How to lose weight in a week about 7 kg

Today it will be about whether it is possible to safely and quickly lose weight in a short period of time. Many of you often send me emails or ask me when ingested: how to lose weight in a week by 7 units I have to Say that it is really possible, and especially for those whose original weight is much higher than the norm.

weight loss

How to lose weight in a week by 7 units to lose weight quickly and correctly

He sat down on a low-calorie diet, in the first place is lost liquid. So and weight it dissolves quickly. If your weight is about 10-20% higher than the norm, it's so fast to lose weight will not work as well, I'll tell you frankly - it is very harmful.

Why is it unhealthy to lose weight quickly

Why, you ask? Yes, because:

  • during strict diets you do not get all the beneficial substances;
  • with the liquid leached calcium, bones become brittle, fragile;
  • also leaving magnesium, potassium, vitamins, other mineral substances;
  • appear not only irritability, but also the appearance becomes quite poor;
  • the skin loses firmness and elasticity, wrinkles appear, appears the laxity, which is not so easy to beat.

To what to lose weight fast

But there are times when women listen to anyone, that they urgently needs to lose weight, perform your planned program, for example:

  • go on vacation to the sea, where it is surrounding surely sees you in a bathing suit, and the figure is poor;
  • you met the man of your dreams, it would seem that everything goes perfectly, but it should be a romantic date, on which maybe you will discover the secrets of your imperfect body;
  • you need to lose weight before competitions, to prepare the body for the shoot, etc.;
  • very often, the cause is a dispute with girlfriends, or a young man;
  • you need to get out in the beautiful dress that you bought on a specific date in the hope to lose weight.

The reasons can be many, but what would it be, I always encourage to lose weight gradually, carefully, in the end it always gives the best results, because the weight come back so quickly, than if you lose weight quickly.

Here it is for those of you, who will stop, who will still lose weight are struggling to lose weight, what should not happen, I will give your professional advice to harm the body to a minimum, reduce the risks and prevent serious consequences.

quick weight loss

Ten tips for those who want to lose weight very quickly

In order to understand how to lose weight in a week about 7 kg, and not to harm health, it is necessary to understand what can and must eat, what other measures apply.

  1. Do not use any mono-diet, in which lack all the necessary and useful substances. For example, give up buckwheat, rice, kefir diet, and others like them, in the basis of which lies one kind of food.
  2. You will need to reduce the serving size 200-250 g.
  3. Guests need to 5-6 times per day.
  4. To drown out the feeling of hunger and avoid dehydration, you should drink about 1.5-2 liters of clean water a day.
  5. Will have to give up such products, which contain empty calories: sweets, baked goods, sweets, refined foods, cooked cereal, pasta, alcoholic beverages.
  6. You will need to forget the taste of sausages, sausages, smoked foods, marinades, spicy condiments, pickles, products that contain fats.
  7. The last meal will have to move on six hours, or even a little earlier, so after six giving holiday of the digestive tract.
  8. In addition, they will have to move around a lot, walk, play sports, fitness, do jogging or work out at home. You can engage anyone, enjoyable and affordable for you sport, the main thing is to do it regularly.
  9. At the same time it will be necessary to do massages, wiping, wraps, can be rubbed cosmetic products to improve the condition of the skin and nourishing it. This is done to prevent stretch marks.
  10. It is not only low calorie, but useful for the organism food.

Read these tips one more time and decide for yourself whether you are ready on such a victim, if you can withstand such a power mode for a sufficiently long period of time, because even if you reset the required 7 kg in a week, I advise you to persevere, and to consolidate the result. May be, already, and not lose weight further, but not to prevent the return of the lost kilos.

And here is a very useful video that describes how they spend actually fat, and what you need to know to spend fat reserves:

Diet 7 days menu

You had to think, what can and what cannot be, I was for you diet for seven days, which will help you to lose weight by 5-7 units, of Course, provided that you fulfil all the 10 tipsthat I gave you earlier. Don't forget, all portions must not weigh more than 200-250 g, in the evening you just eat until 6, and engage all available sports no less than 40-50 minutes three times a week.

So, diet for 7 days:

menu for weight loss

Day one:

  • Breakfast: boiled egg, tea without sugar;
  • Second breakfast: two tablespoons of low-fat cottage cheese;
  • Lunch: 100 g boiled chicken meat, tomato;
  • Snack: apple;
  • Dinner: a cup of yogurt.

Day two:

  • Breakfast: scrambled eggs -1 egg with milk, coffee without sugar;
  • Second breakfast: grated carrots;
  • Lunch: 100 g steamed cabbage with chicken minced meat, 1 cucumber;
  • Snack: 150 ml tomato juice;
  • Dinner: non-greasy, cottage cheese 100g, and natural yogurt 100g.

Day three:

  • Breakfast: soft-boiled eggs, tea without sugar;
  • Second breakfast: baked apple;
  • Lunch: 100 grams of baked fish, 100 grams of salad from cabbage;
  • Snack: 150 ml of apple juice;
  • Dinner: stewed chicken wing, salad of fresh cucumbers and greens.

The fourth day:

  • Breakfast: soft-boiled eggs, tea without sugar;
  • Second breakfast: baked apple;
  • Lunch: 100 grams of baked fish, 100 grams of salad from cabbage;
  • Snack: 150 ml of apple juice;
  • Dinner: stewed chicken wing, salad of fresh cucumbers and greens.

Fifth day:

  • Breakfast: two tablespoons of oat flakes pour hot milk, coffee without sugar;
  • Squash: orange;
  • Lunch: 150g steamed vegetables, except potatoes, one cucumber;
  • Snack: 150 ml of yogurt;
  • Dinner: cheese casserole: 100 g of cottage cheese, 1 raw egg, one crushed peach or an apple, mix together, bake.

The sixth day:

  • Breakfast: two tablespoons of boiled buckwheat, coffee without sugar;
  • Applesauce: an apple on a grater;
  • Lunch: 150g steamed chicken, tomato;
  • Snack: 150 ml tomato juice;
  • Dinner: fish with vegetables on the grill 200g.

Day seven:

  • Breakfast: boiled egg, tea without sugar;
  • Second breakfast: carrot on a grater;
  • Lunch: 150g steamed veal, vegetable salad 100 grams;
  • Snack: 150 ml natural drinking yogurt;
  • Dinner: 200 g stewed vegetables, except potatoes with pieces of minced veal.
the menu for the week

Diet "Week"

Another very popular way to lose weight – it is diet "the Week", which lasts exactly 7 days. First, I will write his menu, and then I'll give your tips and recommendations on every day.

Diet menu Week

Day one:

Just drinks, for example tea, coffee without sugar, dairy products, broths without salt and fat, vegetable and herbal infusions, fresh fruit juices, etc.

Tip: a standard drink should not exceed 1l, in addition to the clean water. If you drink without measure, it is easy to put together a lot of unnecessary calories. Can not drink sweet soda, canned fruit with sugar, shopping juice. I squeezed just that the juices have a high glycemic index, so you can dial in even more weight than in a normal diet.

Day two:

Just raw vegetables, such as carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkins. You can rub them on a grater to make salads, but re-filled, can be only the lemon juice.

Tip: the finished salad, wait until the vegetables release juice. In addition, drink water, tea without sugar, broth of herbs

Day three:

You once again waiting for drinks of all kinds, but not high-calorie, and those that do not contain an excess of sugar or fat.

Tip: for easier survive drinking days, make smoothies from vegetables, fruits, wipe it in a blender and add mineral water.

The fourth day:

Fruit day, allowing you to eat some fruit.

Advice: do not eat more than 1-1,5 kg per day, because a lot of the fruit is so sweet that you will be able to exceed the daily norm of calories even weight loss humans. Discard the bananas and the grapes, the figs, which contain too much sugar.

Fifth day:

Protein a day will be very hearty. It can be boiled meat, eggs, cottage cheese, fish, mushrooms.

Tip: I recommend having more 350g of meat products, about 150g of cottage cheese fat to 2%, 1-2 eggs. Also do not forget to turn in your menu at least two-three cucumber or tomato, in order to cause constipation.

quick weight loss in a week

The sixth day:

And over drinks, we drink kefir, dairy products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and slightly away.

Day seven:

This day will prepare you to return to a normal diet. But all of the portions while maintaining a very small and very dietary.

  • Breakfast: scrambled eggs, tea;
  • Second breakfast: low-fat yogurt;
  • Lunch: soup from chicken meat;
  • Snack: 1 any fruit;
  • Dinner: salad of vegetables, you can "Greek" with the pieces of unsalted sheep's cheese or cheese "Mozzarella".

Diet "Week" evaluation gives good results. It is possible to lose weight on 5-7kg because of the small portions they give an option:

  • shrink an empty stomach;
  • relax the entire digestive tract;
  • dry body;
  • deduce the excess fluid and toxins.

Another undoubted advantage of I believe that following such a diet, you will no longer be able to control your appetite. The body gets used to eat a lot less, and you will receive even a small amount is not too high-calorie food.

Diet for a week from the Pet Wilson

Famous actress Peta Wilson used his variant of the diet for a week. Use every day some food:

  1. Baked potatoes 4-5 pieces, 1.5 liters of yogurt;
  2. 200-250 g of boiled chicken meat, 1 liter of yogurt;
  3. 200-250 g of beef stew meat, 1 liter of yogurt;
  4. 200-250 grams of baked fish, 1 liter of yogurt;
  5. 400 g of fruit, 400 g of vegetables, 0.5 liters of yogurt;
  6. 3-4 boiled eggs, 1.5 liters of yogurt;
  7. Kefir is alternated with mineral water.
how to lose weight fast

I would become recommend such a diet, because in fact, it turns out the set of proteins and dairy meals. Almost lacking vegetables and fruit (except on the fifth day), is not foods that contain dietary fiber. This means that the metabolism will slow down, and weight will go away, at first rapidly and then stop on the spot.

How to faster lose weight

Way to quickly lose weight can be found, if he became a supporter of proper nutrition. Then you won't have to rush and urgently to lose weight for holiday, birthday, new year. You will always be in the form, regardless of the time of year and the circumstances. Lose weight to 7kg can be in two weeks, a month you can lose 10kgs, but more accurate and safer to lose more than 1 kg a week, or even less. So you lose your health, save the elasticity of the skin, the muscles, you get used to eat little by little.