Diet Maggi: diet for 4 weeks and important nuances for health

As you know, if you want to lose 100 grams of weight, we need 1 kg will. However, there are methods that many people are moving, it is quite easy. Let's learn all about the diet Maggie. Egg and cheese option, diet to 4 weeks to every day. Key rules of what, when and how much to eat, you will find in our detailed analysis techniques.

At the end you will contraindications, and important notes about health.


The rules of the program

In fact, deciding on this diet you follow a protein food with a low percentage of carbohydrates. Austerity measures — in the head of the corner. Limited all: the list of products, their quantity and frequency of meals.

Inspires and myth about the name. After the network comes a story about Margaret Thatcher (71 th british prime minister, people's rumor — Maggie). Reportedly lose weight exactly so under the supervision of doctors from the famous Mayo clinic, USA.

What are the rules assumes the menu Maggi for weight loss? We present them in a convenient form "question-answer".

The answer to the main questions

How many times a person must eat every day?

Three times a day, preferably at the same time. Snacks are only possible through 2-3 hours after the main meal. Must be as light as possible. Best — raw vegetable (one cucumber, a carrot, a handful of green leafy).

Can I eat after six pm?

Yes, if you go to sleep late. The main thing — to eat 3 hours before bedtime.

It is possible to change the places of the tricks of the food from the table?

No. Dinner, breakfast, lunch different days — nothing can change places. It is written by a grapefruit in the morning? Only him and eat.

Whether it can replace products in the menu?

No. If the sick eggs or citrus, please exclude it again, but not replace.

How important it is to observe the amount of food?

It is very important. If the recommended piece — so much to eat. One thing it is assumed the average size.

On the diet, and days when it is allowed to eat anything without restrictions. We think, still not worth it to eat "a ton with overweight". But there where two apples, and three-four if appetite played.

There are in the program and rich fruit a day. He performs the function of "carbohydrate shake". The same principle determines the success of classic BOOCH (protein-carbohydrate striping).

Clean water

What you can drink?

Recommend at least 2 liters of fluid a day. When a large excess weight — up to 3 liters. The main drink — plain water without gas. You can drink coffee or tea, anytime. But completely empty! No sugar and milk.

How about the oil and spices?

No. For the preparation of only a dry frying pan, slow cooker or stove. Many of the spices, the more complex spices with synthetic enhancers taste are prohibited. Permissible to add a bit of salt food, and also use the garlic and onion.

And what with the sugar? It is possible to substitute?

Sugar cannot be completely. Substitutes are slightly possible. Safer is best to use a neutral for the health of the sucrose. It pills on the basis of erythritol (erythrite, extract of stevia).

There's the same solid recommendations after physical exertion?

Very strict no, but the dosage of fitness is necessary. The creators of the system is recommended to monitor well-being. At least walk at a moderate pace — 40-60 minutes a day. And continue to deal with in the hall all those who have already managed to get comfortable with the fitness.

The most important rule

For him the menu for every day it is necessary to download, print and hang in front of the eyes.

If in the course of the diet Maggi you have violated a regime or composition of the food (overeaten, added forbidden, not eating on time), to continue in the program unnecessary. The best results are already getting.

From myself I would add: in theory it makes sense in the context of hyperinsulin. Protein menu triggers the processes of weight loss. And violation returns you to problems in carbohydrate metabolism.

Please note!

People in the diet, which is a few vegetables, herbs and fruit, they may have indigestion on the first week of weight loss. Prepare for the diet for 7-14 days. For this purpose enter into the food vegetables and fruit. Among them must necessarily be the gifts of nature from the list below.

What foods you can eat — a list of

A very rich set of other.

  • Vegetables and herbs, frozen mixture. Do not fry, just cook, cook steamed, stewed in water without oil. And, of course, eating raw, including green smoothies.
  • Fruits and berries. Mandatory citrus fruits. As well as can eat apples, cherries, kiwi. Generally, all fruit that is not forbidden. The best raw, but you can prepare as well, such as vegetables.
  • Dairy products
  • Dairy products: cottage cheese (0-5% fat), cheeses (20%), sour milk and kefir for the last week.
  • Gifts of the sea: all lean fish (Pollock, cod, perch, etc.). Squid, shrimp.
  • Meat and offal. The same manipulation as with vegetables, and only lean.
  • Bread from whole-grain cereal flour, up to 30 grams a day (1-2 slices/loaf)
  • The spices and seasonings. Salt, pepper, lemon juice, natural vinegar (e.g. apple cider), garlic and onions. Soy sauce without sugar (such is the need to look for reading labels). All — moderate, or low.
  • Sweetener is allowed any. But for the health of the listen to modern science: do not use aspartame, fructose and other long-lasting and cheap. Only erythritol or stevia, without fanaticism.

The selection of these products allows you to determine an effective fat loss. Fans of the method love to emphasize that the caloric content — not the main thing. However, if you feel that all eating for the day, then you won't discover a ton of calories. Fourth week and not hard at all rare.

We think that in this set of products is an important factor in appetite and lack of complex mixtures. Proteins mute hunger and provide building material for the cells. And vegetables and fruit — important helpers in a stressful period. When this acquire just one kind of fruit for the time to lighter. Maggie is strict, but it is rich in antioxidants to good conditions for digestion. And it's obvious benefits of the diet.

What foods can not eat — list

  • Potatoes and all legumes, including chickpeas and lentils.
  • All fried in oil.
  • All kinds of oils.
  • Whole milk.
  • High-calorie fruits: avocados, bananas, grapes, all dried fruits.
  • All of the sugar.

The last paragraph is included and honey, and pure fructose, and syrup of agave and coconut sugar. First, it is inconsistent with the protein vector of the diet. Secondly, it is possible to investigate further, as well as harmful, even if for the liver to fructose, to once and for all not deceive ourselves "contribution of honey in the role of a substitute".

In the diet Maggie, it is very important proteins. And carbohydrates are also in the high-carbohydrate day appear in the company of strong vitamins and fiber. It is not the same as pure fructose-glucose syrup, albeit a completely natural origin.

Diet for 4 weeks

A few words about the main characters of the — chicken eggs. The old-fashioned way of their loudly criticize the skeptics. However, modern nutrition gave up anathema after so many valuable things product. Cholesterol has been proven to increase, because in one average sample — only 1.5 g of saturated fat. In addition, the cholesterol intake from food almost not fundamentally for the health. Fear must be TRANS-fats, which we will soon explain.

TRANS-fats in eggs no trace. But with each passing egg man gets 13 vitamins and minerals. And, of course, lecithin, useful for the brain and the liver.

Orange and grapefruit

The first week

Daily breakfast: half orange or grapefruit and 1-2 boiled eggs.


  • Lunch: One kind of fruit in any quantity (apple, orange, melon, apricot, pear, melon, kiwi, pomelo). In addition to the dates, bananas, figs, dried fruits, grapes, mango, avocado.
  • Dinner: Lean boiled meat ( except lamb), say, minced meat, salad leaves.


  • Lunch: Boiled chicken without skin.
  • Dinner: 2 boiled eggs, 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, red pepper, without replenishment), 1 toast.


  • Lunch: 1 toast, low-fat cheese to 20% or cottage cheese to 5-9%, in any amount, tomatoes.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: One kind of fruit in any quantity.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: 2 boiled soft-boiled eggs, steamed and boiled vegetables.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: One of the following types of fruit in any quantity: apple, orange, melon, apricot, pear, melon, kiwi.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: Boiled chicken without skin, tomatoes, boiled steamed or boiled vegetables (carrot+green peas or zucchini+bean), 1 whole grapefruit (can be orange).
  • Dinner: boiled or stewed vegetables.

The second week

Daily breakfast: half orange or grapefruit and 1-2 boiled eggs.


  • Lunch: Salad leaves, pork or beef.
  • Dinner: Salad leaves, 2 boiled eggs, 1 orange or grapefruit.
Salad leaves and pork or beef


  • Lunch: Salad leaves, pork or beef.
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.


  • Lunch: Pork or beef, 1-2 cucumbers.
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.


  • Lunch: 2 boiled eggs, low-fat cheese to 20% or cottage cheese to 5-9%.
  • Dinner: 2 boiled eggs.


  • Lunch: Lean fish.
  • Dinner: 2 eggs (scrambled eggs on the water).


  • Lunch: Pork or beef, 1-2 tomatoes, boiled vegetables, 1 orange or grapefruit.
  • Dinner: Mixture of fruits.


  • Lunch: Boiled chicken without skin, 1-2 tomatoes, boiled vegetables, 1 orange or grapefruit.
  • Dinner: Boiled chicken meat without skin, 1-2 tomatoes, boiled vegetables, 1 orange or grapefruit, boiled or steamed vegetables.

The third week

Monday: any fruit in any quantity at any time.

Tuesday: all the cooked vegetables and any salads from fresh vegetables.

Wednesday: all day, all cooked vegetables and some salads from fresh vegetables.

Thursday: fish boiled or fried, chinese cabbage or lettuce salad, boiled vegetables.

Friday: lean meat boiled or baked, in addition to the mutton. Chicken meat, cooked vegetables

Saturday and Sunday: any fruit in any quantity at any time.

The fourth week

Shock and a very hard week subjective. A narrow selection of products it makes sense to split into 4-5 receptions. Evaluation in the average case it is perceived as "less hungry".

We also do not exclude that you can choose the mode according to yourself. Modern views on fat loss belongs to the regular starvation and rare abundant techniques of cooking. Maybe you feel exactly so: are you more comfortable eating is thicker, but only 2 times a day.

Toast and fruit


  • a quarter of boiled chicken without skin or 4 slices of lean meat
  • 1 can of canned tuna (without oil!)
  • 4 cucumber 2-4 tomatoes
  • 1 toast
  • 1 whole grapefruit or orange.


  • 4 slices of lean meat (roasted or boiled, about 200 gg)
  • 4 cucumbers, 3 tomatoes
  • 1 toast
  • a choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear
  • on the choice of: 1 apple or 1 pear.


  • 1 tbsp of low-fat cottage cheese, 200 gg low-fat cheese
  • cooked vegetables (except potatoes)
  • 1 toast
  • 2-3 cucumbers, 2 tomatoes
  • 1 grapefruit or orange.


  • half boiled chicken meat without skin
  • 1 cucumber, 3 tomatoes
  • 1 toast
  • 1 grapefruit or orange.


  • 2 hard boiled eggs
  • 3 tomatoes, salad (tomatoes, cucumbers, carrots, red pepper, without replenishment)
  • 1 grapefruit (can be orange).


  • 2 cooked chicken breasts
  • 125 g goat cheese or cottage cheese
  • 1 toast
  • 2 tomatoes, 2 cucumbers, yogurt
  • 1 grapefruit or orange.


  • 1 tsp of cottage cheese
  • bank of tuna without oil
  • small plate of boiled vegetables
  • 2 tomatoes, 2 cucumbers
  • 1 toast
  • 1 grapefruit or orange.

Restrictions and contraindications

  1. You cannot use severe allergies. Eggs, milk, citrus fruits — highly allergenic foods.
  2. Contraindicated to apply when problems with the kidneys and joints due to the excess of urinary salts. Take a look at another way to get back to thin, if you or your parents kidney stones disease, gout, is not up to the end clear and understandable arthritis and osteoarthritis.
  3. It is forbidden to lose weight in a similar manner, pregnant and lactating women.
  4. In people with chronic pathology of the digestive tract can become aggravated. Particularly in long-term problems with the stomach, or the regeneration of the intestine (if a person was plagued by constipation). Discomfort is possible, and for those who enjoys a few vegetables and fruits in every day diet.

It's not the system that you can stick to for a long time, or repeat the circles in a row, e.g. on the radar a diet based on a short protein-carbohydrate alternation.

Along with this, Maggie on the evaluation is transmitted quite well in different ages and provides a stable result. To do this you need to observe two conditions.

  • Smooth the output of the diets: do not jump on the porridge and potatoes immediately!
  • Healthy eating for the rest of your life. Let's take a closer look at the proven recommendations on PP (proper nutrition), or read something current. In the trend right now — intermittent fasting and saturation of dietary foods for longevity.