Japanese diet

Despite the great popularity, the japanese diet for weight loss — it is not an exotic set of products that need to be distribute on the day or 1-2 weeks. On the contrary, in the diet diet more dominated by dishes of european cuisine, and japanese traditional.

The essence of the japanese diet

We adhere to the diet for 7-13-14 days it is possible to achieve a rapid effect, because the japanese salt-free diet does not provide a certain balance and accounts of protein, fats and carbohydrates.

Japanese diet

The Menu of the japanese diet for weight loss form of products with a minimal content of calories, carbohydrates and without salt, spices, sugar and sugary confectionery products, as well as any alcohol, so diet is considered strict. This contributes to the rapid breakdown of fat in adipose chord, because the body changes in a stressful situation and is forced to burn its own fats and calories.

The essence of the japanese diet in a large consumption of protein. However, the protein in large quantities retrieves the kidneys, which leads to weakness, decline of forces, the headaches, the nasty smell of acetone from the mouth. The authors set themselves a goal — to change the metabolic processes in the human body, in order to maximize the preservation effect of weight loss (3-10 kg) for a period of not less than 2-3 years.

Rules

Japanese diet for weight loss for a period of 7, 13 or 14 days required to adhere to the general rules , according to which it is necessary to:

  • Strictly adhere to the detailed menu (see below) and the amount consumed and the type of products in accordance with the table. Products and tricks of the food places of the layout can not be!
  • Sugar and salt — under the ban!
  • Drink water! At least 1.5 liters per day, without gas, at room temperature. Drink for 30-60 minutes before meals, between food and cannot be washed off with water the food while eating.
  • Snacks are prohibited.
  • The last time before going to bed you can eat at least 3 hours.
  • Sport is best at the time of the diet reduced, because the diet of low-carbohydrates. Stop your choice on light exercise, stretching, morning charge, here's to cardio it is better to come back later.
  • Get enough sleep! Sleep — the best source of energy and good mood.
  • A smooth way out from the diet — the key to success. On the right the output — below in the article.

Results, dates and frequency of

The standard japanese diet lasts 14 days, but is created by a specific set of products for the diet on 7 and 13 days. Holding one of the diets is not more often than once per one-two years, because diets are considered to be rigid due to the small number of calories and vitamins.

Compliance with the diet 7 days, you can lose weight by 3-5 kg. For the 13 and 14th days you can get rid of 2-7 cm in the waist and hips and from 4 to 8 kg of excess baggage, that is different from the constitution of man. Someone who easily loses a pound, and someone easily gaining. So arrange your stomach leave when leaving from the diet is heady stuff. The body has an amazing memory, so storage of energy and fats along with it starts with double strength.

Better to go to a slimming and cleaning the organism in the period of young vegetables and ripe fruit and berries, to make the body feel comfortable and lovers of the japanese diet is not tormented by thoughts about the rolls or ice cream, smoked and salted fish, or smoked sausage. The only comfortable mode of eating will guarantee that the weight will be collected quite a long time.

Protein foods

Permitted foods

Among the main products of the japanese salt-free diet are:

  • meat — chicken, beef and veal meat, preferably boiled or steam;
  • fish — lean fish, such as Pollock, hell, whiting, zaida, hell;
  • dairy products — kefir, yogurt, cheese (all lean varieties);
  • vegetables — cabbage, zucchini, carrots, eggplant, peppers, tomatoes, cucumbers. Vegetables are best eaten raw, you can boil or stew;
  • fruit — apples, pears, citrus fruits (orange, lemon, grapefruit), pomegranate, kiwi.
  • vegetable oil;
  • eggs;
  • green and black tea;
  • natural juice without salt and sugar;
  • coffee black.

If it's about coffee, then drink it I have to a lot, and it is absolutely not suitable for people with the presence of heart disease and high bp (blood pressure). Hypotensive also bring the problem of health, because for them the usual, normal state at a pressure of 110/70 mm hg. century When a small oscillation of the pressure up in them begin to spasm of blood vessels and brutal headaches. Get out of this situation is the only possible substitute for coffee, green tea, which can recommend the attending physician.

Prohibited products

These prohibited products include:

  • meat — pork, lamb, as well as all kinds of sausages.
  • fish — fatty fish, such as mackerel, salmon, herring, halibut;
  • fatty dairy products like milk and cottage cheese;
  • vegetables — basically, the starchy, potatoes, corn;
  • fruits — sweet fruits such as bananas, grapes, mango, persimmon;
  • smoked foods and salted, canned goods and some semi-finished products;
  • marinades and sauces;
  • bottled juice;
  • of soda;
  • alcohol;
  • sugar and salt;
  • bread-bakery products
  • cereals
Vegetables

Preparation

Before you decide to go on a diet, it is worth it to her to prepare. First, psychologically, because according to the evaluation of weight loss, the diet is strict and quite complex, and if you're not ready mentally, it is best to pick up another diet. Think about it, that after some time you will become slimmer. For motivation, make a "before" picture, hang it on the fridge. At the end you make a picture of "after" and compare the result.

Secondly, it is necessary to prepare the body, and it's not worth it to enter into the diet dramatically. Below are a few simple rules of preparation:

  • A week before the start of the diet begin to reduce the caloric value of the diet, eat less sweet, salt, more fruit and vegetable dishes.
  • Start by pre-drink at least 1.5 liters of water, 1 cup of fasting, immediately the last awakening.
  • The day before the diet make hungry-unloading buckwheat, kefir, milk day, or is it better to eat the whole day, fruit or vegetable salads with yogurt or lemon juice instead of the vegetable oil.
  • Before starting the diet to start taking a complex of vitamins.

The Menu of the japanese diet for 7 days (a week)

The easiest way it is possible to move the best short diet, designed for 7 days. This diet will be more suitable for a person with a relatively slim figure and the presence of a small excess weight.

A detailed diet for 7 days:

Salads can be re-filled with olive oil, fry on vegetable

DayBreakfastLunchDinner
1A cup of black coffeeFresh cabbage, tucked into olive oil, 2 eggs, boiled hard-boiled, 200 ml of tomato juice200 gr. cooked or boiled, steamed fish, salad from fresh cabbage
2A cup of coffee on 1 of the crackersA serving of cooked or boiled, steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
3A cup of coffee on 1 of the crackersGreat fried zucchini — 400-500 gr.200 gr. boiled or steam beef, 2 boiled eggs, salad from fresh cabbage
4A cup of black coffee3 boiled carrots, rub and fill with olive oil, a slice of hard unsalted cheese — 15 gr.Two red apples
51 grated raw carrots with lemon juice300 gr. cooked or boiled, steamed fish, glass of tomato juice (without salt)Two red apples
6A cup of black coffee400-500 gr. boiled chicken meat (without salt), salad of cabbage or carrots2 eggs, cooked hard-boiled eggs, fresh grated carrots with olive oil
7Tea200 gr. boiled beef, any fruit (apple, orange or pear)Dinner choice: any of the previous, with the exception of no. 3
Dinner

It is considered a highway, so for such a short period of time the body simply does not have the time, be cleansed from impurities, salts and carcinogens in the due at least. Although predict a decrease in 4-7 kg in weight, but the breakdown of fat rather happens in the muscles, and no fat layer, this means that the decline in muscle mass, and it needs to be all on the contrary. Therefore, in these 7 days, you need to engage in fitness, to fat burns not only in muscle, but muscle mass is not "lost".

Although many authors of the articles talks about the need to just go for walks in the park, one another does not disturb. A good charging activates blood circulation and lymph flow that nourishes every cell of the another portion of oxygen, which means that adding more energy.

Menu for 14 days (2 weeks)

We are starting the diet is very important to mentally set yourself up, what is written above, then, and a nervous breakdown will not be and food. If you stick strictly drawn diet, particular stress the body does not get, because the products in the diet have a pleasant taste, even kefir and buckwheat. If the first few days will pester the feeling of hunger, need to drink more water or green tea. Later of 14 days of dietary marathon, it is possible to pleased to find that the 5-8 kg and more like it wasn't.

A detailed diet menu for each day:

Salads can be re-filled with olive oil, lemon juice, yogurt, fry in vegetable

Day

The first week

Breakfast

Lunch

Dinner

1A cup of black coffee or teaFresh cabbage, 2 eggs, boiled hard-boiled, 200 ml of tomato juice200 gr. cooked or boiled, steamed fish, salad from fresh cabbage
2A cup of coffee on 1 of the crackersA serving of cooked or boiled, steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
3A cup of coffee on 1 of the crackersGreat fried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
4A cup of black coffee3 boiled carrots, rub and fill with olive oil, a slice of hard unsalted cheese — 15 gr.No fruit
51 grated raw carrots with lemon juice300 grams of cooked or boiled, steamed fish, glass of tomato juice (without salt)No fruit
6A cup of black coffee400-500 gr. boiled chicken meat (without salt), salad of cabbage or carrots2 eggs, cooked hard-boiled eggs, fresh grated carrots with olive oil
7Tea without sugar200 gr. boiled beef, any fruitDinner choice: any of the previous, with the exception of no. 3
The second week
BreakfastLunchDinner
8A cup of black coffee400-500 gr. boiled chicken meat (without salt), salad of cabbage or carrots2 eggs, cooked hard-boiled eggs, fresh grated carrots with olive oil
91 grated raw carrots with lemon juice300 gr. cooked or boiled, steamed fish, glass of tomato juice (without salt)No fruit
10A cup of black coffee3 cooked grated carrots, a slice of hard unsalted cheese -15 gr.No fruit
11A cup of coffee on 1 of the crackersFried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
12A cup of coffee on 1 of the crackersA serving of cooked or boiled, steamed fish, salad from cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
13A cup of black coffee or teaFresh cabbage, tucked olive oil 2 eggs, boiled hard-boiled, 200 ml of tomato juice200 gr. cooked or boiled, steamed fish, salad from fresh cabbage
14A cup of black coffeeA serving of cooked or boiled, steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt

Again, one might quibble with those who negatively refers to dosed physical stress during the diet. Who will be pleasantly free body after weight loss and saggy folds of skin? Anyone! Therefore, it is welcome, "soft" yoga, exercises for arms with dumbbells small weight (2-5 kg), gymnastics and kinesitherapy, and especially for those who have obesity and overweight. Best friend for the passport should become the hula-Hoop, and for body – massage.

The japanese diet 14 days is different from the 7-day mean, that will feel lightness in the body, and not only because of the absence of a few kilograms, but also because it begins the process of cleaning the muscle and skeletal system and organs from poisons, carcinogens, pyogenic bacteria, dirt and sand.

Yoga

Also it is not necessary to abuse the coffee and sweet fruit: grapes, persimmon, bananas and mango. And a few more tips:

  • Eggs it is better to cook the hard way — they do not irritate the mucous membrane of the stomach and intestines.
  • Consumed product you can eat without restrictions, provided in the diet will not be specified its quantity (of course, without fanaticism!).
  • Vegetable oil in the salad better to replace the juice of a lemon or yogurt, and even better — sour or serum. Instead of salt you can also irrigate meat or fish, lemon juice or cranberries.
  • Eat meat and fish only boiled, steamed, baked or steam form. It's not worth it to add excess calories fried products, to ensure her stomach easing.

The japanese diet — a diet for 13 days

Although this kind of the japanese diet on one day of shorter classic, it is not used any longer, because your file is in the products and its quantity. For 13 days you can get rid of 7-10 kg of weight, because the diet is completely calculated, and the body can reshape radically the metabolic processes and to maintain the achieved effect for another 2-3 years.

Contributes to the active work of the GIT (gastrointestinal tract), bowel cleansing, accelerates the processes of metabolism the amount of vegetables, fruit juice, herbs and products from milk. The useful microflora, increases immunity and drink instead of coffee green tea with the presence of high antioxidant properties ensure that the missing energy, improve the performance of the muscles and the brain to lift the mood.

Model plates

The rules output

The process of splitting of fat and cleanses the body will continue even after the diet, provided, the menu, zoom in to the diet. Meat and fish is better to eat without visible fat, go to the 5-6-fold, single diet and "model plate".

"Model plates"

  • Fill half the plate with vegetables, seasoned with lemon juice or cranberry and they not replace. Do not add to salads fatty sauces or vegetable oil, to turn into a bomb of calories.
  • The sky will be located on ½ of the second half of the plates. It also shouldn't be an overabundance of oil and cook it can be from rice, buckwheat, noodles, boiled potato (100-150 grams). Sky can replace a slice of whole-grain-corn or rye bread.
  • Lean meat or fish, seafood, food from eggs with mushrooms, or beans (100-120 g) fit on the other ones next to the sky.