Protein diet for weight loss at home

Lead figure in the order, and decide to go the long haul with the hated extra pounds, which are taken from nowhere, humanity to invent the imaginable and unimaginable ways. In its most it's fasting on a particular product, when in the course of 1-2 weeks only eat them.

Consequently, it is possible to become slim, but unfortunately at the expense of health, because of exhaustion, failure of the stomach, the stress in this case is guaranteed. And as well, nutritionists offer a more subtle scheme, which has resulted in these side effects. This is protein diet for weight loss, represented by the different options.



Different protein diets for quick weight loss are good that guarantee a significant reset of kilograms in a short time. Their main principle — to eat mostly protein foods. In a variety of variations are allowed carbs or fat supplements. A nutritionist will advise you on what type of strike will suit you.

  1. The most effective protein diet — the classic (traditional) when in the diet is present a lot of protein, with a small addition of carbs.
  2. Strict protein diet: only protein + reducing the volume of portions in comparison with the classic scheme.
  3. Protein-vitamin: + fruits, vegetables, berries.
  4. Protein-fat: + fats.
  5. Protein-vegetable: + vegetables.
  6. Protein-carbohydrates: + carbohydrates.
  7. Fruity-protein: + fruit.

Each protein diet for quick weight loss — an ideal option for those who are afraid of hunger. Reset the weight's going on without it feeling uncomfortable, because the body gets enough nutrients. Anorexia with this system I need not worry, because the protein will give your muscles to atrophy. On the contrary — it gives them a beautiful shape. But how will the actual process of weight loss? For what?

Effects on the body

In the effectiveness of the protein diet, it is possible not to doubt, because the mechanism of its action on weight loss body to examine and scientifically proven. Such a power supply system is triggered in the body processes that contribute to the resetting of the weight.

  1. Fats and carbohydrates into body she got, and he begins to spend its own fat reserves on the hips, the abdomen, the buttocks (for women that are the problem spots).
  2. On the absorption of protein leaking a lot of energy, which promotes the burning of subcutaneous fat.
  3. Protein food increases the heat production, accelerates the processes of metabolism, contributing to weight loss.

So if you need to lose weight without harm to health, effective protein diet — at your service. Choose the type that suits your needs and interest maximum state of health and taste preferences, meet lists of the products — and say goodbye to unnecessary pounds!


The first question that we must decide to choose this type of weight loss — what you can eat on the protein diet and which foods are strictly prohibited. In many respects it will depend on the possibility of a hunger strike. But as the basis is always follow these lists.

Prohibited products

Always keep on hand a list of products that are banned for use in the protein diet:

  • sweet juices, alcohol, carbonated drinks;
  • fats: butter, lard, cream;
  • smoked;
  • breads, cereals, normal bread, chocolate, candy, confectionery;
  • dried fruit;
  • nuts;
  • sauce, sour cream, mustard, mayonnaise, spices, ketchup;
  • potatoes, beets, carrots;
  • grapes, bananas, apricots, persimmon, mango, watermelon, papaya;
  • corn, green peas;
  • sausages, semi-finished products;
  • fastfood;
  • sugar;
  • fatty meats: pork, beef;
  • oily fish: halibut, herring, mackerel, burbot, sturgeon;
  • canned.

Permitted foods

Boldly include in the diet the following products of the protein diet:

  • eggs in a cooked form;
  • low-fat dairy products: cheese, cottage cheese, cheese, milk, kefir, ryazhenka, yogurt, yogurt (natural, without dyes);
  • meat: chicken, turkey (pre-of them need to shoot the skin);
  • veal, beef, rabbit;
  • fish (lean): tuna, flounder, gorbuscha, Pollock;
  • seafood: calamari, shrimp, oysters, crabs;
  • vegetables;
  • mushrooms;
  • legumes: lentils, chickpeas, beans;
  • unsweetened fruits prefer apples, kiwi and citrus: pomelo, oranges;
  • weak tea and coffee without sugar and cream, proteins (protein) cocktails, infusions and decoctions of herbs.

This is something you can have in the context of any diet. If her options (fats or sugars), this list will expand with new products.

To properly assemble the menu, it is necessary to know what is part of protein diet, and that it is strictly prohibited for use in food. This will depend on the outcome of weight loss. Pre-determine for yourself that you can eat, and what products will need to put bold cross and simply will not buy, to be tempted.

Useful tips


Every diet, including protein — this is a serious burden on the body. Accelerating the metabolism, fats are burned, the toxins are excreted, an empty stomach must adapt to the new conditions of food and unusual food.

It all leads to the fact that from the authorities of the need to bolster returns. And if you are not with them, initially everything is fine, the condition of weight loss is getting worse with each passing day diet. The result — worsening of existing diseases, the thing, health and the failure of the body get rid of excess kilograms. Protein diet is contraindicated in the following cases:

  • kidney disease;
  • older age after 55 years;
  • strength sports;
  • cardio;
  • pregnancy;
  • problems with the gastrointestinal tract;
  • breast-feeding;
  • significant loads, mental as well as physical plane;
  • gallstone disease;
  • allergies to citrus fruits;
  • pathology of the genitourinary system;
  • cancer of any organ;
  • adolescence;
  • diabetes.

The length of the

After you choose the type of diet, consider the question of its duration. It is very important. Results and mental well-being can be hopelessly spoiled, if you overestimate their forces and decided on a long hunger strike.

If this is your first experience, start with a small. And better yet — consult with a nutritionist. It will offer you the following options:

  • 3-4 days: this length is suitable for those who urgently need to lose a few kg, the larger the outcome from a short-term diet don't wait;
  • stringent, or low-protein diet should not last more than a week, otherwise the power will remain on to pick up a spoon; every nutritionist will tell you that 7 days diet — is the best way to test your strength;
  • 10 days — is recommended for those who already have experience of starvation;
  • 14 days — if there is a need to pass a minimum of 8-9 kg;
  • 21 day — long protein diet is allowed only to those who have no health problems, but the pounds of the roof;
  • protein diet for a month — the exception to the rule, when an incorrect compliance may result in complications for the health, which is why you need to borrow a permit from a doctor.

Protein diet you can always stop, but it is better initially, all compute, compile menu and recharge your batteries in a certain time interval. Start with little, and always act, if the results you will arrange, and health status will remain good. A few useful recommendations to help you lose weight quickly and pleasantly.

Useful tips

Nutrition experts suggest how to lose weight on the protein diet without detriment to health and with the maximum weight loss results. It turns out, a little adhere to the recommended diet: it is necessary to adhere to in the course of starvation a few rules. This principles of a healthy lifestyle that you can take on board and later.


  1. Don't miss out before the protein diet-a medical examination for the presence of contraindications.
  2. Get on the fast resolution of a nutritionist and a doctor.
  3. Take multivitamins during the entire hunger strike.
  4. Feel bouts of dizziness and weakness — increase in the diet the amount of carbohydrates. It is allowed for breakfast eat oatmeal.
  5. Learn to stop in time: when a significant deterioration in the well being from protein diet is better to give up.
  6. At the time of weight loss not taking any medications.


  1. Make a menu with a specialist.
  2. Eating strictly by the hour, and at the same time.
  3. Enjoy excellent cuisine and no later than 4 hours before bedtime. If you have 6 meals a day, the last meal should be 2 hours.
  4. Count calories: you need to spend more than they consume.
  5. Drink pure water at 1.5 liters per day.
  6. Watch your weight.
  7. In the diet of the protein diet should include dishes of steamed, or steamed, either boiled, or baked. Frying is prohibited.
  8. The amount of recommended servings: 150 g of any food, 200 ml drinks — 1 times. The fruit of about 100 grams.
  9. Do not overdo the salt.

About the lifestyle

  1. Go to sleep until 23.00.
  2. You sleep 8 hours a day.
  3. Walk every day in the fresh air.
  4. Leave on for strength sports and cardio training.
  5. To do this, cycling, swimming, shaping, aerobics.
  6. Be the cheerfulness of spirit and a good mood.
  7. Give up smoking, alcohol, drugs and noisy parties.

It may seem that some points not at all, dealing with the diet. In fact, it is in the process of weight loss is important every detail. For example, those who get enough sleep, it can break, and not finish the hunger strike, because the body the necessary strength for overcoming this difficulty. So please help him in this. And finally, one of the most important moments — the build menu.

Sample menu

In menu protein diet should be products from the authorised list. As a sample we offer you to focus on the classic version, by supplementing carbohydrates or fats depending on the type of starvation.

The first day

  • Morning: bread with bran, boiled eggs, coffee (tea, water).
  • Lunch: an apple, green or yellow varieties.
  • Lunch: soup with spinach, tuna, stew, bread with bran, protein shake.
  • Snack: cottage cheese.
  • Evening: shrimp with lemon juice.

The next day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: orange.
  • Lunch: ear, roasted white mushrooms with vegetables, protein shake.
  • Snack: hard cheese.
  • Evening: vegetable salad.

The third day

  • Morning: chicken, bread with bran, coffee (tea, water).
  • Lunch: grapefruit.
  • Lunch: egg soup, stewed beans, a protein shake.
  • Snack: kefir.
  • Evening: cheese casserole.

The fourth day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: tangerine.
  • Lunch: protein hash, zucchini in foil, a protein shake.
  • Snack: yogurt.
  • Evening: stuffed calamari.

The fifth day

Output from the diet
  • In the morning: an omelet of proteins, bread with bran, coffee (tea, water).
  • Lunch: kiwi.
  • Lunch: soup with meatballs, beef, protein shake.
  • Snack: ryazhenka.
  • Evening: protein salad.

The sixth day

  • Morning: a couple of protein, bread with bran, coffee (tea, water).
  • Lunch: pomelo.
  • Lunch: soup with bran, chicken puff, a protein shake.
  • Snack: cottage cheese.
  • Evening: vegetable ragout with chicken.

The seventh day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: pineapple.
  • Lunch: egg yolk soup, scrambled eggs with tomatoes, protein shake.
  • Snack: yogurt.
  • Evening: fish stew.

So the menu for each day, consider the amount of servings stated in the councils. Not exclude the possibility of changes: some of the product turned out to be a handy thing, a medical condition caused, eat a teaspoon of honey or a bowl of oatmeal. Don't treat yourself too harshly, but even the warm-up in the form of sweets and fast food do not allow.

Output from the diet

Order to consolidate the results achieved, and to exclude the return of the hated kilograms, of which managed to get rid of such exhausting work, you need the corresponding output from the diet. It is expected a gradual transition to a balanced diet, which includes fats and carbohydrates.

  1. The first day after the protein diet for breakfast eat 100 ml of any kind of porridge, for lunch — 100 g garnish (buckwheat, rice, pasta).
  2. The second day can raise these portions to 150 g, for dinner prepare a salad, filled with mayonnaise or butter.
  3. On the third day again in the menu of dark chocolate (start to go back to the sweet times with her).
  4. From the fourth day, eat pork, lamb, oily fish, but the portions should not exceed 150 gr.
  5. The fifth day is allowed alcohol.


Different types of diet to give out at the output of the uneven results, that will depend on the length of starvation.

Please note that the hard protein diet allows you to lose 10 kg just in a week, then the results are after the classic weight loss options more modest. In order to objectively assess all the consequences of such starvation, it is necessary to consider all its advantages and disadvantages, to enjoy the positive points and be prepared for a certain amount of frustration.


  1. Will not feel hungry.
  2. Strengthens the immune system.
  3. Stress and depression is easier to overcome.
  4. The weight of the body is normal.
  5. Muscle mass not completely, so as in the diet a lot of protein.
  6. On the skin of the left stretch marks.
  7. Overall, the condition of the nails, the hair, the skin does not deteriorate.
  8. Ideal for athletes.

Along with these distinct advantages is the need to objectively consider and evaluate all the disadvantages of a protein diet, so as not to become an unpleasant surprise.


Find out in advance than it is dangerous protein diet. Despite the fact that serious damage to health it has, nevertheless, during prolonged fasting problems can occur.

  1. The reduced performance.
  2. Insomnia, high blood pressure, breaches in the functioning of the kidneys.
  3. The emergence of irritability from lack of in the diet fat.
  4. Problems with the clotting of the blood (fats her normalize), the formation of blood clots.
  5. Protein diet has a damage on the stomach, which must get used to the new system of eating.
  6. Odor from the mouth due to the amount of protein food.
  7. From the body is excreted lots of calcium.

This is what the harmful, protein diet, and on these matters it is better to know in advance in order to properly assess and divide their forces in time of starvation. If you have any questionable or unclear points, it is better to consult with a specialist — a dietitian. Remember: for weight loss ever once a commitment is not enough — it is necessary to health and the right approach. Only together, all these factors allow you to achieve the desired results.