In the article we are discussing how to effectively lose weight. Talk about the different methods of weight loss such as diet, exercise. Using our recommendations, you will learn how to remove extra weight after giving birth, and motivate yourself to thinness.
Basic ways to use in a domestic environment
The ladies who were able to remove themselves completeness, it is often associated detection of the new volume of the body with the strongest motivation:
- the desire to restore health;
- the desire to please men;
- the need to feel confident, be attractive.
But there are times that hinder the process:
- the taste of the candy;
- the habit is tight eat;
- laziness or lack of willpower.
Whereas, the factors that lead nutritionists and fitness instructors have developed working methods.
Are based on 3 main pillars:
- Diet eating.
- Regular sporting loads.
- The correct psychological setting.
Each of the methods worthy of detailed examination.
The best ways to power
The outstanding menu is processed quite a few. Therefore, it is sometimes difficult to decide how to use them? Which one to prefer?
In order to facilitate the selection, nutritionists advise to adhere to the below recommendations:
- Choose the most affordable diet. Most of the systems are built, due to the use of a single product. It is advisable to always be able to purchase.
- Consider your taste. The food, the proposed system, have to like it. Otherwise, compliance with the recommended mode will be the challenge.
- Do not forget about your own comfort. To the temptation of food, it is less you're in the kitchen. Pick up the dishes that are prepared quickly and easily.
If you want to urgently get rid of completeness, you diet system:
- Protein. A real godsend for meat eaters. From the diet are excluded milk products, sweets, carbohydrates, alcohol. The advantage is given to the protein products of animal origin. Duration is 10 days.
- Diet Dyukana. It is considered one of the most effective in the world. French nutritionist Pierre Dukan developed a certain scheme, consisting of 4 stages. If you are looking for way to reduce weight about 20 kg, suitable diet Dyukana. Women, who his an excellent to lose weight rid of the feeling of hunger.
- Buckwheat. If you think you lose in a week of 7 kg, suitable for this system. The main product mono – buckwheat. Semolina is rich in many nutrients, it provides the stimulation of the body systems. A person gets rid of toxins and perfectly reduces the weight. The results of those who lost weight, confirm: buckwheat system allows you to get rid of 7 to 12 kg in 2 weeks.
How to eat properly
The best option – stick with some of the recommendations.
Listed below are the most effective methods:
- Reduce the amount of sweet. Sugar, how to get into the body producing the hormone insulin, which plays a dominant role in the sediment of adipose tissue. The more insulin, the "greater" becomes the character. The one who started to think about weight reduction, it is necessary to get rid of the milk.
- Reduce your intake of fats. Nutritionists recommend to eat per day to 25 gg But remember to not harm the health, the mode should be just. About 2-3 weeks ago.
- Drink plenty of water. It starts all the processes in the body and promotes the burning of fat. Per day is recommended to drink up to 2 liters of pure natural water. Spare internal organs.
- Change the diet foods. Use the table calorie, make your own menu according to the following scheme. The first three days – a daily dose is 1500 cal. (divided into 4 meals). The fourth day – 1900 cal. Then again three days – 1500 cal. By eating so, watch out for their well-being. Avoid the sense of decline of forces, inertia.
- The reduction in the diet the amount of salt, one of the important rules are interested in a beautiful number. Reduces the sodium content, get rid of excess fluid.
- Dispose of the recycled products. In reducing the body weight to exclude pasta, canned foods, potato chips, foods that contain a lot of additives. Use only natural products.
- Eat less carbohydrates. So reduce the amount of fluid in the body, and therefore, reduce the dimensions. But long to hold this mode is dangerous for the health!
- Eat more protein. They nourish the muscles.
- Food supplements. Restrict yourself, you are experiencing a lack of minerals, vitamins. To bridge the lack of will vitamin complexes.
- Drink freshly squeezed juice. Weight loss useful drinks from the salty fruit, citrus. The great reset will ensure, tomatoes, apple juice.
- The excretion of water. It is important to increase the amount of water consumed, but also to ensure its conclusion. Without the opinion of a doctor is very dangerous to resort to diuretic drugs. It is better to pay attention to the natural products. Help you green tea or normal black with the addition of ginger or lemon.
Each mode of intake of food should be supported by physical activity – sport.
Exercise for the beauty of the body
Toned, strong body, even with a few extra pounds, looks far more attractive shapeless, fagged, but the evil.
So a complete person are necessary to regular physical activity. They allow you to get a slim figure without editing the menu.
Great result ensures a specially developed complexes of the sport:
- respiratory gymnastics;
Unfortunately, rarely have the time, money, and free access to the gym. But sports can be live and at home without the gym.
Best to spend a few lessons with a professional trainer. So remember the basic movements, you can improve your body yourself.
The most optimal complexes are those that combine strength exercises and cardio. While a goal to become leaner in a month, you should definitely consider the physical burden.
Fitness trainers recommend to build the teaching of this program:
- A little warm-up.
- The force of the load. Follow the 3 exercises for each muscle group: legs, back, shoulders, press. It should take about 3 minutes.
- Cardio. Period (1 minute) of intense exercise. A very useful jumping, running. If it is not possible to commit a little jog, running in place. Good effect to ensure the exercise "mill".
- It is recommended to repeat points 2 and 3. So significantly better will work the necessary muscles.
- Stretching of the muscles, the release.
On the bike and exercise bike
In order to ensure the maximum shedding weight, it is recommended to combine exercises. It will feel positive to achieve significantly faster.
Very helpful at least 1 times a week to perform cardio training, activates the muscle mass. The body acquires beauty, harmony.
The most successfully implemented activity allows the exercise bike. In his absence, select a time and just play on the bike. Many are trying to reduce the amount of foot without inflating the muscles. If you have to resort to training 1 time per week, legs are like the legs of an athlete, but protect them from flabby and listless skin.
Bike, exercise bike — a fairly effective method. Such exercises help not only burn fat, but also get rid of cellulite.
The most favorite place of body fat – stomach, hips and thighs. They need more intensive load.
From those who is of weight loss, acutely raises the question of the reduction of the volume of the abdomen and thighs.
One of the effective cheap methods is run. Beautiful results conditional on high energy consumption. To be filled, the body begins to break down fat deposits.
The method will suit the woman and the men. Is not the smaller the benefit it will bring a teenager, because along with the loss of extra pounds improving the condition of muscle tissue.
Positively proven certain procedures, which will help remove the extra weight at home.
Use the following procedures:
- hot tub.
Activities contribute to improving the metabolism, stimulate the breakdown of fats, activates lipolysis, provide the conclusion from the body of excess fluid, toxins.
Use the components that always will be in the house: coffee, red pepper, cinnamon, salt and many other products. With the help of soda added to a hot bath, achieve excellent results.
If you are interested in technical innovation, please note that the hardware procedures:
- Liposuction – removal of subcutaneous fat, functional way.
- Cavitation – how to get rid of the fat ultrasound.
- Vacuum massage – the desired effect is achieved with the help of massage containers or special apparatus with different attachments.
- Pressotherapy – the problem areas are tightened in a special corset, filled with compressed air.
- Muscle toning – electrodes, connected to the body, forcing the muscles to shrink.
Procedures, backed by physical activity, dietary diet, it is advisable to ladies, which he puts to reduce his weight, at least about 20 units
Cosmetic products that allow you to lose weight at home, enjoying great popularity. If they are combined with the suitably selected physically challenging, the results are noticeable fairly quickly.
The effectiveness of the cosmetic products is due to the following effects on the body:
- The provision of maintenance, a lotion, a tonic effect on the skin, it is very necessary during heavy weight recovery.
- The breakdown of subcutaneous fat.
- The normalization of lymphatic drainage, improved patency of blood vessels, stimulation of microcirculation of blood.
- Slow down the formation of fat cells.
- How to get rid of cellulite.
Remember: the best way — a comprehensive approach. Cosmetics will provide a positive result only in combination with her diet, physical activities.
Colors and their influence on the character
Scientists came to the conclusion: get rid of superfluous kilograms, it is possible using the right colors. It is important when losing weight to surround yourself with a certain palette, wear clothes, Mature in the "colors of thin".
Some advice you correctly choose the shades, to approach the expected result:
- Red. Color, stimulates the process of burning fat, accelerates the metabolism.
- Yellow. Wear training yellow t-shirt, feel an increase in physical activity. Will ensure you the most out of the class.
- Blue, purple. Color reduces the feeling of hunger. If you eat from the plate of blue shades, your portions, regardless of the you alone, is substantially reduced. However, do not overdo it with the blue. Excessive zeal azure shades can disrupt the functioning of the CNS, the deterioration of the metabolism.
- Green. Color, you need to surround yourself when the weight comes back to normal. Such a shade will protect from the recruitment of the excess kilogram.
How to make yourself lose weight
The slenderness of the figures starts from the head. The most important method – the right mood. Don't forget the motivation.
Equip a few recommendations of psychologists, in order to protect themselves from "failure":
- Correctly picked up diet. The new food should contain favorite foods.
- "Gloating" tomorrow. If there is a strong desire to eat anything outstanding, make sure that the product you try tomorrow in the morning.
- Small successes – a great victory. Put in front of me, for undemanding targets. And sure to please himself, won the victory. Dropped from the top of the cake – check out a great movie. Withstood the first week of the diet – treat yourself to a massage or purchase the required things.
Sometimes some of the equipment inadequate. Some people just cannot give up excessive food intake. It's a strange addiction. Women, men can come a session of hypnosis.
The way we lose weight with the help of hypnosis? The patient sank into a light trance, which identifies the sources of improper food intake, creates the installation on weight loss.
However, the procedure has a number of contraindications. Before we lose weight with the help of hypnosis, not necessarily to pass the examination at the doctor.
Don't worry about the selection of stimuli. Let is hypnosis, or a technique developed in the author, as Allen Carr "Easy way to lose weight", because the most important is the result that you get.
Be slim for 1-2 days – it is possible without damage to health
Nutritionists say that to get great results in home conditions, it is possible even for a few days.
Express modes allow you to pass in 2 days pounds. But to damage your health, more than 7 days, stick to the diet prohibited.
It is necessary to reduce weight in 1 day occurs in women who just need to look at any kind of event great.
The most effective fast diets come to the rescue. With this purpose, and develop.
Most nutrition involves eating only 1 or 2 products.
The best way — to hold one of the following diets:
- on the chicken;
- on yogurt;
- on apples;
- the honey with pepper.
But it is important not to forget that "sit" on such a diet for more than 7 days is not recommended.
What to remember
- The treatment of completeness is possible in case of observance of the principles of nutrition, exercise and proper mental attitude.
- Adhere to a strict regimen of food is possible only in case of absence of serious disease.
- Any restrictions bids must be accompanied by physical exertion.