for health.

Acidic foods

Nutritionists believe that every weight restored the alkaline diet, you should know exactly a complete list of acidic foods, to be able to avoid them in the diet. Let's enumerate most popular of them.

  • Any sweet baked goods: waffles, cakes, pies, pizzas, as well as white wheat bread.
  • Beef liver, veal meat, pork meat.
  • Chicken eggs.
  • A variety of canned foods, including vegetables.
  • Sausages, peanuts and a variety of "chemical" sauces, prepared marinades.
  • Pasta, cereal and rice.
  • Refined sugar and all foods with his "participation": jam, jam, sorbets, chewing gum, biscuits, puddings etc.
  • Dairy desserts, yogurt, yogurt, milk, ice cream.
  • Sweet carbonated drinks.
  • All smoked foods.
  • Salty foods, such as crackers, chips, nuts.

The neutrality of the "respect" just melted and the butter. Their consumption is allowed, but not desirable. The choice is to keep my diet a person.

Alkaline foods

During this diet you are allowed alkaline foods. The list will look like this.

  • Vegetables: artichokes, kale, green peas, garlic, tomatoes, leeks, asparagus, beets, carrots, eggplant, potatoes, pumpkin, spinach, zucchini, celery and more.
  • Fruit: pineapple, bananas, kiwi, apple, pear, grapefruit, mango, lemon, avocado, plum, orange, watermelon, melon, persimmon, strawberries and more.
  • Toast
  • Legumes: soybeans, peas, beans, lentils.
  • Seeds and nuts: brazil nuts, almonds, walnuts, peanuts, chestnuts, cashews, coconut. Any two types, we can safely add to the meal for breakfast or lunch.
  • Meat: beef, veal, lamb, turkey meat, chicken meat. Avoid the need to pork, as in the fatty grades of meat contains a lot of cholesterol.
  • Fish: all kinds and types of three times a week. Domestic consumption of seafood.
  • Walnut oil, olive, sunflower, soybean, corn.
  • Beverages: infusions and herbal teas, distilled water, fruit juices without sugar.
  • Sweets (only natural): yellow sugar, molasses, maple syrup, raw sugar, honey. Sweet foods in a minimal amount.

Food lists, of course, is very extensive. But we tried to create a pivot table, which follows the analogy and say that allows you to eat, and that prohibits the alkaline diet. Table of products, it looks like this.



It is prohibited to

Home use with restrictions


People with sitting and sedentary way of life

In full sport is allowed to one piece (50 g) per day



Lean cuts of meat


Meat, poultry


In addition to the meat ducks







Vegetable oils


Sweet drinks, coffee


Mineral water, tea



In moderate amounts, as well as all other natural sweets

Sausage, canned




Just lean

Dairy products


Skimmed milk


Pasta, rice


Mayonnaise, sauces


The correct diet

Nutritionists claim that it is the most safe and permanent way to lose weight - this is the alkaline diet. How to assemble a diet, to achieve the result?

Healthy food
  • We adhere to a ratio of 20 to 80 %. A large part of the should consist of alkaline foods.
  • The best way to improve the body and improve the figure will be eating large quantities of fruit. Especially good are apples, grapes, bananas, pears, lemons.
  • Definitely include in the diet fresh vegetables from the garden.
  • Definitely drink sufficient quantities of fluids. Especially good are faced with an acidic environment of carrot and watermelon juice.
  • Do not forget the spices. They not only allow you to lean the food more delicious and fragrant, but also give good. Prefer turmeric, coriander, cumin, cinnamon, carnation.


As the authors say, the alkaline diet has virtually no contraindications. Is not allowed as the power mode is only for older people. By who has the acute kidney disease or cardiovascular system, it is also not recommended for the alkaline diet.

Reviews about this power supply system exclusively positive. People point out that, as a result, normal appetite, reduces weight, improves the turgor of the skin, it becomes even better memory, attention and mood.

Breakfast menu

Alkaline diet menu which is actually very varied, involving a few simple principles of the diet. For breakfast, as usually used something popsicles, sometimes porridge, for lunch - a meat and vegetable dinner - again fruit.

  • Cereals with the addition of a small amount of walnuts, prunes and dried apricots.
  • Favorite fruit and a glass of herbal tea.
  • Banana and cocoa, cooked in skim milk.
  • Fruit salad, and infusion of rose hips.
  • Skimmed milk and cookies, made from whole grain flour.
  • A salad of cooked beets with the addition of nuts and olive oil.

À la carte lunch

  • Potatoes, baked in the oven.
  • Caviar of eggplants, tomatoes and sweet peppers.
  • Cooked chicken breast with a salad of fresh vegetables.
  • Boiled beef with steamed vegetables.
  • A big portion of salad from the garden greenery and vegetables.

À la carte dinner

  • Vegetable ragout.
  • Salad
  • Baked in the oven large apple or pear.
  • Vegetable cabbage.
  • A salad of fresh vegetables.

Recipe salad with cabbage and apple

In fact, alkaline diet recipes includes a very diverse and varied. Many at first it seems that it is impossible to live without a sandwich with sausage for breakfast or pasta with meat meat and mayonnaise for dinner. Cook the right food is very simple and easy. The main thing - to follow the recommendations and not lazy, to get beautiful and healthy.

For the preparation of a simple cabbage salad will need:

  • 250 grams of white cabbage.
  • One large green apple.
  • One tablespoon of olive oil.
  • Spices, salt and pepper.

Cabbage should be finely shred. Apple cut fine long bars. Now mix all the ingredients, refillable olive oil, salt and add the spices according to taste. This salad will be a useful and quick snacks. It can also be used as a side dish to meat. The alkaline diet allows you to different cooking methods, different combinations of products. The main thing - to another acid is not hit into the body!