The best way to lose weight quickly without exhausting diets and bodily harm - it is to fight with the weight of natural methods. Strict diets may work in the moment, but they will never be the solution to this problem in the next few years.
The main means for achieving a slim figure - proper nutrition. You need to stick to a balanced diet, eat protein, carbohydrates and even fats, to include in the diet dietary fiber, eat a lot of vegetables and give a much greater effect, than any mono-diet. Please follow the instructions below to get the body of your dreams.
The best tips on how to lose weight without dieting and heavy exercise
Set a realistic goal
The first step to weight loss - is it really know what you need to lose weight. You have already done. Now you must put realistic goals. If you want to lose 10 pounds in 1 week, first of all, you will not be able to; secondly, the inability to lose weight, it can make you doubt yourself, that will eventually lead to demotivation.
Write down your three-day diet
It is one of the best ways to get to know and see where you are mistaken. You consume too much "food waste"? You don't need to drink water? You eat too little? Answers to all these questions will be found in the recording of your three-day diet.
Find out your daily norm of calories
You know that eating too much or too little. Then you need to understand how many calories you should consume in the ideal case. Let's assume that your three-day diet indicates that you consume 3000 calories per day, while your right amount of calories should amount to only 2200 in a day - this means that you consume more to 800 calories each day. Now you need to try to slow their reduction. Begin by cutting about 200 calories, and then gradually scroll to the consumption of 2000-2200 calories.
Limit your sugar
We consume sugar in various forms: refined sugar, desserts and pastries, carbonated beverages, and so on If you carefully read the materials from point 2, then precisely you will understand, how much food with high sugar content that you consume. In the first place, reduce the amount of sugar. But do it gradually. If you love cookies then try made with brown sugar and oat flour.
Your kitchen needs a little upgrade
Your body can only improve when this kitchen. Remove all junk food from the kitchen and give them your thin girlfriend, or just toss it in the trash. Go to the market and buy vegetables, fruits, high fiber foods, herbs, spices, nuts, flax seeds, etc., that will help you lose weight.
Eat homemade food
"I'm too busy to cook". Sometimes it's easy to just do nothing, because we're tired. Right? Well, of course, that some of you are really busy and always on the go. But you should know what home brew you can, without having a charming lunch or dinner. It can be simply and quickly. What about a salad or stew? What is brown rice, chicken breasts on the grill and vegetables? And what about the cooked lentils with the steamed vegetables? I recommend you to cook food at home, because the dishes from the restaurant include the "invisible" calories in the form of sauces, flavorings and so on in addition, if you are eating every day outside the home, then this is ruining the joy of leaving somewhere. If you do not have time on weekdays to cook something, do the workpiece on the weekends, using the storage of sliced vegetables, homemade dressing or stuffing for salad in sealed containers or bags ziplock. How to eat properly everyone decides for himself individually, but do not forget that a balanced diet will help you lose weight quickly without diet and exercise, and most importantly, you will always be in good form.
Drink his water speed on the day
You will be surprised to know that in 95% of cases, when we feel hungry, we actually feel thirsty. So, instead of drinking water, we catch quotes. Ideally, you should drink 3-4 liters of water. The consumption of insufficient amount of water leads to a slowing of metabolism, increasing the amount of toxins, imbalance of ph and preventing the normal functioning of the cells. So, take over you a conscious effort to drink sufficient amount of water. You can add cucumber or mint to your water to make it tastier, and you looked better, even practicing a sport.
Eat spinach, cabbage, lettuce, radishes, celery, beets, carrots, colorful cauliflower, broccoli, onions, eggplant, tomatoes and spices. It helps you to download your body the vitamins, minerals and dietary fibres. Vegetables contain low amount of calories and high amounts of fiber. So they can help you feel full longer. Ideally have 3-5 servings of vegetables a day to lose weight in a natural way.
Fruits are rich in fiber, vitamins, minerals, fruit sugars, and other phyto-nutrients which helps to flush toxins, improve digestion, helps to reduce weight, eliminate the "hunger" and improve the health of the skin and hair. Push your fridge a variety of fruits and eat at least 3 different fruits in a day.
Say "no" to fried food
It is strange that the harmful and dangerous things attract us the most. Fried foods have zero nutritional value, high cholesterol, and also are toxic for the body. Fried foods, like fried chicken, French fries, French fries, and so on, basically fried in the waste oil, which, frankly, is a poison for your body. These products increase the risk of heart attack, inflammation, with constipation and so on, so be careful and take care of your body also, how cares about you.
Avoid processed foods
Another killer health - it is a processed food. She contain large amounts of sodium, preservatives, additives and so on, which ultimately harmful to your body. How to lose weight naturally is to avoid the consumption of sausages, bread, pre-made snacks, such as beer, ready-to-eat meals, breakfast cereals and so on
Never skip breakfast
Your brain controls all bodily functions, and if you do not provide cells with food for the implementation of biological reactions, for the creation of energy, then the brain will not work properly. This in turn will result in lethargy, slow metabolism, gain weight, difficulty of cognitive functions and so on, So never skip your breakfast. Eat oatmeal, eggs, fruits, milk and so on, to eat not less than 2 hours. You will feel more energy and will be able to concentrate better.
Write protein in all your dishes
Protein is one of the most important macro from the category of "always better". Hormones, enzymes, hair, nails, muscles and so on - all are made of protein. So, turn on the protein for all your meals. The best sources of protein are fish, eggs, chicken breast, turkey, nuts, seeds, mushrooms, soybeans, lentils, legumes, milk, cheese and tofu. Come to this creative and add these ingredients to your breakfast, lunch and dinner, receive a sufficient amount of. If you have too busy schedule, you can also drink protein shakes.
Mode "No carbs" after 7 pm.
Night - at a time when they are not active. So avoid the consumption of carbohydrates after 19:00. If you dine after 7 pm, eat steamed vegetables, soups, stews and so on, to satisfy your hunger. You can also choose for dinner yogurt with fruit. Make sure that you eat foods with a low glycemic index.
Add fiber in your menu
Dietary fiber, or dietary fiber, prevents the formation of fat, supports you fat longer and helps clean the colon. Is this, in turn, improves digestion and provides an active metabolism. So, include in your diet foods with a high content of fiber, such as oats, vegetables with skin, fruits with pulp, brown rice, red rice, etc.
Drink green tea
Every woman wants to lose weight without diet and exercise, and yes, constantly and effortlessly, then drink green tea. Contains antioxidants that help remove harmful free radicals of oxygen. Free oxygen radicals potentially threatens your body, contributes to the mutation of DNA cells and prevents the normal functioning of the organism. It increases the level of stress, which leads to inflammation. This in turn leads to weight gain, driven by inflammation. So, enter a new habit - drink green tea without sugar at least three times a day.
Avoid sugary ready-made drinks
Packaged fruit and vegetable juices, energy drinks, etc. contain large amounts of sugar, artificial flavors and dyes that damage your health. High blood sugar can lead to insulin resistance, weight gain and diabetes. Therefore, it is best to drink freshly squeezed fruit or vegetable juice.
Limited consume alcohol
Communication is very important. But it's a bit hard when you want to get rid of excess weight, but also want to chat with friends, or go to the office party. In this case, observe the quantity - one glass of wine, slowly drink it and talk with different people, and cut through the protein-rich products. Definitely drink water to avoid dehydration.
How to lose weight at home without dieting? Very simple! Slow food intake can help you lose weight. When you eat slowly, you tend to consume less air, what happens when you eat fast. In addition, the slow consuming it will prevent you from overeating and help you feel full for a longer period of time.
Serve food on small plates
Always eat from small plates. It will give your brain the visual signal of that on the plate a large amount of food. And when you're done, you'll rather your brain, understand that you are eating a lot and you don't even need nothing else. Yes, it will take a few days to get used to it, but it works. Try.
Go to sleep 3 hours after dinner
After dinner, wait 2-3 hours, and then go to sleep. It will give you the opportunity later snacking. If you are eating a little over 3 hours after dinner, your body will not be able to use the additional energy in the active form. In this way they will store as fat. In addition, late-night snacking can prevent you to fall asleep, but sleep is necessary for good quality weight loss in the body.
Eat in front of the mirror
"Light my mirror, tell me: who is the light of all the more charming?" And, you know, how honestly the mirror! So, sit down in front of the mirror and eat, not to overeat. When you look at yourself in the mirror, you will be more motivated, have less. And you will immediately realize how to lose weight without dieting and eliminate the belly fat, and not only that.
Snacks should be healthy
How do you measure breakfast, lunch and dinner, you should also watch what you eat between main meals. If you eat processed food as a snack, it is likely that you will not lose weight, no matter what. So, it is necessary to choose healthy snacks. Push your kitchen and fridge, fruit, carrots, cucumber, corn and so on you can also drink freshly squeezed juice as a snack.
Cardio and strength training are mandatory
It is possible to lose weight without dieting? You can, but then you have to practice regularly, to expend energy and create a negative energy balance in the body (but be aware that weight loss fitness free diet will end up exactly at the time when you catch up on your own consumption of calories). Start with cardio training of low intensity, such as walking. Once you sufficiently confident of your ability, you can go to the gym, doing cardio and strength training 3-5 times a week. You can also run, jump, swim, dance and so on - it all helps relieve stress and keep the brain activity.
Do you have a sedentary job? Around in the comfort of a four wheel drive vehicle? Spend your weekend on your favorite couch? Well, then you should brighten up your everyday life. How to lose weight without effort? Yes nothing! Get up every hour and walk around, enjoy your favourite shows on the weekends, but until then, what is "earned" by going to the gym in the morning.
Plan active weekend
Make your process of losing weight interesting, you are planning an active weekend. Go on trips, ride a bike, attend workshops and so on, and those extra pounds begin to melt on the eyes.
Smoking can hinder weight loss, creates a tension in your body. Stress, in turn, can lead to inflammation and ultimately to weight gain, driven by inflammation. So, quit smoking today to yourself and someone who is close, they are safe.
Surround yourself with people that support
Support the company plays a very important role when it comes to weight loss. If your friends and relatives to understand why this is important and support you, it's great to lose weight quickly. So let them understand how important their support is for you.
Lack of sleep not only makes you tired and when, but and plump. Less sleep means more stress and free oxygen radicals in the body. And this leads to fat on the abdomen, from which it is very difficult to get rid of. Sleep for 7-8 hours, so that they can wake up early, work out, have breakfast and embark on your active day to feel amazing!
Anxiety and stress can only hurt. You can't control everything in your life. So just relax and plan a journey to your favorite place. Or draw, swim, make new friends, read books, learn languages, etc.
Change your lifestyle, and you will lose weight in a magical way. Good luck!