About the fact that every person has their own blood type, their exactly four, for each group is positive and rh negative, everyone heard. But not everyone knows that may depend on immunity, susceptibility to certain diseases, the work of the gastrointestinal tract, it is our youthful appearance and slim silhouette.
For the first time the link between the composition of blood and consumption has established, the doctor from America Peter D'adamo. Monitors patients noticed the beneficial or harmful effects on health, and also the metabolism of a variety of products for people with different blood. And thought combine it with the terms and conditions of a person's life in the process of evolution. Initially, the blood group was the one with all the first. And the food of ancient man assumed a special diversity.
There is logic in this, but the scientific evidence base for this diet is not. However, it is relatively balanced in power mode, and it can hold on a long term basis.
Primitive hunters ate mostly meat, their body didn't know other foods (milk, grain), was adapted to the digestion just meat. Later came the cultivators, herdsmen, whose diet was completely different. Consistently appeared second, third, fourth group. For the carrier from each of them the optimal become the second diet (vegetable, dairy).
According to the theory of dr. D ' Adamo, modern people with a certain blood composition more accurate, just to eat a meal, which is relevant for the ancestors at the time of creation of this group. As a result, the same products are divided into useful, harmful or neutral for the representatives of the different groups. Read more about them below, and until you look at the advantages or disadvantages of the proposed approach to nutrition. Since the diet in the classic sense of a system of views dr. D'adamo termed as difficult.
Hurry please — contraindications virtually no! It's not the individual intolerance of certain foods. But it is always possible to replace the other — the choice is wide enough. In many "hard" diets list of alternate members is much shorter.
In some diseases the consumption of certain foods (recommended to you) can damage the, as well as not conducive to the healing of the absence of others ("harmful" for you) nutrient. For example, in hypertension or heart disease should limit the amount of meat people 1 group, where meat is the basis of the diet. On the contrary, in the case of anemia or protein deficiency, the lack of meat cannot be ruled out, even if you recommended a dairy or vegetarian food.
In addition, with age, the condition of the person changing. For example, is developing osteoporosis, in which calcium is essential. So even the "meat-meal" cannot be displayed from the menu of dairy meals. From here a conclusion — when the disease, age-related changes in response to any diet — only after consultation with your doctor! It is especially important — it has a kidney disease, the liver (in this case it is better to hold a special power supply system), diabetes, coronary heart disease.
Also no data on the benefits of any dieting for children, but also teenagers. For fairness it should be noted that for the representative of each group is the recommended file known useful dietary products.
Diet 1 blood group (I)
Even (or according to the international classification) according to the theory of dr. D'adamo belonged to hunters — the first people on Earth. Formed about 30 thousand years back. The basis of the diet of the hunters served the meat. It is believed that the representatives of the other there has been from the first the result of natural selection. In these days the first has about a third of the population of the Country.
Table of foods for dieting the 1-oh group
|Beef, lamb, mutton, veal, venison||No meat with the exception of prohibited species||Bacon, ham, goose, pork|
|Cod, haddock, herring, mackerel||Any fish or seafood, in addition to the prohibited||Pickled herring, catfish, smoked salmon, caviar, octopus, mussels|
|Olive and flaxseed oil||Butter, Feta cheese, Mozzarella, cheese from goat's or soy milk||All other dairy products and yogurts|
|Pumpkin seeds and walnuts||Canola oil, sesame oil||Corn , peanut, cotton, and safflower oil|
|Thistle beans||Barley, buckwheat, rice, barley, buckwheat, flour, rye bread||Brazil nuts, cashews, peanuts, pistachios, poppy seeds|
|Calais, herbs, romaine lettuce, broccoli, spinach||Grapefruit, most berries||Lentils red and green|
|Artichoke, chicory, dandelion, garlic, horseradish, cabbage, leek, parsley, parsnip, red pepper, sweet, pumpkin, seaweed, turnips, turnip||Chocolate, honey, cocoa||Corn, wheat (bulgur, durum, white, etc. wheat, germ and bran), starch, oatmeal. All of the products, such as flour, bread and noodles|
|Plums, prunes, figs||Wine||Cabbage, brussels sprouts, cauliflower, mustard greens|
|Eyelashes and spices on its basis, iodized salt||Alfalfa sprouts, fermented olives|
|Parsley, curry, cayenne pepper||Solanaceae: eggplant, potatoes|
|Water and tea, including herbal||Corn|
|Oranges, tangerines and strawberries, blackberries, rhubarb, watermelon|
|White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla|
|Ketchup, pickles, mayonnaise|
|Beer, coffee, black tea|
Diet for 2 blood group (II)
II (or A) formed of about 20 thousand years back by our ancestors with the development of processing of the soil. Food cutter was basically plants, so their "offspring", is more suited to vegetarianism, such on earth — about 38 %.
Food table for blood group 2
|Carp, cod, sea bass, mackerel, red bass, rainbow trout, trout, salmon, sardines, trout, silver wolf, sig, yellow perch||Chicken||Beef, pork, mutton, veal, venison, duck, goose|
|Linseed oil, olive oil||Yogurt, cheese Mozzarella and Feta, goat cheese, goat milk, yogurt, ricotta||Anchovies, Beluga, catfish, caviar, mussels, crabs, crabs, eel, flounder, and hell, halibut, herring, lobster, mussels, octopus, oysters, mussels, shrimp, squid|
|Peanuts, pumpkin seeds||Cod liver oil||All the cheese and milk, in addition to the neutral|
|Thistle beans||White beans, beans asparagus||Oil corn, cotton, peanuts, sunflower and sesame|
|Buckwheat, rye||Barley, barley grits, rice, barley, oat and corn flakes||Brazil nuts, cashews, pistachios|
|Bread made from soy and rye flour, rice cakes, flour (oat, rice, rye), noodles and pasta and rice, or rye||Coriander, cinnamon, cloves, vanilla, bay leaf||Black beans|
|Garlic, onions, broccoli, carrots, herbs, pumpkins, spinach||Semolina, corn, rye|
|Artichokes, chicory, herbs, dandelion, horseradish, leeks, romain, parsley, alfalfa sprouts, tofu, turnips, turnip||Products their flour or semolina of hard wheat, cereals, grain bread, wheat flakes|
|Berries (blackberries, blueberries, cranberries), plums, prunes, figs, grapefruit, lemon||Bell pepper, olives, potatoes, sweet potatoes, sweet potatoes, all kinds of cabbage, tomatoes, eggplant, mushrooms|
|Pineapple, cherries, apricots||Acidic vegetables, especially tomatoes|
|Soy sauce, garlic, ginger||Watermelon, cantaloupe, melons, mango, papaya, bananas, coconuts|
|Hawthorn, aloe, burdock, echinacea, green tea, red wine (1 cup / day)||Orange, rhubarb, tangerine|
|Ginger tea, coffee (1 cup / day)||Vinegar, pepper (black, cayenne, white), capers, gelatin|
|Ketchup, mayonnaise, pickles|
|Beer, soda, black tea|
The diet for group 3 (III)
Representatives of the III (or V ) — the descendants of nomads, appeared about 10 thousand years ago with the onset of the mass migration of the population.
Products for 3-her blood group
|Lamb, venison, rabbit||Beef, minced beef, turkey, liver, veal||Chicken, duck, goose, partridge, quail, pork|
|Cod, salmon, flounder, halibut, trout, mackerel, sturgeon||Flax seed, cod liver oil, butter||Crustaceans (crabs, shrimp, lobsters, mussels, oysters, crawfish, clams, and so on), anchovy, Beluga, eel, octopus, sea bass, snails, seaweed|
|Cottage cheese, Feta cheese and Mozzarella, yogurt, milk, sour cream, cottage cheese||Almonds, walnuts||Ice cream|
|Olive oil||Peas, green peas, white beans, kidney beans asparagus||Canola, corn, cotton, peanut, safflower, sesame, sunflower oil|
|Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour)||Cashew, hazelnut, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds|
|Wheat bread, rice, cakes and waffles||Black beans, thistle beans, lentils|
|Green leafy vegetables||Wheat (bran, germ, bulgur, white and firm varieties), semolina or any products, such as flour, bread and noodles made from corn|
|Pineapple||Rye and all the products from this grain|
|Bananas, cranberries, grapes, papaya, plums||Buckwheat, corn (cornflakes, cornmeal) and products made from corn|
|Ginger, horseradish, curry, cayenne pepper||Barley, wild rice, couscous|
|Ginger, mint, pepper, leaf of red raspberry, rose hips, sage, green tea||Bagels, muffin, bread, cereal, rye|
|Zhen-shen||Artichoke, avocado, corn, olives, pumpkin, radish, cabbage, tofu, tomato|
|Licorice||Coconuts, persimmon, pomegranates, barbed pear, rhubarb, carambola|
|Barley malt sweeteners, corn syrup, corn starch, cinnamon|
|Allspice, almond extract, gelatin, pepper (black and white)|
|Aloe, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, cattle bag|
|Alcoholic beverages, sparkling water|
Diet for 4 blood groups (IV)
IV (or AB) — the young and mysterious. It's less than a thousand years ago as a result of the interweaving of the first two groups, only occurs in 7% of the world population, roughly it can be described as "citizens". As the recommendations and prohibitions of the "burghers" can be very unexpected.
Table of raw materials for the 4 blood groups
|Lamb, rabbit, turkey||Pistachios, pine nuts||Beef, chicken, duck, goose, pork, veal, venison, ham|
|Tuna, cod, sea bass, hell, mackerel, sea bass, pike, trout, sardines, sturgeon, caviar, salmon, perch, trout, pike||Peas in all forms, white beans, green beans||All clams, halibut, shellfish, herring, eel and hell|
|Yogurt, yogurt, low-fat sour cream, eggs, mozzarella cheese, goat cheese and milk, ricotta||Blue cheese, brie, buttermilk, camembert, ice cream, parmesan cheese, whole milk|
|Olive oil||Oils: corn, cotton, safflower, sesame, sunflower|
|Peanuts, walnuts, seeds, poppy seeds||Hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds|
|Soybeans, thistle beans, lentils||Buckwheat, corn (any products such as flour, bread and noodles, which are made of them)|
|Millet, oat bran, oat flour, rice bran, puffed rice, rye, sprouted wheat and any food, such as flour, bread and pasta made from them||Artichoke, avocado, black olives, all kinds of pepper|
|All kinds of rice, and all foods, such as flour, bread and pasta made from it||Mango, guava, coconuts, bananas, oranges|
|Broccoli, beets, cabbage, celery, leafy vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoes||Allspice, extract of almonds, anise, barley malt, capers, cornstarch, corn syrup, gelatin, tapioca|
|All kinds of grapes, plums, berries (cranberries, gooseberries), cherry||Vinegar, pepper (white, black, cayenne, red flakes), These vegetables — a strong tonic and natural antibiotic for the 4-oh group. Garlic, horseradish, parsley|
|Pineapple, grapefruit, lemons||Alcohol, sodas, black tea|
|Garlic, horseradish, parsley|
|Alfalfa, burdock, chamomile, echinacea, green tea|
|Hawthorn, licorice root, red wine (1 cup/day)|
|Dandelion, burdock root, the leaves of strawberries|
|Coffee or decaffeinated coffee (1 cup/day), green tea|
The advantages and disadvantages of dieting
The main drawback of this diet is the unsuitability of it for a quick reset of the weight. Who wants to lose weight in a month-three, it is better to choose a different diet. This system is designed for long-term (preferably lifelong) use and carries the body to refresh, enhance immunity, normalize digestion, and as a result — weight loss.
Another argument of the critics of this approach to nutrition — the lack of serious scientific research. However, the diet has a sufficient amount of fans around the world, and the amount of positive feedback is about her growing.