Weight loss Program of 3 phases Energy Diet: menus, recipes, advice

On the market healthy, sports and diet nutrition recently appeared leader — Energy Diet, which is carefully developed a system based on consumption of concentrates with different flavors. All products included in this series, differ in functionality and balance.

energy diet

What it is

To choose to for weight loss in this unusual way, for a start it is worth it to understand that the same Energy Diets:

  • a complete, balanced substitute of any food in the form of dried concentrates, which after dilution of the milk is useful and tasty dish;
  • "smart food", which itself finds the problem inside the body and transmits its power to remove them;
  • program for maintaining health, energy, maintain a slim figure without exhausting diets and their harmful effects on the body.

How it works

How is the weight loss? Diet on the basis of the Energy Diet:

  • easily optimizes your daily caloric;
  • it provides the body with the necessary amount of vitamins, fiber, trace elements;
  • is diverse, you won't get bored and does not cause disgust, as it includes a great selection of cocktails with different flavors that can be mixed with each other;
  • thanks to the tissue and enzymes, builds healthy digestion;
  • cleanses the intestines of toxins;
  • removes toxins;
  • changing eating habits;
  • improves health;
  • thanks to the sufficient amount of protein and fiber, gives a long lasting feeling of satiety;
  • helps to control cravings for unhealthy foods.

But the main function of the energy diet — the normalization of metabolism, disruption of which frequently become the cause of obesity. If you follow a weight loss program, developed by the manufacturers, it is possible to achieve good results and maintain them in the future.

energy diet ingredients

The composition of the

These concentrates — functional dining, fully corresponding to the requirements of the correct and healthy food. Her data products, weight loss gets an optimal amount of amino acids, proteins, fats and carbohydrates, vitamins, dietary fiber, biologically active substances. The composition of the cocktail includes many useful components.

  • Squirrel. Here is the animal protein (from milk) and vegetable (soybean and pea). In every cocktail — 18 amino acids that are not synthesized by the human body themselves and fall into it only from food.
  • Fats. Fats in smoothies energy diets, which are presented to the soy oil in which is present about 30 trace elements. These include linoleic acid and vitamin E1, inhibiting the growth of cancer cells. And here animal fats in them, so of bad cholesterol to worry is not necessary.
  • Carbohydrates. Carbohydrates are represented by glucose, which is quickly absorbed; starch, which enriches the body for a long time. Their number is strictly balanced. Their main task — to ensure that the muscles and brain power, which prevents fatigue and decreased performance during weight loss.
  • Fiber. To cleanse the bowel and maintain a normal microflora in the stomach smoothies is present fiber. She is represented by the gum, and inulin of chicory.
  • Royal jelly. It is a literal translation of the ingredient MEALS, even when our hearing the familiar name of "royal jelly". Them bees feed their larvae. The composition of the cocktails it stabilizes the emotional state, enhances immunity, increases resistance to adverse external factors. Thanks to him, the tissues get more oxygen.

However, the composition of each product may differ slightly from this overall list. So the next pack, where everything is prescribed in more detail.


Cocktails energy diet, which they have on the body strong enough impact, that it is necessary to constantly keep under control. It is not a medicine, which he drank, when he wants to, and waiting for the weight loss. The power supply system requires a clear identification of the program. And if you ignore it, the consequences can be the most enjoyable.

The products of this series has a lot of warnings — contraindications that need to be advance to explore. These include:

energy diet damage
  • disorders of the synthesis of enzymes;
  • enteritis;
  • gastric ulcer;
  • colitis;
  • heart failure;
  • pathology of the digestive system, the kidneys, the pancreas;
  • acute gastritis;
  • bowel obstruction;
  • dysbiosis;
  • allergy to the ingredients of the cocktails;
  • insomnia;
  • metabolic syndrome.

For different products Energy Diet data contraindications can be extended. For example, in smoothies, Cappuccino, Coffee contains caffeine, which will have harm to the organisms children, the elderly, people with increased nervous excitability, in patients with hypertension. So this system of weight loss is designed yet for those who have no health problems.

In the presence of all diseases (acute and chronic), permits the use of these concentrates is necessary to get from a doctor. Otherwise, side effects may occur, among which the most frequently observed:

  • tachycardia;
  • gain weight, and not its reduction;
  • dizziness;
  • migraine;
  • an increase in pressure;
  • nausea;
  • shortness of breath, etc.

Such problems are possible, if they are consumed cocktails non-system, ignoring the instructions about their use and contraindications.

The pros and cons

As with any system weight loss, Energy Diet there are both positive and negative characteristics. It is imperative to take into account before buying, to spend money for nothing.


energy diet pros
  • it is a full replacement for 1 meal;
  • it is possible to consume constantly without depending;
  • the diversity of programmes;
  • a wide range of flavors;
  • a perfect balance of substances, including — the combination of vegetable and animal protein;
  • easy absorption;
  • availability of a variety of quality certificates and confirmation of effectiveness;
  • control calories;
  • creating the right dietary habits;
  • replenishment of energy;
  • weight loss without hunger.


  • high cost (2 200-2 300 czk per can);
  • the menu, over all varieties, quickly get bored;
  • the complexity of the purchase;
  • mandatory physical exertion;
  • engaging the placing on the market;
  • chemical additives;
  • duration of weight loss (a minimum of 3 months).

In all its disadvantages, the energy diet — the ideal solution to the problem of excess weight in the conditions of lack of time and busy schedule, when it becomes once something to eat. A portion of the concentrate you can take to work and on the road, to maintain a healthy stomach.

Rules of use

It is necessary to take note of the following recommendations:

  1. Better behave concentrates 1.5% of the share of milk.
  2. Its temperature should not exceed 60 °C.
  3. For the preparation of the sweet cocktail is best to take the cold milk. Warm let for soups, porridge, flakes.
  4. 1 dimensional tablespoons =" 30 gr = "1 portion, is held in a glass of liquid.
  5. Without physical effort, food won't work. Therefore, to lose weight, you need to seriously work out (start with compound exercises for beginners).
  6. Protein and energy shakes for weight loss is recommended to drink for 2 hours after the sporting exertion. Balanced blend will form the muscles and not the fat folds.
  7. ED can replace 1 or more meals per day, but not all. In addition to these dried concentrates, in the menu must be present vegetables, fruits, fish, etc.
  8. If after taking Energy Diet drink a glass of water (after 15 minutes), the saturation effect will last longer.
  9. In the day to drink at least 1.2, and better — 2 l of water.
  10. Cook directly in front of the reception, eat 1 times.
  11. The concentrates are stored at a temperature lower than 5 °C and not higher than 25 °C....
  12. The contents of the opened bank remains advisable to eat no more than 2 months.

Manufacturers clearly specified instructions for use. But it is only in the ideal case, it is necessary to dilute the milk. Try different variants and pour the concentrate in other liquids: yogurt, soy milk, vegetable broth, water. It is not forbidden.

Product line

a number of products

Energy diet is remarkable for its diversity. Here is a sweet-sweet and very salty cravings, hot soups, porridge, porridge, scrambled eggs, bread and many other products. The "train" — vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. Plus this power system does not prohibit combining different products — mushrooms with chicken, strawberries with vanilla, etc.

Here is what you can choose from their rich menu.

Cocktails Energy Diet Smart:

  • strawberries;
  • banana;
  • vanilla;
  • cappuccino;
  • chocolate;
  • coffee;
  • raspberries;
  • the red fruit.


  • tomato;
  • mushrooms;
  • vegetables;
  • chicken;
  • pea with smoked.

Other concentrates:

  • oatmeal;
  • porridge (spring-ships, sailing, sea, sunny-Burgundy);
  • pasta (forest berries and tomato-vegetable);
  • bread;
  • scrambled eggs;
  • dessert (creme-brulee with caramel).

Sports bars:

  • walnut;
  • vanilla;
  • caramel;
  • pineapple;
  • lemon;
  • the fruit of the cactus;
  • the mango and papaya.

The greatest popularity of energy shakes energy diet smart, but this brand in the assortment is one more drink — tea Enerwood Tea (13 flavors). It is a wellness complexes of the herbs Altaya.

Weight loss Program

How to lose weight with products energy diet, you have to consistently go through a three phase program: Start — Mount — Operation.


Program Start — the first stage, which gives the body a boost to weight loss. Changes in dietary habits triggers fat burning. It takes 3 days, if you need to lose up to 10 kg; 5 — if more. It is assumed the income is not more than 1 500 calories a day.

Recommended food: 5 meals a day + 400 g of vegetables: cabbage, broccoli, beets, lettuce, pumpkin, eggplant, zucchini, onions, cucumbers, tomatoes, soybeans, green beans with his sunshine, radish, turnip, radish, Bulgarian pepper. They can be eaten raw, boil or stew, to prepare them salads. To the meal you can add chopped greens.


The second phase increases the daily caloric food, but don't worry: the weight will continue to fall. In the menu are presented to the new products. This is a weight loss program for 25 days. If after the end of the balance still remained in surplus, it is again necessary to return to the stage Start. In the third step the weight should be normal.

Indicative programme food: drink the mixture energy diets — 2 times a day. Other tricks of food — normal food. Added protein products. You are allowed to eat only one thing from the list 1 time per day in a certain amount:

  • 2 egg whites (boiled);
  • lean meat (100 g);
  • poultry without skin (150 g);
  • cheese and low-fat ice cream (100 g);
  • cottage cheese with low fat (150 grams);
  • fish cooked lean / seafood (150 g).
ensure the results of the


In the process of this phase, you need to learn to not overeat and to choose to eat only useful products. Duration — 1 month for every lost kilogram. Concentrates are used once a day — in the evening. Added:

  • carbohydrates: pasta, beans, lentils, cereals, bread, brown rice, oatmeal and buckwheat porridge;
  • 300 grams of fruit a day: kiwis, apricots, bananas, citrus fruits, pears, watermelon, peaches, pineapple;
  • 300 g forest fruits as an alternative to fruit.


For each concentrate the energy of diets there are similar, but yet in the nuances of the different recipes. Try to follow the general scheme for their preparation, to enjoy not only their taste, but also to achieve maximum results.

  • Energy cocktail. Pour a measuring cup of concentrate to a glass of warm milk, vigorously whip in a shaker.
  • Soup. Option 1. Pour the measuring cup of the concentrate in a glass of hot milk, vigorously whip in a shaker. Option 2. Pour the measuring cup of the concentrate with a glass of cold milk, vigorously whip in a shaker. Warm up in microwave for 1.5 min
  • The scrambled eggs. Option 1. Pour the measuring cup of the concentrate with a glass of cold milk, vigorously whip in a shaker. Warm up in the microwave 2 min Variant 2. Pour the measuring cup of the concentrate with a glass of cold milk, vigorously whip in a shaker. Pour into the pan, cooked to perfection.
  • Bread. Mix 7 dimensional tablespoons of the dry mixture with 5 dimensional spoons of clean water. Knead to form a loaf of bread. Put in a deep dish, put in microwave with a glass, half filled with water. Expose 750 W, cook 5 min If you want to get a crusty bread, fry his in the toaster.
  • Pasta. Pour 3 dimensional tablespoons of cold water to one cup. Slowly empty into it 1 bag of pasta-energy diets, carefully stirring. Eat it with bread.
  • As the dessert. Pour scoops of the powder with a glass of warm milk, vigorously shake, pour into a bowl. Place it in the microwave at 200 W and 2 min, leave in the refrigerator for 30 minutes to Get a before drinking, sprinkle with caramel.
  • Puree. Pour the contents of 1 sachet of porridge with cold milk, vigorously whip into a homogeneous consistency. Warm up in the microwave for 2.5 minutes, stir Well, leave for 2 min
  • Oat porridge. Option 1. Pour the contents of 1 bag of oatmeal 150 ml milk room temperature, carefully break the formed bulge. Warm up in the microwave 3 minutes, stir Well, leave for 3 min Variant 2. Mix in a shaker 1 sachet of concentrate with 150 ml of almost boiling milk. Drapes well divide the mixture mix thoroughly. Leave for a few minutes.