Sometimes you just need to lose weight quickly. For this are the so-called fast diets, which can be applied in a short time. This allows you to damage your body and along with that lead to a normal figure in a short time. For these purposes, it is the appropriate diet for 3 days, which can be used as a quick unloading of the body.
During this diet it is necessary to exclude all sugar confectionery, salted, pickled vegetables, marinades, smoked. Also discard excessive consumption of salt, pastry and sauces. During the diet you can lose from 1.5 to 2.5 kg, but assuming that the diet will be followed exactly according to the proposed menu.
Drinks during the diet
Try to drink more. As a beverage can be consumed peeled or mineral water without gas, herbal decoctions, green and black tea and coffee without sugar.
Excellent drink may be a decoction of rose hips or a special drainage of the beverage, about the benefits which you can read on the internet. It's not worth it to drink despite the strength that makes your organs are working with a higher load, but remember that established a drinking mode allows you to suppress the feeling of hunger. So, for example, you can only drink half a glass of water, or even a quarter, but to do it in cases where you want something to eat.
So, menu effective diet for 3 days:
The first day:
- Breakfast: Two tablespoons of cereal pour hot milk without the milk and let stand. In them it is possible to add some seasonal berries.
- Second breakfast: 125 g of natural yoghurt without additives (0% fat).
- Lunch: 100g of chicken boiled meat and 100 g salad of tomatoes (salad is not refilled).
- Snack: 150g of tomato juice.
- Dinner: lean fish boiled for a couple of 150g, salad of cucumbers 100 g.
The second day:
- Breakfast: boiled egg, a major of oranges or apples.
- The second breakfast: 100 g low-fat yogurt.
- Lunch: 100 g boiled beef, salad from fresh cabbage 100 g (you can drizzle with lemon juice).
- Snack: Handful of dried fruit (dried apricots, raisins, dried apples, pears, plums).
- Dinner: non-greasy, cottage cheese 100g, two juicy fruits (peaches, apricots, apples, oranges, etc., except bananas, grapes).
The third day:
- Breakfast: two tablespoons of boiled buckwheat, significant tomato.
- Second breakfast: a cup of grated carrots or apples.
- Lunch: a plate of warm vegetarian soup, a salad of cucumber and tomato 150g.
- Snack: 150g of yogurt or any other dairy product (0% fat).
- Dinner: 2 chicken patties, cooked for a couple, two fresh cucumber.
During the diet it is necessary to move more, do harder physical exercise, go for a walk. This diet can be at the beginning of lead a healthy way of eating.