Faced with the problem of excess weight, the woman turns into a faith of their own complexes and nervous desire to remove the problem is not the aesthetic of the fat layer.
Recent advances dietetics radically changed the process of weight loss, diet menu for lazy help you to fit a character under the modeling framework of the sleek thickness. Today, it's easy to be slim, without exhausting yourself in the scary supplements and endless physical activity.
Principle of the diet
Short-term change in diet quickly podkorrektirovatj figure, it will be natural volumes attractive. Just two weeks of proper nutrition, increase the standard volume of fluid intake and the woman is assured, how to get rid of 3-7 kg.
Magical actions similar to the acquired simple kind of nutrition is described in the following work:
- Liquid, drunk just before a meal, partly deprives a person from the compulsive feelings of hunger.
- Already stocked with water stomach doesn't need to fill the products, which reduces the needed before, the size of food portions.
- Water speeds up the process of metabolism, the metabolic processes.
- With the liquid are of the human body derived numerous toxins, waste substances.
- Water positive effect on human skin, hair, nails. Adds the overall feeling of lightness.
Pure water has no calories, replace it with sweet drinks and sweetened coffee significantly reduced the arsenal of absorbed fats.
With the liquid from the human body leaving vitamins, useful minerals:
- amino acids;
- sodium, calcium;
- iron, magnesium;
- fatty acids;
- vitamins of the group As
It is advisable to drink a special vitamin-mineral complexes, buy these nutrients pills it is possible in a pharmacy, the recipe for obtaining is not needed.
The basic rules of diet
Business ladies, young moms have an extensive inventory of temporary resources, their busy schedule does not allow you to regularly visit the gym and count calories, detail describes every meal.
The rules of the lazy diets are the proper use of water, which means that:
- for 20-25 minutes before eating a meal, drink fluid;
- water must be clean, natural;
- you cannot alternate a drink with conventional products during meals;
- eat, in the course of one-two do not use fluids in general;
- the complete exclusion from the diet of alcohol;
- replacing the usual beverages, strong coffee, green tea without sugar.
Diet includes lack of food, consumption of fatty foods. Need to add to your routine dishes more vitamin salads, eliminate fast carbs.
Some of the important nuances of the recommendations that affect the overall condition of the health, lazy weight loss:
- Increase the volume of fluid intake should be gradually, not loading the body from the first day of the diet.
- The total number of drunk liquid per day should be no more than two liters.
- Before starting operation of this type of power supply it is desirable to prepare the body by drinking a tablespoon of flax seed oil for half an hour before breakfast.
If in the process, how to get rid of the extra pounds a person feels total discomfort, suffering from regular headaches and problems with the gastrointestinal tract, then the diet is better to give up.
The stereotypical understanding of the diet imposes many women thoughts about the products that have the dietary composition, but no flavors properties. A similar view is incorrect, you can eat tasty and lose unhappy weight.
Priority food, drinks that will help you in the difficult process of weight loss:
- meat: chicken fillet, veal, turkey;
- fish: cod, perch, tuna, salmon, carp, pike, flounder, and hell;
- fruits: grapefruit, oranges, apples, papaya, peaches, mango, kiwi, avocado;
- vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell pepper;
- herbs: fennel, dill, parsley, green onions, arugula, basil, spinach;
- cereals: oatmeal, buckwheat, Pshenko, beans, town, lentils, chickpeas, corn;
- drink: a decoction of nettle, chicory, ginger/green tea;
- dairy products: cottage cheese, kefir, sourdough.
The meat and fish appropriate to bake in the oven (without oil), while cooking the diet meals use a minimal amount of salt, spices. If it compresses the food, then into a baking dish.
Fruit salads and berry smoothies will be an excellent substitute for chocolate candy. However, for inveterate sweet tooth, many nutritionists do indulgence, allowing to eat in a day, a thin square of dark chocolate.
In the first place it is necessary to refrain from sharp products, because not only that they can cause damage to the body, but also kindle the appetite.
In addition, it should give up on time from:
- Fried food. Olive oil, which differ from their fellow citizens less nutritious composition, it is not saving the situation and the greasiness of the resulting food on the pan. And excessive amount of cholesterol has a negative effect on the condition of the stomach.
- Fatty soup, because they cause in humans is even more strong feeling of hunger. An excellent alternative meals from this menu are lean meats, broths, puddings, soups.
- Pickled products, which cause thirst, and also often are the main cause of the edema and increased body weight.
- Vegetables after heat treatment, because they lose practically all the vitamin arsenal of useful substances. The Maximum that you can afford to cooks – steamed vegetables.
- Butter is better to use diet alternatives – olive, sesame.
Obvious is liquidation of these nutrients, but "empty" according to the criteria of usefulness of the products:
- sweet sparkling water;
- chips, puffs;
- sausages, smoked;
- mayonnaise, ketchup, pate;
- gum, jelly beans, lollipops;
- chocolate bars.
These products it is appropriate to exclude from the everyday, away from diets, menu, because goodness not only negatively say on the female physique, but also the impact on health, impact on the work of the stomach.
The advantages and disadvantages of
|The main advantages, distinguishing a similar type of food from a number of other ways to get rid of superfluous kilograms, are as follows:||Cons of dieting minor, like any other restrictions in terms of food it requires a high level of self-organizing, willpower:|
The correct operation of the water resources must be part of any diet by eating the water daily in the amount of two liters can significantly improve not only the figure, but also the overall condition of the body.
Menu diet for the lazy
Menu diet sufficiently varied, each person easily finds opportunity, up to a maximum corresponding to the taste preferences of the lazy weight loss.
The essence of the honey diet lies in the consumption of one tablespoons of sweet product for half an hour before each meal.
Quick on buckwheat with yogurt
Mono-diet, which is able to help get rid of 10 kg in just a week. In the course of the diet a person can eat only two products (yogurt, buckwheat porridge).
Easy on the vinegar
The essence of which a tablespoon of vinegar in between meals. Also this product can be diluted with water, vinegar adds her interesting taste and replenish the arsenal of vitamins.
Easy on the fruits and vegetables
A week without meat, and variations of the oatmeal, the menu is in salads and sweet fruits.
Main menu the protein diet is meat. Often it is practised by athletes who want to quickly gain muscle mass.
Every diet has its benefits, but such a menu may have a negative effect on human health.
What kind of results it promises diet?
The average result of diets – from 3 to 10 pounds. This difference depends on the physical activity, show lazy weight loss, as well as the original rate of its metabolism.
Tips for variety of the supply, proper use of water:
- drink liquids it is advisable to small sips;
- hold the right way of life, sleep at least 8 hours a day;
- exclude from the diet of fried, fatty, spicy;
- increase the hours of physical activity.
Some of the Goodies it is advisable to find alternatives, sweets replace with fruit, fatty meat and white fish, a bird.
The duration of the diet is 1-2 weeks. Doctors suggest that the best time of the year for "water experiments" with the body – in the summer, when a large part of the absorbed liquid evaporates along with the sweat. Pamper a diet is not possible, are to its services, you can contact no more than once per 10 months.
People lazy, but suffering from high blood pressure, kidney disease and chronic diseases of the heart, it is better to give up the aquatic options to lose weight.
How to properly get out of the diet?
Menu of a healthy diet, it is better to do a routine, try to always stick with the right variants that the body of the slag junk food.
Also, it should be:
- Reduce the number of drunk the liquid gradually.
- With each day, increase servings of 20-30 grams, taking steps approaching simple usual standard.
- New products add to the classic menu in small portions.
Any negative response should be taken by man as a sign of what is happening to them, that something is not right. In urgent cases of ill well being it is advisable to consult with a specialist, in tandem with him by choosing the appropriate way to get from the diet.