Diet 6 petals for weight loss (also known under the names – "Daisy" or "Flower"), presents a six day course of the diet food, composed of several mono-diet with different orientation of action, manifests itself due to the consumption of products from the various gastronomic categories. A similar multilayer approach to the process of weight correction towards its decline, allows the human body daily lose excess fat and at the same time bringing it into a state of stress that often accompanies other methods of weight loss. In addition, each additional day of such a diet fills the body, the basic characteristics of this or other food product useful substances, which in a positive way affect its functionality.
Slimming 6 petals
Before starting the diet guy asked personally to produce some sort of visual aid in the arbitrarily chosen shape of a flower with 6 petals, symbolizing the dietary principle of the whole course of losing weight. Generally stated as follows: one day – one product. Most often, for it uses chamomile, 6 petals which the self — this is the definitive, mono power lasting a day.
And how this or that day of the diet, maybe from the flower matching the flower petals, as there will be one empty stem, which will usher in the finale of the full course of weight loss. So for myself such a floral symbol of the diet it is possible to use already existing on the internet various pictures and photos or fully to express their own imagination.
In the first day of the diet fish diet fully supplies the human body easy to digest and hearty protein, and in addition, the polyunsaturated Omega-3 fatty acids. These acids are essentially useful fats, which, thanks to its composition does not accumulate and does not have the ability to could in fat subcutaneous fat, but on the contrary quite a positive way to affect the body.
The beneficial effect of Omega-3 acids is celebrated on the cardiovascular system (reducing the concentration) of cholesterol, skin and hair sheets (strengthening and flexibility), nervous system (improvement in mood and ability to cope with stress), etc. in Addition, the cumulative effects of fish protein and data acids contribute to the rapid weight loss, in the first place directing to get rid of fat in the waist area and hips. Therefore, the result of aging one day fishing mono-dietas must become meaningful, they will fall on the background of the preparation of the body to a vegetable diet.
The second day of the diet due to the very menu of vegetables are characterized by flow in the body of a small number of calories, along with plenty of fiber, various vitamins and minerals, as well as slow carbohydrates. In this case, the fiber will act in the role of not only the components of saturation, but also an activator of intestinal peristalsis, which will provide a sort of cleansing of the lower divisions of the GI.
Again, is inherent in virtually all vegetables, slow carbohydrates require the body amount of energy on their own digestion and absorption, that in the conditions of shortage of energy will lead to replenish its stocks of fat cells. For maximum preservation of the vitamin-mineral composition of vegetables, try to eat them raw, or cook in a double boiler. Day vegetable mono-dietas immediately after days of high-protein in the diet should show the best result of weight loss.
The third day of the diet and the second sorting protein intake submitted to the meat, which without exaggeration be called the most popular in dietetics. Lean and tender meat of this poultry (without the skin) richly very useful proteins, of the galore important amino acids as well as vitamins b group, iron, phosphorus, magnesium, potassium and ave Chicken mono-dietaa for 24 hours perfectly fill the already somewhat worn out protein supplies, which will go how to enhance the muscular frame, and on the listing the missing energy from fat deposits, thereby contributing to further plummet.
The cereal diet day, the practice right after the chicken diet should contain useful cereal porridge, and in the ideal case of cereals. In addition to kas on the nutritious diet it is permissible to enter a bit of bread from bran. Just in the bran, are concentrated the most important for the organism, trace elements and other useful substances to him. In addition, the process of digestion and processing of the cereal shell will be followed by further expenditure of energy, which again will be obtained from the old fat. Raise the plumb line on the nutrition stage you the correct cooking oatmeal, that the minimum thermal processing.
On the fifth day in the struggle with excess weight comes natural cottage cheese, re-filling the organism mineral components, which stocks to suffer even at the minimum length, compliance with any mono-dietas.
In any case, do not use for diet "cheese mixture", containing in its composition of harmful chemical ingredients and hydrogenated fats. Used dairy product must be fresh, high oiliness and necessarily high quality. Such cottage cheese at 20% will consist of first-class protein, which is perfectly cope with the feeling of saturation, parallel support quick weight loss is in consequence of its small calorie.
In addition, the cake protein is divided into essential amino acids regulation, which gives priority to the restoration of cellular systems and care about the condition of the internal organs.
Additional day diet it is necessary to perform only the fruit, the composition of which aims to provide the human body needs polysaccharides, represents complex carbohydrates. In addition, the fruit must take care of the final cleaning of the intestines, to show their antioxidant effect and be replenished vitamins several weakened body. The process of losing weight last dietary phase continues and continues on the principle of fat burning, energy which is expended in the processing of polysaccharides. As in previous cases, all accepted in the food the fruit must be fresh and is environmentally friendly.
Stringent quantitative restrictions on the daily intake of protein and carbohydrates of the food in principle is not fixed, but nutritionists recommend to consider the amount of daily used products are as follows:
- protein mono-dietas (fish/chicken/cheese) – 500 grams;
- carbohydrates mono-dietas (vegetable/fruit) – up to 1500 grams;
- carbohydrates mono-dietaa (cereal) – up to 200 grams of dry cereal.
The basic rules of diet
As with any other diet system weight loss when adherence to the diet 6 petals it is necessary to follow a few key rules, namely:
- in any case, do not change the order of a mono-diet;
- in the course of the day eat only one recommended food product;
- practice 5-6-you-course meal and very carefully chew take food;
- try to observe the abundant drinking regime and drinking the recommended drink only between meals;
- fully give up sugar and containing his food;
- do not neglect physical exercise.
It goes without saying that a nutritious diet diet 6 petals obliged to answer a date to a mono-dietas and created exclusively from products which satisfy all her requirements.
- On the first day allowed to eat only fish, but all varieties, cooked in any manner, corresponding to the concept "diet". For this reason, it is necessary to avoid fried in oil, fish. To prepare this product is better on the grill, in the oven, double boiler, or resort to fighting. Fish dishes may be gone, but only to a minimum, to a delay in the body of excess fluid. It is permitted in food fish broth and season the food with a small amount of spices and herbs.
- The second day of your menu should be a link solely from the vegetables in the cheese (the best), steamed or boiled form. It is permitted to use any vegetable, including starchy (e.g., potatoes), but in small quantities mainly in the composition of salads according to the type of dressing. Into meals you can add herbs, a little spice, salt and vegetable oil. With the aim of diversity in the diet include vegetable smoothies, which recently can be to gain in popularity.
- The third day can't eat anything except meat, chicken meat, giving preference to the sirloin part of the carcasses of such poultry without the skin. Ways of cooking chicken dishes completely repeat at all on the fish diet, as well as recommendations for the intake of broth, use spices and salt (at a minimum).
- The fourth day you can cook on the water, a variety of porridge, and in the first row of the coarse grits. Also, it is permissible to eat whole wheat bread and a little natural that the ferment. Salt and spices should be used in smaller numbers. Before the cooking of cereals, preferably overnight, soak the selected groats in cold water.
- On the fifth day nutritional diet diet full of natural cottage cheese medium and grease, without any additives and fillers. At this point you can afford to drink a couple of glasses is not greasy yogurt or milk, but only with a good tolerance of this product, as well as a season with cottage cheese classic (without additives) yogurt.
- In the sixth day, we should eat only fruit, the amount that can be limited only by the available material resources. The fruit is best to eat in raw or roasted form. It is also possible to cook fruit juice or stewed fruit, supplemented by a small amount of cinnamon or vanilla.
The basis of drinking cure of this diet is required to log in purified water in a volume of about 1.5 l per 24 hours. Like other beverages, it is possible to consume black/green tea and once a day the natural coffee (all without sugar).
Completely or partially limited products
The list do not fall under the prohibition of the food of the diet 6 petals will also depend on the currently selected mono-dietas. For example, in fish day can not eat vegetables, and cheese chicken or fruit, etc.
Again at the time of aging of this system of weight loss is necessary to completely refrain from these products:
- sugars in any of his speech;
- bread and pastries;
- all of the products from fast food;
- bread and pasta;
- fatty and smoked foods;
- cold cuts and canned foods;
- marinades, ketchup, mayonnaise;
- fat dairy products;
- oils and margarine;
- factory of carbonated beverages;
- alcoholic beverages.
Recipes diet 6 petals
In general, all the mono-dietas, including diet system weight loss six petals, different varieties of cooked dishes, but use some imagination, you can eat quite nicely.
- Pollock – 1 pcs;
- spices and salt – to a minimum.
Smooth ride the skeleton clean from the husk, remove all the unnecessary and carefully rinse under running water. Put inside the fish a few sprigs of favorite herbs and a little salt its peak. Bake the Pollock in the oven on the education of the tasty crust.
Stuffed with vegetables pepper
- salad pepper – 4 pcs.;
- onions, tomatoes and carrots – 1 piece;
- zucchini – 0,5 pcs;
- garlic – 4 tooth.
On a medium grater grate the carrot, slice the tomato, chop the onion with the garlic and soothe all of 8-10 minutes. Finely chop the zucchini, add to the other vegetables and continue to simmer all together in the middle (on the wishes of a little salt). Clean the peppers from seed boxes, you can start your their acquired vegetable meat and get ready for the slow cooker.
The cheese cheesecakes
- not fat cottage cheese – 300 g;
- grits – 15 g;
- egg – 1 pc
Using a conventional fork, rub the cottage cheese and mix it with the egg. Carefully load your derived from the cheese mass to small balls, roll their manke and bake in the oven until tender.
- kiwi – 2 pieces;
- banana – 1 piece;
- freshly squeezed apple juice – 50 ml.
All the solid ingredients cut into small pieces and whisk in a blender. Place kiwi fruit and banana you can use any available fruit.
Output from the diet
Before you go out on the usual in the diet mode power supply, it is necessary to fix the result, for what will have to still some time to stick to certain dietary rules.
- To save recovered the body for a long time absolutely insist a few days after the end of the diet you eat the recommended data dietary regime products.
- In the first time of leaving the best separately after days mix protein and carbohydrate food, and gradually be complementary to other nutritional substances with a similar composition, by practicing a continuation of the principles of food combining.
- It is necessary to gradually increase the daily caloric own nutrients from the diet, thereby gradually it first to 1600 kcal, and then to 1800 kcal per 24 hours.
- In addition, for every meal it is important to very carefully choose the food, because during the diet the body has had time to get used to the gentle and plenty of quality food.
- Throughout the stage leaving do not forget about the physical load, which on the one hand, they help to keep the already achieved result of weight loss, and on the other they will help to restore muscle tone and prevention education sagging and slackness of the skin sheets.
It is important to realize that in order to save their own health practice 6-day course radar of the diet it is possible not more often than once a month, and in the case of ageing of the 13-day course – maximum of 4 times per year.