Many years ago, kefir diet has been widely adopted around the world. Since then there have been many different variations of this diet, that differ from each other by a plurality of acceptable products. And, however, the main product in the menu of the diet remains the kefir.
Kefir diet. Benefits
Many are asking: why is kefir? Kefir is really stimulates the process of weight loss. When this kefir diet is indicated for people who are having problems with digestion, restores microflora of the intestine without the use of drugs, contributes to the cleansing of the body, excretion of toxins, promotes the absorption of other products and vitamins. To the same a glass of this drink is able to get rid of you from the compulsive feelings of hunger.
Followers of kefir diets emphasize the improvement of the condition of the skin of the face and body, improve the structure of hair, how to get rid of hair loss and breakage, improve the condition of nails and tooth enamel. This drink has a beneficial effect on the work of the internal organs, nervous and circulatory system. Drinking kefir can ill with some severe diseases, such as diabetes. In yogurt can grind up the berries and cook the cocktail that its texture resembles liquid yogurt. Kefir – the perfect drink for fasting days (more on fasting days).
Due to the fact that the option kefir diet is very much, you will be able to choose for themselves the option that will perfectly suit just you.
Kefir diet. 12 options weight loss
Kefir diet №1 to 3 days
This is the so-called strict mono -, which also reminds the fasting days on yogurt. For 1 day asked to buy half a liter of yogurt. The whole kefir should be divided into 5-6 meals. Drink a serving of yogurt over approximately the same intervals, when the feeling of hunger will not subside. During this diet you will want exists, but is limited in the meal, for a period of 3 days, you can lose 3-4 kg, and feel the lightness throughout the body.
Winter kefir diet №2 to 3 days
One more three-day kefir diet, which is considered to be very effective, - winter. On it you can get rid of two to four kilograms. It will directly depend on the clear identification of the guidelines and on the characteristics of a particular organism. Do not repeat this diet more than once a month. This diet is transferred easier, than the previous version, thanks to the increasingly wide range of authorised products.
Sample menu diet:
- Breakfast: a cup of tea or coffee with milk, steam scrambled eggs, sauerkraut;
- Second breakfast: a cup of yogurt;
- Lunch: chicken soup, steamed carrots, yogurt;
- Snack: cup of yogurt;
- Dinner: baked fish, kefir.
For breakfast you can eat a boiled hard-boiled or soft-boiled eggs, keep a small dried toast with butter. At lunch you can cook yourself for mushroom soup or stewed sauerkraut with meat, vinaigrette. For dinner instead of the other food, you can cook yourself cheese-carrot casserole with dried fruit. As snacking allowed to eat fresh and baked apples, a small slice of low fat cheese, glass of skim milk or sour.
Striped kefir diet №3
Such a diet have to taste a lot, because it transfers quite easily, and yet the body gets the opportunity to lose weight. The essence of the diet is that the first day you can drink only a yogurt, preferably low-fat or fat-1%. You can drink kefir, without any restrictions, how to get rid of the feeling of hunger. The next day you can eat the usual products. It is not appropriate to them all after each other after the kefir unloading, try to eat more protein foods, avoid fried, smoked, fat. So you can alternate days after any amount of time, until you reach the desired weight.
Fruit diet on yogurt no 4
Duration of this diet is on average 3-4 days. Sitting on it, you can lose 2-3 kg without too much difficulty. During the diet you can drink about 2 liters of yogurt. In addition to this drinks you are allowed to eat fruits and vegetables in any quantity, up to the emergence of a sense of satiety. Kefir-fruit days, may be used as the fasting days of festivities and banquets.
The nine-day kefir-apple diet number 5
This diet is strict and is designed for 9 days. During the diet you will lose from 6 to 9 units To the same effect, after the diet is quite durable. In particular, if you gradually out of the diet, and you will not gang up on all the forbidden products. In order not to feel bouts of weakness and dizziness, you can add in the diet of little protein food.
The first three days you need to drink around 1.5 liters of low-fat yogurt. The other three days – eat no sour apples. 1.5 kg of apples post for the whole day evenly and eat according to the degree of occurrence of feeling of hunger. The third three day – drinking again with low-fat yogurt.
The nine-day kefir diet №6
Another option is the nine-day kefir diet is as follows:
- The first three days of the diet you can drink unlimited amount of yogurt with 1%-fat, and 100 g of boiled rice without salt;
- Second three days: unlimited number of low-fat yogurt, as well as 100 g of boiled chicken fillet without fat and skin, without salt;
- The third three day you can eat apples and drink yogurt in unlimited quantities.
Hard kefir diet number 7 to 8 days
There are also eight option diet. It is considered very strict and quite tight, the body can not withstand such a severe restriction in food. In addition, the body in the course of this diet loses important nutrients, so, before you follow her, you should consult with your doctor. However, it is very effective. Every day is a list of some foods that you can eat. All the products are divided into several parts.
- 1 day: half a liter of yogurt, 4 boiled potatoes.
- 2 day: half liter of yogurt, half a kilo of dried fruit (choose the dried fruit that you like, for example, dried plums, dried apricots, raisins).
- 3 day: half liter of yogurt, half a pound of cottage cheese without the fat.
- 4 day: half liter of yogurt, half a liter of cream.
- 5 a day: half a liter of yogurt, 300 grams of cooked chicken meat.
- 6 day: half liter of yogurt, 2 kg of fruit.
- 7 day: 2-3 liters of yogurt.
- 8 day: mineral water in any quantity.
Unloading a one-day kefir diet №8
This diet is suitable for days after the festivities, receptions, large deviations in nutrition, overeating. Unloading kefir days allow you to get in shape, lose weight, who were admitted in the eve. Eat the below scheme within 1 day, and it will be wonderful "unloading" for the body.
- Breakfast: a small piece of dried bread, a glass of yogurt;
- Second breakfast: 2 small apples, a glass of yogurt;
- Lunch: 200 g boiled fish, vegetable salad or cabbage;
- Snack: cup of yogurt;
- Dinner: 1 apple, small piece of low-fat cheese;.
- Before bedtime: a glass of yogurt.
Kefir diet for a week no 9
Another option strict weekly kefir diet enjoys great popularity. Weight loss attracted by the opportunity to prepare a simple meal, do not prevents to hours standing at the stove. The diet uses a strict set of products, the deviation from which is inadmissible. Dieting is hard, so it is not possible to apply more often 1 times in a few months. In a week you can get rid of 5 kg of excess weight. It is allowed to change the types of yogurt, grease and composition. Also enabled fruit kefir and bifidus yogurt.
- 1 day: half liter of yogurt and 5 boiled potatoes;
- 2 day: half liter of yogurt and 100 g of boiled chicken meat;
- 3 day: half liter of yogurt and 10 g of boiled veal or beef;
- 4 day: a half liters of yogurt and 100 g of boiled lean fish;
- 5 a day: half a liter of yogurt, vegetables and fruits, all except bananas and grapes;
- 6 day: 2 liters of yogurt;
- 7 day: mineral water without gas.
Kefir-cheese diet №10
Kefir, in combination with cottage cheese stimulate the metabolism, because of what the weight will go faster. During the diet you will need to rotate the cake, kefir and cheese-kefir days. For cheese days choose low-fat cottage cheese in the amount of 500 to 600 year Divide the cottage cheese into equal portions and eat when hungry. The advantage of cottage cheese is that it is a good saturated fatty acid the body, supplies the body with calcium and protein, it fills the body with energy. In the cheese days you can drink unlimited amounts of water, as well as green tea.
For kefírro of the day you need one and a half liter of low-fat yogurt, also divided into two equal parts, which is necessary to drink during the day. Kefir-cheesecake day include in the menu of 350 g cottage cheese 750 g yogurt, divided on the number of meals. To sit on such a diet is recommended no more than 3 days.
Kefir diet for 5 days number 11
A feature of this kefir diet is that we should eat following a strict schedule for hours, and every two hours.
- 7.00 – a cup of green tea or coffee without sugar;
- 9.00 – salad of grated carrots with olive oil;
- 11.00 – 200 grams of cooked chicken meat;
- 13.00 – 1 medium apple;
- 15.00 – 1 boiled egg;
- 17.00 – 1 apple;
- 19.00 – 10 strawberries plums;
- 21.00 – a glass of low-fat yogurt.
Kefir diet institute of nutrition no. 12
It is a long kefir diet of all, and its duration is 21 days. In three weeks of dieting you can get rid of 10 excess pounds. For this diet there is no clear recommendation on the composition of the products, but it is necessary to adhere to the guidelines of this diet for effective weight loss.
- Eat small portions 5-6 times a day.
- Try not to overeat.
- Choose foods with minimal caloric.
- Exclude from the diet sugar, potatoes, pastries, bread.
- Half of the fat in the diet should be of vegetable origin.
- Fruits and vegetables without the starch allowed to eat without restrictions.
- All dairy products should be low fat.
- Meat and fish should also not contain fat.
- Daily drink at least 1 liter of yogurt.
- The total amount of fluid intake: 1.5 l per day, of which a liter of yogurt. The rest of the amount consists of vegetable juices, as well as the liquid contained in the rest of the products, for example in soups.
- In the day to eat no more than 5 grams of salt.
- Try not to skip meals, eat at the same time.