Diet according to blood group

About the fact that every person has their own blood type, their exactly four, for each group is positive and rh negative, everyone heard. But not everyone knows that may depend on immunity, susceptibility to certain diseases, the work of the gastrointestinal tract, it is our youthful appearance and slim silhouette.

Protein foods

For the first time the link between the composition of blood and consumption has established, the doctor from America Peter D'adamo. Monitors patients noticed the beneficial or harmful effects on health, and also the metabolism of a variety of products for people with different blood. And thought combine it with the terms and conditions of a person's life in the process of evolution. Initially, the blood group was the one with all the first. And the food of ancient man assumed a special diversity.

There is logic in this, but the scientific evidence base for this diet is not. However, it is relatively balanced in power mode, and it can hold on a long term basis.

Primitive hunters ate mostly meat, their body didn't know other foods (milk, grain), was adapted to the digestion just meat. Later came the cultivators, herdsmen, whose diet was completely different. Consistently appeared second, third, fourth group. For the carrier from each of them the optimal become the second diet (vegetable, dairy).

According to the theory of dr. D ' Adamo, modern people with a certain blood composition more accurate, just to eat a meal, which is relevant for the ancestors at the time of creation of this group. As a result, the same products are divided into useful, harmful or neutral for the representatives of the different groups. Read more about them below, and until you look at the advantages or disadvantages of the proposed approach to nutrition. Since the diet in the classic sense of a system of views dr. D'adamo termed as difficult.


Hurry please — contraindications virtually no! It's not the individual intolerance of certain foods. But it is always possible to replace the other — the choice is wide enough. In many "hard" diets list of alternate members is much shorter.

In some diseases the consumption of certain foods (recommended to you) can damage the, as well as not conducive to the healing of the absence of others ("harmful" for you) nutrient. For example, in hypertension or heart disease should limit the amount of meat people 1 group, where meat is the basis of the diet. On the contrary, in the case of anemia or protein deficiency, the lack of meat cannot be ruled out, even if you recommended a dairy or vegetarian food.

In addition, with age, the condition of the person changing. For example, is developing osteoporosis, in which calcium is essential. So even the "meat-meal" cannot be displayed from the menu of dairy meals. From here a conclusion — when the disease, age-related changes in response to any diet — only after consultation with your doctor! It is especially important — it has a kidney disease, the liver (in this case it is better to hold a special power supply system), diabetes, coronary heart disease.

Also no data on the benefits of any dieting for children, but also teenagers. For fairness it should be noted that for the representative of each group is the recommended file known useful dietary products.

Diet 1 blood group (I)

Even (or according to the international classification) according to the theory of dr. D'adamo belonged to hunters — the first people on Earth. Formed about 30 thousand years back. The basis of the diet of the hunters served the meat. It is believed that the representatives of the other there has been from the first the result of natural selection. In these days the first has about a third of the population of the Country.

2 blood group

Table of foods for dieting the 1-oh group

Beef, lamb, mutton, veal, venisonNo meat with the exception of prohibited speciesBacon, ham, goose, pork
Cod, haddock, herring, mackerelAny fish or seafood, in addition to the prohibitedPickled herring, catfish, smoked salmon, caviar, octopus, mussels
Olive and flaxseed oilButter, Feta cheese, Mozzarella, cheese from goat's or soy milkAll other dairy products and yogurts
Pumpkin seeds and walnutsCanola oil, sesame oilCorn , peanut, cotton, and safflower oil
Thistle beansBarley, buckwheat, rice, barley, buckwheat, flour, rye breadBrazil nuts, cashews, peanuts, pistachios, poppy seeds
Calais, herbs, romaine lettuce, broccoli, spinachGrapefruit, most berriesLentils red and green
Artichoke, chicory, dandelion, garlic, horseradish, cabbage, leek, parsley, parsnip, red pepper, sweet, pumpkin, seaweed, turnips, turnipChocolate, honey, cocoaCorn, wheat (bulgur, durum, white, etc. wheat, germ and bran), starch, oatmeal. All of the products, such as flour, bread and noodles
Plums, prunes, figs WineCabbage, brussels sprouts, cauliflower, mustard greens
Eyelashes and spices on its basis, iodized saltAlfalfa sprouts, fermented olives
Parsley, curry, cayenne pepperSolanaceae: eggplant, potatoes
Water and tea, including herbalCorn
Oranges, tangerines and strawberries, blackberries, rhubarb, watermelon
White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla
Ketchup, pickles, mayonnaise
Beer, coffee, black tea

Diet for 2 blood group (II)

II (or A) formed of about 20 thousand years back by our ancestors with the development of processing of the soil. Food cutter was basically plants, so their "offspring", is more suited to vegetarianism, such on earth — about 38 %.


Food table for blood group 2

Carp, cod, sea bass, mackerel, red bass, rainbow trout, trout, salmon, sardines, trout, silver wolf, sig, yellow perchChickenBeef, pork, mutton, veal, venison, duck, goose
Linseed oil, olive oilYogurt, cheese Mozzarella and Feta, goat cheese, goat milk, yogurt, ricottaAnchovies, Beluga, catfish, caviar, mussels, crabs, crabs, eel, flounder, and hell, halibut, herring, lobster, mussels, octopus, oysters, mussels, shrimp, squid
Peanuts, pumpkin seedsCod liver oilAll the cheese and milk, in addition to the neutral
Thistle beansWhite beans, beans asparagusOil corn, cotton, peanuts, sunflower and sesame
Buckwheat, ryeBarley, barley grits, rice, barley, oat and corn flakesBrazil nuts, cashews, pistachios
Bread made from soy and rye flour, rice cakes, flour (oat, rice, rye), noodles and pasta and rice, or ryeCoriander, cinnamon, cloves, vanilla, bay leafBlack beans
Garlic, onions, broccoli, carrots, herbs, pumpkins, spinachSemolina, corn, rye
Artichokes, chicory, herbs, dandelion, horseradish, leeks, romain, parsley, alfalfa sprouts, tofu, turnips, turnipProducts their flour or semolina of hard wheat, cereals, grain bread, wheat flakes
Berries (blackberries, blueberries, cranberries), plums, prunes, figs, grapefruit, lemonBell pepper, olives, potatoes, sweet potatoes, sweet potatoes, all kinds of cabbage, tomatoes, eggplant, mushrooms
Pineapple, cherries, apricotsAcidic vegetables, especially tomatoes
Soy sauce, garlic, gingerWatermelon, cantaloupe, melons, mango, papaya, bananas, coconuts
Hawthorn, aloe, burdock, echinacea, green tea, red wine (1 cup / day)Orange, rhubarb, tangerine
Ginger tea, coffee (1 cup / day)Vinegar, pepper (black, cayenne, white), capers, gelatin
Ketchup, mayonnaise, pickles
Beer, soda, black tea

The diet for group 3 (III)

Representatives of the III (or V ) — the descendants of nomads, appeared about 10 thousand years ago with the onset of the mass migration of the population.

Diet according to blood

Products for 3-her blood group

Lamb, venison, rabbitBeef, minced beef, turkey, liver, vealChicken, duck, goose, partridge, quail, pork
Cod, salmon, flounder, halibut, trout, mackerel, sturgeonFlax seed, cod liver oil, butterCrustaceans (crabs, shrimp, lobsters, mussels, oysters, crawfish, clams, and so on), anchovy, Beluga, eel, octopus, sea bass, snails, seaweed
Cottage cheese, Feta cheese and Mozzarella, yogurt, milk, sour cream, cottage cheeseAlmonds, walnutsIce cream
Olive oilPeas, green peas, white beans, kidney beans asparagusCanola, corn, cotton, peanut, safflower, sesame, sunflower oil
Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour)Cashew, hazelnut, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
Wheat bread, rice, cakes and wafflesBlack beans, thistle beans, lentils
Green leafy vegetablesWheat (bran, germ, bulgur, white and firm varieties), semolina or any products, such as flour, bread and noodles made from corn
PineappleRye and all the products from this grain
Bananas, cranberries, grapes, papaya, plumsBuckwheat, corn (cornflakes, cornmeal) and products made from corn
Ginger, horseradish, curry, cayenne pepperBarley, wild rice, couscous
Ginger, mint, pepper, leaf of red raspberry, rose hips, sage, green teaBagels, muffin, bread, cereal, rye
Zhen-shenArtichoke, avocado, corn, olives, pumpkin, radish, cabbage, tofu, tomato
LicoriceCoconuts, persimmon, pomegranates, barbed pear, rhubarb, carambola
Barley malt sweeteners, corn syrup, corn starch, cinnamon
Allspice, almond extract, gelatin, pepper (black and white)
Ketchup, mayonnaise
Aloe, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, cattle bag
Alcoholic beverages, sparkling water

Diet for 4 blood groups (IV)

IV (or AB) — the young and mysterious. It's less than a thousand years ago as a result of the interweaving of the first two groups, only occurs in 7% of the world population, roughly it can be described as "citizens". As the recommendations and prohibitions of the "burghers" can be very unexpected.


Table of raw materials for the 4 blood groups

Lamb, rabbit, turkeyPistachios, pine nutsBeef, chicken, duck, goose, pork, veal, venison, ham
Tuna, cod, sea bass, hell, mackerel, sea bass, pike, trout, sardines, sturgeon, caviar, salmon, perch, trout, pikePeas in all forms, white beans, green beansAll clams, halibut, shellfish, herring, eel and hell
Yogurt, yogurt, low-fat sour cream, eggs, mozzarella cheese, goat cheese and milk, ricottaBlue cheese, brie, buttermilk, camembert, ice cream, parmesan cheese, whole milk
Olive oilOils: corn, cotton, safflower, sesame, sunflower
Peanuts, walnuts, seeds, poppy seedsHazelnuts, pumpkin seeds, sesame seeds, sunflower seeds
LensBlack beans
Soybeans, thistle beans, lentilsBuckwheat, corn (any products such as flour, bread and noodles, which are made of them)
Millet, oat bran, oat flour, rice bran, puffed rice, rye, sprouted wheat and any food, such as flour, bread and pasta made from themArtichoke, avocado, black olives, all kinds of pepper
All kinds of rice, and all foods, such as flour, bread and pasta made from itMango, guava, coconuts, bananas, oranges
Broccoli, beets, cabbage, celery, leafy vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoesAllspice, extract of almonds, anise, barley malt, capers, cornstarch, corn syrup, gelatin, tapioca
All kinds of grapes, plums, berries (cranberries, gooseberries), cherryVinegar, pepper (white, black, cayenne, red flakes), These vegetables — a strong tonic and natural antibiotic for the 4-oh group. Garlic, horseradish, parsley
Pineapple, grapefruit, lemonsAlcohol, sodas, black tea
Seaweed, curry
Garlic, horseradish, parsley
Alfalfa, burdock, chamomile, echinacea, green tea
Hawthorn, licorice root, red wine (1 cup/day)
Dandelion, burdock root, the leaves of strawberries
Coffee or decaffeinated coffee (1 cup/day), green tea

The advantages and disadvantages of dieting

The main drawback of this diet is the unsuitability of it for a quick reset of the weight. Who wants to lose weight in a month-three, it is better to choose a different diet. This system is designed for long-term (preferably lifelong) use and carries the body to refresh, enhance immunity, normalize digestion, and as a result — weight loss.

Another argument of the critics of this approach to nutrition — the lack of serious scientific research. However, the diet has a sufficient amount of fans around the world, and the amount of positive feedback is about her growing.