• How to lose 7 pounds in 7 days: features of weight loss, diet and diet, physical activity.
    26 August 2021
  • The watermelon diet is an opportunity to lose a few pounds in a tasty way and without feeling hungry. What results can you get? Is it possible to lose weight at all?
    3 July 2021
  • Nutrition for pancreatitis is a strict combination of healthy foods, which should contribute to the rapid recovery of the pancreas.
    23 March 2021
  • The article describes the diet for weight loss in detail: starting with its basic rules and steps, how many days to observe it, and ending with the reviews of those who have tried it on themselves, as wellthan a photo of the results of the one who lost weight.
    22 March 2021
  • One of the most important conditions for the successful treatment of acute and chronic gastritis is a diet that provides for the exclusion of certain foods from the diet, as well as separate recommendations for cooking.
    22 March 2021
  • The Japanese diet is a low carbohydrate and calorie diet developed by Japanese nutritionists, whose protein menu allows you to lose about 10 kilograms in 2 weeks. Being overweight in our time, many call the payment for a fast lifestyle. We are in a hurry to live, work, eat. . .
    21 March 2021
  • What are the basics of good weight loss and weight loss nutrition that you need to know? Good nutrition is the basis for a slim figure and good health.
    20 March 2021
  • The protein diet is an effective diet for weight loss and muscle building. What foods can be eaten on a protein diet and what is prohibited, contraindications, as well as a protein diet menu for the day
    11 March 2021
  • How to lose weight in just one week: basic rules. Why massage is good. How to replace carbohydrates in food. Rules for fasting days.
    10 March 2021
  • The preferred diet is one of the most difficult to tolerate (since the feeling of hunger is constantly present, in addition, it has many contraindications), but it allows you to lose weight in a short time.
    8 March 2021
  • Many women have heard of the buckwheat diet. Is it really possible to lose weight with buckwheat and shed those extra pounds? Read the article.
    7 March 2021
  • Simple weight loss exercises are easy to do at home. If you do them regularly, after a short time you may notice the effect.
    6 March 2021
  • For years, it was thought that fatty foods were the cause of extra pounds. But researchers recently revisited this theory and came to a different conclusion. It turns out that you can eat large portions of fatty foods as well. . . losing weight! There is a special protein-fat diet called a ketone.
    6 March 2021
  • Losing weight without exhausting diets is actually easy. As strange as this claim may sound, it is 100% legitimate. In addition, it will be possible to stay slim and healthy throughout your life. There is no way to solve the problem with pills, powders, diets, and exercise.
    4 March 2021
  • What is a diet for? Advantages and disadvantages of diet foods. TOP of the best diets for weight loss.
    3 March 2021
  • What exercises for weight loss on the abdomen and sides are best done at home: a description of the exercises and the rules for their implementation.
    2 March 2021
  • Many people choose rigid diets for quick results. But if you want to avoid putting on weight afterwards, the Ducan diet is ideal for you.
    1 March 2021
  • How to lose weight: principles and diet, maintaining water balance. Physical treatments and active sports, beauty treatments to lose weight. Useful advice from nutritionists and ways to consolidate the result.
    29 January 2021
  • Nutritionists protein diet recognised as one of the most effective for weight loss. A protein called diet, where the predominant protein foods with a high amount of protein, preferably completely free of carbohydrates.
    1 October 2019
  • To the legs of a woman look good, it is necessary to train the muscles of the calf and thigh. Complex of simple exercises in combination with a diet plan to reduce weight. The load on the body should include squats, lunges, as well as massage.
    30 September 2019
  • Running – a great way to get rid of the excess kilogram. Countless men and women have already managed to this way come on excellent form and keep it. Running — one of the fundamental factors that allow us to maintain body and spirit in harmony.
    29 September 2019
  • An overview of the best and most effective diets. How to choose the right one for you?
    27 September 2019
  • Smoothies — delicious and a useful way to get rid of excess weight with the help of vegetables and fruits. Similar drinks are very rich and act as alternative options to candy at snack time.
    27 September 2019
  • For women sports nutrition is just as important as exercise. Sports nutrition helps a woman lose weight, or gain muscle mass, to create a beautiful relief of the body.
    3 September 2019
  • Reason intake obesity excessive consumption of fast carbohydrates. Therefore, in the have recently become very popular different types of low-carbohydrate diets. A true low-carbohydrate diet does not aim to exclude or strongly limit from the menu carbohydrates in general.
    2 September 2019
  • Girls around the world worry about in search of effective diets. Someone becomes a vegetarian, someone just hungry. Protein diet – a method in which you can only significantly reduce the amount of carbohydrates consumed.
    31 August 2019
  • It has long been proven that even the minimum effort expended to maintain in shape, you certainly will result. The main thing – to have been regular.
    28 August 2019
  • If you want to lose weight, but you don't know where to start and what you should do to lose weight, take advantage of our tips on nutrition and lifestyle for weight loss.
    28 August 2019
  • How lose weight thighs quickly and effectively? Effective exercise per week for weight loss in the legs.
    27 August 2019
  • Fruit smoothies can replace lunch or dinner, be a good choice of good food. The high fiber content in the drink helps cleansing the stomach, removes from the body toxins and waste products, to maintain the energy, the tone, for strengthening the nervous system.
    22 August 2019
  • Many of us are sitting on a diet to look good and complies with today's standards of beauty. For a start it is necessary to understand what is motivation for weight loss. Each motivation – it is what motivates a person to action, to achieve a certain goal.
    20 August 2019
  • Detailed egg diet for weight loss: principles of diet and review. Permitted and forbidden foods. Two options menu: on week and 4 weeks.
    18 August 2019
  • Effective diet Dyukana for weight loss. Takes place in 4 phases: Attack, Alternation, transformation, Stabilization. It is based on the consumption of protein foods.
    31 July 2019
  • The mediterranean diet - a perfect example of a balanced and varied diet. Scientists and doctors have proven that the mediterranean diet is an eating style reduces the risk of cardiovascular disease, cancer, and also reduces "bad" cholesterol.
    27 July 2019
  • Diet as way to lose weight, it is time to now in vain. They give short-term effect and harmful to health, because the body loses valuable substances. Where the better solution will adhere to the specific principles of proper nutrition.
    25 July 2019
  • Learn which foods help lose weight fast, they contain the greatest quantity of useful substances, vitamins, minerals. What is the need to exclude from diet for weight loss?
    24 July 2019
  • Japanese diet — the perfect way to return the body slimness, to maintain skin elasticity and hair shine. In the list of the recommended foods include most of the common foods that you can always find on the shelves of stores.
    23 July 2019
  • Weekly diet – quick answer to the long troubling question! There are power plans that allow to lose weight in a week on 3-10 units
    20 July 2019
  • How to lose weight at 10 kg? And it is possible to lose weight quickly? Lose 10 pounds in a week - out of science fiction, but to lose weight by 10 kg per month, really
    6 July 2019
  • Alkaline diet it is actually common fruity-vegetable diet and can be the basis of a healthy lifestyle including exercise and a healthy diet.
    5 July 2019
  • Nutrition according to blood group has to go effect on the human body. Diet will help not only lose weight but also strengthen the immune and digestive system.
    3 July 2019
  • Regular practice of yoga helps to get rid of excess weight. It not only helps get rid of stress, learn to listen to your body and improve the condition of the body, but has a positive effect on the fight with unnecessary pounds.
    3 July 2019
  • Mode medical nutrition in diabetes 1 and 2 types, in which patients will receive the optimum amount of nutrients needed to compensate for the disease. This diet means consuming enough complex carbohydrates.
    2 July 2019
  • Diet Maggie has virtually no contraindications, because in it are present almost all the necessary for the normal functioning of the body substance. A large number of eggs should not scare. Cholesterol is in the yolks of eggs is digested better compared with animal fats.
    2 July 2019
  • Diet for inflammation of the pancreas – a compulsory stage in the treatment of disease. A well-written menu will help restore the body to remove the painful feelings, reduce the inflammatory process.
    1 July 2019
  • On why formed fat on the abdomen and how to remove it. In detail about the effective exercises for a flat stomach that you can perform at home.
    28 June 2019
  • Diet on cucumbers for weight loss is highly effective. In the article a detailed look at this system.
    24 June 2019
  • Menu diet for the lazy on every day and for the week. The basic principles of the diet and tips on nutrition.
    16 June 2019
  • For those who want to lose weight, you need to be prepared that the process will take a lot of time and will require many efforts. Weight loss will be effective if life-style changes, proper nutrition, physical activity, give up alcohol and cigarettes, and especially on the mental attitude.
    2 June 2019
  • How to lose weight quickly and without harm to health, it is necessary to observe two conditions: proper nutrition and physical activity. In fact it should become a habit, a way of life and in the future. Otherwise, the old weight returns.
    1 June 2019
  • What is ketogenic diet and how to choose the appropriate option.
    31 May 2019
  • Lose weight in 3 days – the dream of many girls and women. And it is indeed possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very difficult and requires the supervision of a nutritionist.
    31 May 2019
  • Lose weight in a month strict diet and physical exercise. It is advisable to be under the supervision of a nutritionist. When the extreme physical and moral overload, restriction in nutrition appearance becomes worn out and sharp reaction.
    30 May 2019
  • The advantage of the diet on the yogurt - the ability to quickly adjust the figure; normalize the functioning of the digestive system; treatment of obesity; a gentle detoxifying effect. Kefir diets varied amount of - there are summer and winter, but also fruity-vegetable kefir diet.
    30 May 2019
  • The target of therapeutic treatment of gout is by lowering uric acid levels of substances in the blood. For this purpose, the sick, prescribed medication. Together with the intake of drugs excluded from the diet animal fats, carbohydrate compounds and proteins.
    28 May 2019
  • Effective diet six petals: the principles of diets, menus and recipes, results.
    28 May 2019
  • Lose weight without harm to health and to achieve a strong result after weight loss help proper nutrition and yoga. There are many diets for quick weight loss, it is worth to get acquainted with the most popular choice.
    28 May 2019
  • An overview of the best ways to fast weight loss in a week.
    26 May 2019
  • Melon diet refers to the category of mono-diet. Diet is considered to be sufficiently rigid, so there are many options for combining with other products to the diet continued more comfortably and without damage to the body.
    21 May 2019
  • Poor eating habits, stress and bad habits can cause inflammation of the pancreas - pancreatitis. It's a hard disease requires a comprehensive treatment, but also the correct adjustment of nutrition.
    17 May 2019
  • Drinking diet – the effective way to deal with unnecessary pounds, which gives good results. During the diet drink a lot of fluids. It can be fruit juice, broth, water, or dairy products.
    16 May 2019
  • What you can and cannot eat on a diet with gastritis. Tips on medical nutrition from a gastroenterologist. The list of permitted products. An example of a menu with recipes for a week
    15 May 2019
  • There are three options of the japanese diet: 7, 13 and 14 days. The japanese diet has become very popular recently, because it helps to quickly and simply lose weight just a few weeks.
    15 May 2019
  • Meet with the program weight loss energy diet (Energy Diets): assortment, detailed diet for 1 day, a recipe, instructions for use, tips.
    5 May 2019
  • How to use proper nutrition for weight loss: adhere to the basic rules, taking into account the errors, get ready for the transition. Select the recipes and make a menu.
    29 April 2019
  • Protein diet for weight loss – a real godsend for those who love meat. In the menu of the diet includes foods with a high content of protein and vitamin C. But it has a number of contraindications, which you need to know.
    26 April 2019
  • An effective diet is Popular for weight loss. Menu on 7, 10, 12, 14, 21, and month. Recipes of dishes.
    23 April 2019
  • Effective methods for weight loss that will help you get rid of a few kg just in one week.
    20 April 2019
  • Buckwheat diet - an effective and quick way to lose weight. The diet menu.
    11 April 2019
  • To look beautiful, one diet is not enough, it is necessary to devote time to physical exercise. This is a great option for a few sessions, to keep their muscles former elasticity. In some cases, some of the workouts a month you can lose 3 to 7 units
    9 April 2019
  • A well-written menu keto diet helps, without compromising on health, disruption, and feelings of hunger to lose weight in a relatively short period of time without training.
    8 April 2019
  • How to lose weight at home, and not harm the health of the need to combine proper diet and exercise. But rapid weight loss is harmful for health, so lose weight it is better to slowly.
    8 April 2019
  • There are many diets, but the most effective are those that are approved by science. It: the Paleo diet, gluten-free and Mediterranean diet, as well as a diet with low carbohydrate.
    7 April 2019
  • Weight loss abdomen and hips is possible only when adherence to the diet and perform certain exercises aimed at problem areas. Not necessarily to go to the gym, adherence to the regime can lose weight even in home conditions.
    6 April 2019
  • Diet Pierre Dyukana — it is a system of weight loss and metabolism nutrition. Before sitting on this diet, it is necessary to find out all the pros and cons, and also advisable to consult with your doctor to achieve the desired result.
    5 April 2019
  • The basic rules of weight loss in home conditions. How to effectively lose weight using exercise. How to get lose weight yourself, recipes, diets.
    3 April 2019