Diet to cucumber is not in vain called one of the most popular. This notoriety is due to the relative simplicity, of cheapness, but also high efficiency, because whilst respecting strictly the diet is possible to lose up to 12 pounds in 2 weeks!
Features of cucumber diet
This diet involves the inclusion in the diet and an active consumption of cucumbers. Under active use, we understand not less than 1 kg per day. It is appropriate that the fruits were clay and seasonal, it is summer. By buying these vegetables in the winter, you get a greenhouse product, and it can be saturated with chemical fertilizers.
The energy value for cucumbers is relatively low – it is 15 kcal per 100 gg, And it surprise anyone, because the 95-97% of cucumber consists of water. Also on the basis of the quality of the fetus, it can be concluded that it is not necessary to drink large amounts of fluids during a diet. Useless to overload the kidneys!
On the note! If you have decided to lose weight on cucumbers, then another benefit of bring masks from circles of cucumber. Wipe their face and then your skin will be beautiful and hydrated.
Diet on the cucumber gives excellent results thanks to the low calorie fruit. Among the useful properties of cucumbers it is also possible to allocate:
- Fiber content, which reduces the feeling of hunger.
- Cucumbers contribute to the conclusion of toxins, toxins, normalize the work of digestive organs.
- The acceleration of metabolism.
Sugar, mineral salts, nitrogenous compounds and other trace elements, contained in the cucumber pulp balanced and have a positive impact on the work of the blood vessels, heart, kidney. If you suffer from disorders of blood pressure, eat cucumbers because they are rich in potassium. In addition to the potassium in the product are available, and as meaningful elements, such as:
- Iodine. Serves as an excellent prevention and prevents diseases of the thyroid gland.
- Silicon and sulfur. Improves the appearance of nails, hair, skin.
- Enzymes. They help to create in the body of vitamin C, and also support the absorption of vitamin B2.
- Saponins. If you feel in their skins, cucumbers bitter taste, do not rush to clean her, or any else fruit. In it are contained saponins, which have in the treatment of cancer activity.
- Magnesium, phosphorus, zinc, copper, calcium, manganese. All of these substances are also cucumbers and a day are necessary to our body.
Usually you eat food according to the time it is relatively simple. Dinner should be no later than 20:00-21:00, the number of servings per day – from 4 to 7. The actual serving should be small, evenly distributed and balanced. But we'll talk about that later.
Important! Sliced fruit actually immediately loses its properties. The flesh oxidizes and creates the threat of the enzyme. This enzyme destroys vitamin C. Therefore, cucumber is best eaten immediately after you have sliced or in the form of whole fruit.
Interesting fact! Cucumber accidentally referred to the vegetables. As pumpkin and watermelon, it is a berry.
Cons of cucumber diet
With any diet, there are side effects, and diet on cucumbers – is no exception. The stricter the diet you choose, the higher is the probability of occurrence of weakness, dizziness, and also the deterioration of the condition of nails, hair, skin. After all, due to the sufficiently strong diuretic effect from the body washed away with useful substances. In this case, come to the aid of different vitamin-mineral complexes, to pick up that your doctor. Why is it so important the help of an expert? Wrong with selected vitamins or incorrect dosage can have a negative effect on health!
To shortages of the diet on cucumbers can be attributed, and a short effect. Keep effect to help smooth the output of the diets and the maintenance of the principles of healthy nutrition.
Why choose this diet if you have:
- Ulcer of the duodenum or stomach.
- Kidney stones disease or inflammation of the bladder.
- Diseases of the cardiovascular system.
- Gastritis with high acidity of gastric juice.
- Pregnancy or breast-feeding.
Of compliance with the principle of cucumber diet
If you have decided to include a couple of pounds of cucumbers in your usual daily menu, then you will hardly lose weight. Weight loss – it is the observance of certain rules, a complex of measures and a proper introduction to life.
- For quick weight loss choose mono-diet for three days, or a week, the possibility of yogurt.
- The main product – it is a cucumber.
- Cucumbers fit perfectly with protein food: eggs, chicken, cottage cheese, milk, yogurt.
- Meals can be up to 5 a day in smaller portions.
- It is advisable to drink about 2 liters of water a day.
- To achieve the result you sports.
- Abuse the fruit is not worth it, it is better to choose unsweetened or replacing them sometimes vegetables.
What products to choose, when cucumber diet
What allowed to eat, if you prefer the cucumber diet? The best choice will be the following products:
- The vegetables and herbs. It is best to eat it raw. Here the limitations practically do not exist, but ignore the potatoes and sweet potatoes.
- Fruit. You can eat the fruit pulp, or to make juice. A good choice would be apples, avocado, mango, pears, you can include a little bit of grapes, peaches, cherries.
- Dairy products. Choose low-fat. Sometimes it can allow you to hard types of cheese.
- Eggs. They are suitable both chicken and quail. She is in the cooked form or in the form of omelets on the water, and scrambled eggs – this is not the best choice for the diet.
- Meat. Rabbit, chicken, Turkey, lean fish and meat – it's what they're looking for on the shelves.
- Oat porridge. Rice, buckwheat, less often – oatmeal or barley, but will certainly cook on the water.
- Flour products. You can to eat in the first half of the day a little rye crackers, black or whole wheat bread.
- Drinks. Without restrictions it is permissible to drink green and herbal teas, as well as 2 cups of mineral water.
We have already written that in the ideal case, all you can eat without heat treatment, to eat raw. Well and if you decide to cook the first or second meal, then:
- Cook in water or steamed.
- Bake in the oven or on the grill.
Of cucumbers it is quite possible to cook all kinds of dishes, for example, cold soups, smoothies, salads. As the easiest refueling to the salad it is possible to choose olive or sunflower unrefined oil, but in small quantities.
What can not eat when the cucumber diet
The presence of salt in the human body is necessary, but if you are getting a slimming diet, then at some time from the salt to give it up. Don't worry, it won't damage your health! And to improve the taste of food, use of spices and seasonings.
Important! It's not worth it away cucumber. If you are not losing weight, then gone, of course, possible. And here on a diet, do better for several reasons. Salt will retain water in the body, thereby provoking the emergence of edema and prevents active weight loss. Also, salt reduces the useful properties of cucumbers on 90%, negative affecting its vitamin-mineral properties.
The same rule applies for sugar. But if not, you can do without him, then write, for example, cottage cheese pinch of cane sugar or a few drops of maple syrup. An excellent alternative of the sahara in the cheese will become a fruit.
Have to say "No!" and usually coffee in the morning, black tea, cocoa and harmful sweet carbonated drinks.
A ban on sitting and on:
- Products from wheat flour (pasta, white bread, biscuits, cakes).
- No sweets.
- Fatty meats (pork, mutton).
Options cucumber diet
If you are interested as soon as possible lose those extra pounds, then choose a mono-diet on cucumbers for weight loss. It is suitable, this option is not for everyone, but only for those willed, because everything you need – is to prepare the food for the whole day salad of 2,5-3 kg of fresh cucumbers, greens, seasoned with vegetable oil. Divide into 4-5 servings and stick to the diet for 3-5 days.
Similar is and all of the five-day diet of cucumbers and yogurt. In the day you need to eat 1-1,5 kg of cucumbers and the same yogurt. Together or separately – it's already a matter of taste. This type of suitable for those who are robust and resistant stomach, because of the laxative effect of the combination of cucumbers and yogurt to you in the first day. When you combine this option diet even buckwheat, then a diet you can continue to 14 days. Then it is possible to lose 10 kg of excess weight. Alone buckwheat can be consumed within 4 hours. Useful will be to alternate the kind of cereals: with the normal Greci green, which contains more nutrients. The advantage of this diet is the possibility of away the water for boiling buckwheat. But can not sprinkle salt yourself to cucumbers, because salt can destroy their useful properties.
Many women choose a diet on cucumbers and tomatoes. Its essence is to eat daily 5 servings of salad from cucumbers and tomatoes 200 gg Such a salad can fill olive or sunflower oil, lemon juice, add the onion, herbs and even a little salt. Nothing more there is not recommended. You can drink green and herbal tea with lemon or milk. The duration of the diet can be up to 3 days. Tumble down on this kind of diet is possible in 3 units
Good results can give you a diet to cucumbers to apples. Both of these products are used in catering services nutrition, because they have minimal calorie content. It is not appropriate to combine them in one bowl and split it – please! For example, for breakfast you can eat 200 grams of cucumber puree with the herbs, and then puree from one apple. Then for dinner 300 g cucumber salad, and again eat one green apple. Enjoy a glass of cocktail of yogurt and cucumbers and eat one apple. Just 3 days of such a diet can last up to 3 units On a diet with apples is very similar to the diet with cabbage. Products are also interspersed in the receptions of food. Such a way of eating should be followed no more than 7-10 days.
There are also diets for cucumbers and eggs. During this diet you will not suffer a deficiency of protein in the diet. These foods can rotate, and can be combined with each other. Per day to lose up to 700 gr. It is not so much, but also the duration of the diet it is possible to increase depending on the state of health.
Diet on cucumber with buckwheat will be an excellent option for people whose lifestyle is associated with great physical, mental, or emotional burdens. Grits is prepared in an unusual way. It is necessary to pour in the evening hot water, overnight graecia absorb the water and in the morning, the porridge is no longer possible. Cucumbers can be eaten in unlimited quantities. In one day of such a diet is possible to lose 1 to 1.5 units
If you buy in the sports hall, engaged in fitness and lead an active lifestyle, then we recommend you to pay attention to diet on cucumbers. The duration of such a diet, 14 days. In it is allowed to eat the potatoes, salt, coffee. But in this case it is necessary to drink 2 liters of water a day.
Diet on cucumbers for a week
We offer you to try this 7-day diet on cucumbers. She is good not too strict diet and excellent weight loss results – 5-7 units
A day is necessary to eat 1.5-2 kg of cucumbers.
In addition to the standard breakfast, lunch and dinner, is allowed 2-3 snacks. Dining preferably about 8 hours, but no later than 22:00.
Proposed under the menu is approximate.
The first day
- Breakfast. Prepare smoothies of cucumbers, celery, yogurt, slice black or whole wheat bread.
- Lunch. You can choose egg salad of cucumber, green tea, 100 grams of cooked rice cereal and 150 grams of boiled or baked chicken.
- Dinner. Cucumber, boiled egg, herbal tea.
- Snacking. Eat 2 apples, you can replace the orange and pears.
The next day
- Breakfast. Salad of cucumber his the sun, radishes and tomatoes with herbs, protein scrambled eggs (number of eggs – 4-x), citrus juices (orange or grapefruit).
- Lunch. A salad of cucumbers and raw carrots, sprinkle with the juice of a lemon, 200 g of fish, 150 grams of zucchini, roasted or boiled for a few.
- Dinner. Cucumber cocktail with yogurt and 100 g of cottage cheese.
- Snacking. An apple or cucumber.
The third day
- Breakfast. Mint cucumber salad, boiled egg, green tea.
- Lunch. Cucumbers, 150 g Greci and fish stew, herbal tea.
- Dinner. Cold cucumber soup, filled with yogurt, boiled eggs.
- Snacking. No more than 3-x, an apple or a watermelon.
The fourth day
- Breakfast. Cucumbers, boiled eggs, low fat cottage cheese with low-fat sour cream, green tea.
- Lunch. Salad with cucumber, tomatoes or radish, 20-30 g of hard cheese, a serving of light vegetable soup, juice from carrots and apples.
- Dinner. Cheese salad with cucumber and adding green tea to herbs.
- Snacking. Apple, orange, or a bunch of grapes with a handful of cherries.
The fifth day
- Breakfast. Salad from cucumbers and cabbage, green onions, whole wheat toast, green tea.
- Lunch. Cucumber salad with tomatoes, 100 g of boiled rice, 200 grams of baked or boiled meat, herbal tea.
- Dinner. A salad of cucumber and greens, 100 g of cottage cheese, yogurt.
- Snacking. Berries, or 2 apples.
The sixth day
- Breakfast. A salad of cucumbers, green tomatoes, brown bread, eggs-poached or boiled, the tea on the herbs.
- Lunch. Everyone favorite salad of cucumbers, 200 grams of stewed rabbit with broccoli, green tea.
- Dinner. Hash of radish and cucumber to the yogurt.
- Snacking. An orange and an apple.
The seventh day
- Breakfast. Salad from cucumbers and cabbage, carrots, apple, whole wheat bread, green or herbal tea.
- Lunch. Cucumbers, 100 g of boiled rice, 20-30 g of hard cheese, tea on the herbs.
- Dinner. A salad of leafy green vegetables, cooked or fresh beets, cucumbers, 150 g of cottage cheese, carrot or apple fresh.
- Afternoon snack. Choose 2 apples, or a banana and an orange.
After a few days of sitting on a diet cannot immediately start to eat as before, otherwise all the efforts will be in vain. Moderate their appetite to work out, try not to eat heavy food, fastfood, flour, and sweet tooth. Diet to cucumber is not balanced, so better to than sit on it for a long time, especially when it comes to mono. Proper diet, small, but frequent portions of food, for an active and healthy lifestyle always helps you to keep fit!